Is it good for middle aged and elderly people to eat more fruits? Is it OK for the old man to eat fr

Benefits: 1. Fiber is good for the skin The fiber of the fruit is a pectin substance, which is beneficial to bowel movements; Fiber additionally promotes the body's metabolic functions. Because fruits can increase the body's excretion and metabolism, they are beneficial**.

2. Vitamins make people beautiful The main nutrients provided by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C can delay aging and is an indispensable nutrient for beauty. 3. Eating more fruits is good for health Fruits contain natural pigments, which can effectively prevent cancer, and some fruits containing carotene will be converted into vitamin A when eaten in the human body, which can prevent cells from suffering from free radical damage.

In addition, bioflavonoids, the anti-carcinogens in citrus fruits, can help convert fat-soluble carcinogens into water-soluble, which is conducive to excretion. 4. Fruits can help shape the body Fruits rich in vitamin C can promote the body's metabolism and are fruits that can be supplemented by those who want to lose weight. Guava, grapes, citrus, lichen, grapefruit, lemon, etc. can all add vitality to the body's metabolism, so it is also necessary to consume it in moderation.

Health, health, fruits, vitamins, calcium, if you want to relieve heat and heat, eat 1 kind of fruit quickly, especially for the elderly.

It is very important for the elderly to eat some fruits in their lives to supplement fiber and improve the body's resistance, so we recommend that the elderly can pay attention to a balanced diet. Older people eat fruits such as apples, pears and kiwifruit, which can promote digestion and help relieve constipation.

The elderly have weakened their physiological functions due to the aging of their internal organs. Such as poor digestion, slowing down of intestinal peristalsis, gastric mucosal atrophy, gastric acid excess, etc., are often accompanied by various diseases. Therefore, it is not advisable to eat a large amount of fruit at one time, and you can use the method of "eating less and eating more often".

If you often have a sour stomach, you should not eat plums, hawthorns, lemons and other fruits that contain more organic acid. If you often have dry stools, you can eat more peaches, bananas, oranges, etc., because these fruits have a slowing effect.

Persimmons contain a lot of persimmons, and eating too much will aggravate constipation. If you have frequent diarrhea, don't eat more of the fruits mentioned above that have a slowing effect. You can eat some apples in moderation, because apples have astringent and astringent effects.

People with heart disease and edema should not eat watermelon, coconut and other fruits with high water content, so as not to increase the burden on the heart and aggravate edema.