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I don't think it's possible, no matter how bad OCD is, it won't happen.
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Severe obsessive-compulsive disorder probably does.
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Hello, the series of symmetrical behaviors you mentioned indicate that you have some obsessive-compulsive tendencies, but whether it is obsessive-compulsive disorder depends on the reasons behind your behaviors and the degree to which the disturbance affects your life. In fact, everyone will have some habits or compulsive tendencies to more or less move, and many people will also have some so-called unique requirements, but as long as the degree is not serious, the impact on life is not great, and you don't feel very painful, there will be no big problems. If your behavior has had a big impact on your life and you want to change it, then it is recommended that you try to intervene and adjust your behavior, such as trying to make it asymmetrical, accept the discomfort and anxiety caused by it, and control your behavior if you want to be symmetrical, and see if it can be improved.
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I'm the opposite! I don't like symmetrical things, I prefer asymmetrical coordination.
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Return to the Doomsday Luo Jingyu", in fact, most of the Doomsday Flow is a finch hall with a system, and most of the protagonists use Tang knives, the so-called three gods of the Doomsday have no age to cover the weapon: system, Tang knife, fat man. Refer to the following other people's opinions:
Biochemical Terminator (Well, this one is reborn in the apocalypse, and the writing is okay!) Earth version update (well,This is also reborn back to the end of the world.,My favorite eschatological text.,The writing is very good.,It's just that the ending isn't ideal!) The Overlord of the Apocalypse (This one is the same as being reborn back to the end of the world, I haven't finished reading it, anyway, I ended up on the aliens, Khan!)
The Rebirth Rise of the Doomsday (Well, reborn back to before the end of the dry state, reborn with the main god system, you can exchange things, and you can also buy things before the end of the world!) Hmmm! The above are all reborn back to the end of the world.,Not too much.,Let's write some articles that I look better!
The strongest pope (very bullish **, a young man signs a pact of equality with a down-and-out god.
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insisted that Qingqing would not relax, and the male protagonist Lu Shiqing.
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I'm the same, whoever wants to start a business, how to make the two ear piercings symmetrical, it must be a way out, there are so many people with obsessive-compulsive disorder.
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The blood vessels in my ring finger are on the joint, and I feel like I'm afraid I'm going to be pressed down.
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That should be a matter of workmanship and cutting.
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You put a ruler and measure it and fold it.
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Before wearing, fold both trouser legs together and wear them.
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Take it to the laundry for two dollars to cut it for you.
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Hello, it can be seen that you have a lot of demands on yourself, and these demands were originally intended to make your life better, but now they have become a source of anxiety for you. Ask yourself, what will be the result if you don't do well and don't do well, and can you accept the consequences of imperfection? Can those compulsive behaviors really make you perfect?
Or is it just obsessive-compulsive thinking that is deceiving you, and these behaviors will only make your life more chaotic? When these worries and requirements appear in your mind, remind yourself that these are just thoughts, not facts, don't follow the thoughts to agree, the anxiety caused by these thoughts, as long as you wait calmly, the anxiety will naturally pass.
Try to lower your demands on yourself, tolerate the less good ones, and see if you're comfortable. Allow worry and anxiety to arise, understand yourself, don't reject the feeling of worry, and when anxiety comes, accept it and continue to do your own thing. If you are still unable to adjust and the impact on your life is increasing, it is recommended that you seek help from a professional organization in time.
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In fact, one of the main reasons for compulsion is that you are very demanding of yourself and pursue perfection, which is also true from your situation, so you always solve the symmetry with the clothes, etc., if you are not symmetrical, you will always be uncomfortable, so you will pay attention to it all day, but this is to make yourself more uncomfortable and more painful.
So if you want to change, the first thing you need to adjust is your mentality, don't pursue perfection, don't have it, face life and learn to accept the reality of yourself, just do what you can. Learn to accept insecurity and anxiety, but at the same time stop paying attention to yourself and just continue to be yourself.
You can take a look at Morita**, which will help you a lot, and if you feel that it is difficult to change, you can consider seeking help from a psychologist.
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First, see if it's affecting your normal daily life. If there is no effect, consult a psychologist, or yourself**, otherwise take some medication**. Try not to think about it and take it with you to do what you have to do.
Go with the flow, everything has its meaning of existence, its existence is normal, and there is no need to restrain it.
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It must have been one thing back then that made you lose confidence, the goal was not achieved or it was very faceless, and you were depressed, and it was like this for a long time. The so-called bell must be tied to the bell, and this matter must be solved perfectly.
What is your obsessive-compulsive disorder like?
Hello, CEIBS International Psychological Counseling for you,Are there any serious consequences of OCD? >>>More
Repetition and repetition are one of the biggest characteristics of OCD, but don't think that OCD is a big mental illness. Among the various methods and means of obsessive-compulsive disorder, I personally think that Japan's Morita is the best, and its core is eight words: go with the flow and do what you should do. >>>More
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
I understand how you feel, because I've been through the same thing. >>>More