What are the characteristics of people with mild depression in terms of sleep duration?

Patients with depression show obvious depression, sad faces all day long, depressed, self-blame and inferiority, often sit alone, secretly drink and cry, and often have the characteristics of heavy morning and light night. Patients have a very low self-esteem, such as thinking that they have no ability and have become a waste, and in severe cases, they may also have delusions of guilt, believing that they are guilty of great sin and heinous. Some people often have the misanthropic idea that life is worse than death, and commit suicide when they are unprepared.

People with depression often have sleep disturbances. It is manifested as early awakening insomnia, light and unstable sleep, easy to wake up, no sense of fatigue after waking up, and fatigue is even heaviest in the morning. During the depressive episode, the total amount of sleep, the amount of slow-wave sleep in the fourth period, and the amount of REM sleep were all reduced, and the transition between sleep periods was more frequent, and the latency period of REM sleep was shortened.

As patients age, the second-half sleep disturbance becomes more severe, and the complaints are mostly early awakening and difficulty falling back asleep after waking up. Patients often wake up at midnight with a lot of thoughts and emotions entangled in a sad situation.

The severity of insomnia is directly related to the severity of depression. When the condition is severe, the sleep duration is extremely short, but there is no obvious sleepiness during the day, only extreme fatigue and a sense of loss. This is because the heightened level of arousal makes it more difficult to fall asleep during the day.

For insomnia in depressed patients, antidepressants can often kill two birds with one stone, that is, the depression is relieved and insomnia is reduced. When insomnia is severe, you can take diazepam and other drugs appropriately.

Answer]: B Analysis: Depressive episodes can have sleep disturbances, such as difficulty falling asleep, light sleep, and early awakening, of which early awakening is its characteristic symptom (Ao Bao B).

Hello, you think you have depression, but you sleep well and you can sleep for a long, long time, and the rest of the symptoms are there, and you wonder if you are depressed, you have some anxiety.

Opinion: I suggest that you carry out psychological counseling, further improve your personality characteristics, learn to understand and accept, and eliminate excessive worries and concerns, so that you can return to a normal life and mental state as soon as possible.

If you can't sleep, you can read books and watch movies, but you can't be cranky.

1. Maintain a peaceful state of mind.

Patients with mild depression should first adjust their mentality. A happy state of mind can keep our state and spirit on a good benchmark. At the same time, a happy mood can make the body secrete good hormones, enzymes and acylcholine, which can improve the ability to control diseases.

2. Listen to some soothing**.

Now all over the world are trying to use **** for various diseases, especially mental illness. For example, people with mild depression may wish to put some Bandari's ** in your ***, and listen to it when you are tired and depressed, which will make the depression better.

3. Don't stay at home.

A lot of depression comes out of the home, you don't have contact with people and things outside at home for a long time, and over time there will be a sense of strangeness in your heart, and later it will be a fear of the outside world. Such an environment can easily lead to the occurrence of mild depression, so it is recommended that you often go outdoors for a walk. If you feel that things are not going well recently, you can travel to other places to release your mood.

4. Diet to relieve mood.

The cause of mild depression may just be a bad mood that lasts for a while, so how can you change your mood? Then you're going to have to rely on food to help. Ever heard of the best chocolate for lovelorn people?

Because food, especially sweets, can help you reduce anxiety and depression, which can improve your self-confidence.

5. Pay attention to proper sleep.

If you suffer from mild depression, then a good night's sleep is definitely the best medicine for mild depression. If you still suffer from insomnia, you can drink some red wine or milk before bed. If insomnia is already severe, you can take some sedative and sleeping medications under the guidance of your doctor.

If you're mild, you can take some medicine, don't think about it so much a day. Don't sleep during the day, and have a regular schedule.

Actually, I'm the same as you, I'm more serious than you, I don't have any medicine, I don't know what medicine to use, if you're a group of friends living together, you don't think about it so much, talk to them, I live alone, so it's very painful, I think it's better as long as I don't think about it for a day, I don't know what to do at home all day long, I don't have a hobby?