What are the benefits of ginseng? What foods should not be eaten with?

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1. Ginseng contains proteins, peptides, polysaccharides, etc., and tea contains tannic acid, which is easy to combine with the protein in ginseng to form a precipitate, which affects the absorption of active ingredients of ginseng and reduces the efficacy.

2. Ginseng is sweet and slightly warm, it is a qi tonic medicine, and radish has a pungent and cool taste, which is a product for qi dissipation, and the two have opposite effects and should not be used together.

3. Ginseng contains saponins, oranges, kiwifruit is rich in vitamin C, if you eat ginseng and eat oranges or kiwi at the same time, in an acidic environment, saponins are easy to hydrolyze and fail under the action of enzymes, and lose their efficacy.

4. Ginseng contains saponins, which combine with iron ions in pig blood or spinach to form precipitation, affect absorption, and reduce drug efficacy.

Ginseng is a supplement that everyone is very familiar with, some people always think that the more ginseng you eat, the better, but in fact, it is not, in this way, we will also have some taboos when eating ginsengFor example, people who are weak must control the amount of ginseng, and not everyone is suitable for eating ginseng, do not eat grapes after eating ginseng, which can easily affect the absorption of ginseng and so on

First, more is not always better.

Some people think that ginseng is very nourishing, so the more you eat, the better, but in fact, this is not the case, the medicinal power of ginseng is still very large, especially those who are older, wild ginseng, if you take it for a long time, it can easily lead to a series of adverse reactions such as nosebleeds and fire. In the case that there is no abnormality in the body, we can put 1 2 slices of ginseng in it when cooking porridge and eat it about 1 2 times a week.

2. Weak people should not use ginseng.

For some people who are relatively weak, they should not eat too much ginseng, and they should pay special attention to the amount of ginseng. For some people with chest tightness, fever, bloating, indigestion and other problems, it is even more unsuitable to eat ginseng, because ginseng may aggravate their own condition, and may even cause other complications. Therefore, before eating ginseng, you must first study whether you are really suitable for eating ginseng, after all, it is a medicine with three poisons, even ginseng is ***.

3. Contraindications. Grapes are a very familiar fruit, which is rich in vitamins, fruit acids, pectin and so on. However, grapes contain a special substance called tannic acid, which will cause the nutrients of ginseng to not be fully absorbed by the human body, so don't eat grapes when it is ginseng. In addition, do not drink tea after eating, or eat seafood, radishes, etc., which will affect the absorption of ginseng nutrients.

4. Cooking. Some people only know that ginseng is good, but they don't know how to make it, in fact, when we cook ginseng, it is best not to use hardware cookware. It is best to use a casserole to get the best out of the ginseng.

Ginseng is a great tonic medicine, people who are too weak in the body cannot eat it, so as not to be deficient, and people who are too angry in the body cannot eat it, and there is no need to eat radish when eating ginseng, so as not to affect the effect of ginseng.

1. When stewing soup, ginseng should not be stewed with radish. 2. When decocting traditional Chinese medicine, ginseng cannot be decocted together with sulforaphane seeds, quinoa, and Wuling fat 3. Tea cannot be drunk when eating ginseng.

Precautions for taking ginseng, ginseng can not be eaten together

1. Ginseng should not be eaten with radishes (including carrots, white radishes and green radish) and various seafood. The ancient medical book says that radish "goes down to the atmosphere and eliminates the grain"."Modern research on radish digestion and diuresis, the same as the ancient view, ginseng is its main function to replenish vitality.

These two, one with a big replenishment and the other with a large down, just offset. Therefore, there is such a taboo.

2. Avoid drinking tea. After taking ginseng, do not drink tea, so as not to damage the effect of ginseng.

3. Whether it is decoction or stewing, avoid using hardware cooking utensils.

4. Ginseng should not be eaten with grapes, and the nutrition is damaged, because grapes contain tannic acid, which is easy to combine with the protein in ginseng to form precipitation, which affects absorption and reduces the efficacy.

In addition, ginseng should not be abused. Ginseng is a qi tonic and is not suitable for casual use if there is no symptom of qi deficiency. If the person has a strong constitution and does not have weakness, there is no need to take tonic medicine and use this product in vain.

If it is misused or used too much, it often leads to breathlessness, chest tightness and abdominal distension. In addition, when eating ginseng, you must pay attention to the seasonal changes, in general: the weather is cool in autumn and winter, and it is better to eat;In summer, when the weather is hot, it is not suitable for consumption.