What foods should not be eaten with milk? What to pay attention to

Oranges with milk.

About 1 hour before and after drinking milk, oranges should not be eaten.

Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

Juice with milk.

The protein in milk 80 is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases.

Therefore, acidic drinks such as fruit juice should not be added to milk.

Milk and sugar The lysine contained in milk can react with fructose under heating conditions to form toxic fruvitosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

Milk and chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena.

Milk with kiwi.

Eating milk and kiwifruit together not only affects digestion and absorption, but also causes bloating, abdominal pain and diarrhea.

Milk and medicine Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug.

Therefore, do not drink milk 1 hour before and after taking the medicine.

Can not be with apples, head buds (medicine),

Never add sugar to hot milk. The lysine in milk can react with fructose under heating conditions to produce toxic fratomosyl lysine, which is harmful to the human body. It's best to wait until the milk is cold before adding sugar.

Milk and orange juice should not be drunk together. The protein in milk is clotted with fruit acid and vitamin C, which is not good for digestion.

Drinking medicine should not be done with milk. Milk is easy to form a covering film on the surface of the drug, so that the calcium, magnesium and other minerals in the milk react with the drug to form non-water-soluble substances, which affects the release and absorption of the efficacy, so do not drink milk within one hour before and after taking the drug.

If you have just drunk milk, you should not eat oranges. When the protein in milk meets the fruit acid in oranges, it coagulates, which affects the digestion and absorption of milk.

Milk and chocolate are not the same. Milk is rich in calcium, and chocolate contains oxalic acid, which will combine to form insoluble calcium oxalate, which greatly affects calcium absorption. (According to BTV-7 "Happy Life" reporter Zhao Rongxin).

Milk and it are mortal enemies, do not eat together, many people are not clear, tell your family not to ignore it.

Milk should not be eaten with cold medicine.