How to improve children s concentration

Ways to improve your child's concentration:

create an environment conducive to reading;

A tidy environment can help children concentrate, such as tidying up desks and bookshelves and putting away toys; Try not to have a computer, TV, ** in the room; Stationery is well prepared, and parents should not become a "source of distraction", such as talking loudly outside the door, walking around, making too loud TV, or constantly monitoring the progress of their children's homework.

Life and study plan;

Children with attention deficits especially need their parents' help to establish a regular routine, such as waking up, reading, and going to bed at regular times, and making slight adjustments on weekends. You can also help your child make a study plan and tick off each item you complete. Making a plan can let your child know what to do today, and see that there are more and more hooks, and your child will also have a sense of accomplishment.

Understand the child's temperament;

Parents should observe and understand the child's temperament and help him find a suitable learning style. For example, some children are naturally inattentive and can use "small meals and frequent meals" to supervise their learning. Some children are born "slow", so parents should not blindly urge them.

Maintain a good mood;

Emotions have a direct impact on concentration. Adults have a hard time concentrating if they are depressed, irritable, and depressed, and so are children. Therefore, parents should not only pay attention to their children's learning, but also pay more attention to their children's emotions and help them relieve depression, so that their children's learning can be more effective.

Gradually prolonging the concentration time;

If the child can only concentrate for 10 minutes, parents can encourage him to "do you want to extend it for another 5 minutes", and slowly extend it to minutes. Put a timer or alarm clock in front of the desk to help your child understand his or her current "concentration."

Interesting learning, interspersed with static movement;

Teachers and parents need to put some effort into making learning fun, such as outdoor observation, hands-on operations, games, etc., to carry out long learning in sections, otherwise it is easy to cause attention fatigue.

Stay away from "inattentive" foods;

Eating incorrectly may also cause the child to be inattentive. These foods include: a variety of fried foods, such as fried chicken, chips, instant noodles, etc., which may contain a lot of peroxide fat, which destroys the flexibility of the mind; refined processed foods, such as sweet drinks, cakes, candies, etc.; There are also caffeinated drinks such as cola, coffee, black tea, etc.

A small amount of caffeine has a refreshing effect, but an excessive amount can make you restless.

Attention refers to the ability of a person's mental activity to point and concentrate on something. "Note", is an ancient and timeless topic. The Russian educator Ushinsky once brilliantly pointed out:

Note'It is the only portal of our hearts, and everything in our consciousness must pass through it before we can enter. "

Attention refers to the direction and concentration of people's mental activities on certain things in the outside world. The ability to pay attention is called attention.

Parents can choose some of the best story books (such as Reading Cool Children's Library) to attract children's interest, cultivate children's reading habits, and improve children's attention through reading.

1. Encourage children to develop their own interests.

When your child is doing something he likes to do, such as focusing on his little crafts or observing small animals, he forgets to eat. At this time, mothers please do not disturb him, but wait patiently for the child to complete his enthusiasm. When a child is fully immersed in his own interests, he can unintentionally improve his concentration.

2. Create a good family environment.

A good learning environment is very helpful for children to concentrate. On your child's desk, only place items related to learning, such as only some necessary stationery and books. Don't put food and toys on your child's table.

In addition, when the child is studying, parents should appropriately reduce the volume of the TV and ** to reduce the interference to the child. In addition, it is also important to adjust the light when your child is studying, as soft light can help your child feel comfortable and concentrate better.

3. Appropriate reward mechanism.

Set some amount of learning tasks for your child, and when your child completes the task, you can give your child appropriate rewards. For example, some verbal encouragement, or a temporary break, or some casual pastries. Let the child feel happy after the learning is completed.

In this way, when children do learning tasks in the future, they will be more motivated, more focused and efficient.

4. Do one thing at a time.

Human energy is limited. If a person distracts himself from many things, it will seriously drain his attention. So, try to do only one thing at a time when your child is doing anything.

When children play with toys, turn off the TV, and don't put ** when children are doing homework.