I was 13 years old and only 1 69 how to grow taller

Are you male or female? If it's a girl, it's already high. If it's a boy, it's even better, boys are generally 13-15 years old, you are now 1.69 meters, then after graduating from junior high school, you should not be a problem with 1.8 meters.

And high school will also grow, I grew from 1.67 meters to 1.77 meters in high school.

It's already high

How tall do you want to be? ``

Besides, it's 5 centimeters long in a month

Unrealistic, right? ~`

If people are high, they can't help it

Take your time

It's already high

If you want to go higher, drink a glass of warm milk every night before going to bed.

Play more basketball or skipping rope during the day to make you taller!

I'm 16 years old now, and I don't exercise much because of my studies, but I was 25 centimeters taller when I was 14 or 16 years old!

Who are you?

I'm 21 and only 178cm

You're 13 not enough.

13 years old???

Both men and women are tall.

Taller than my 16-year-old, I'm only 156cm when I'm 16 years old

How much is high?

I'm 17 and only 1 70.

Growing tall is not necessarily a good thing, don't fight with others on face, it's better to be ordinary. Grow up and you know pull.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

I'm 13,165... Girls grow the fastest during puberty, and their growth and development will slow down in the future, so it is recommended that you supplement more calcium and vitamin D.

Moreover, there should be a high probability that the height thing will be inherited.

I wish you a lot of money

But it doesn't matter if it's short.,It's all the essence of the condensed, right?。。

Whether you grow taller or not is mostly related to the height of the two generations of parents, grandparents, grandparents, and grandparents.

It doesn't matter what you eat, your height is 170 is the limit, and the ideal is around 160-162. Girls don't need to be that tall, too tall is troublesome.

By the way, bs those who copy a whole bunch of people.

Actually, it's normal, I was 145 in junior high school, but I'm almost 165 nowYou usually have to exercise more, but also eat better things, nutrition is very important, and you can also eat some calcium tablets to supplement calcium and grow taller.

13 years old more than 1 meter, very normal, whether you can grow to that in the future depends on your own body, however, at the age of 13, you will definitely be able to grow taller in the future, and now you are still young, so you may not have developed yet, don't worry,

Girls don't grow tall when they menstruate.

It's genetic, but if you drink more milk and exercise more, you might be able to.

This has something to do with genetics, but the coming days are long, exercise more, and you will grow taller.

If you're a girl, it's unlikely that you'll want to grow faster after the age of 16. However, at the age of 16, you will definitely continue to grow taller. I'm 23 years old, and I'm not tall, but I'm happy that I grew less than two centimeters last year.

But don't go on a diet as a teenager**. If a boy is 16 or 7 years old, it is very normal to start growing up.

You can grow up to 20 years old, first exercise more, do more upward jumping exercises, then drink more milk bone broth to supplement calcium, and finally bask in the sun more to promote calcium absorption.

Kids 13 years old Many people envy your height.

If you're a boy, wow, you've won the lottery, and you'll be a tall girl in the future.

Do you want to continue to grow taller?

Girls start to change their sex characteristics at the age of 12, and to put it bluntly, they develop in the direction of women, and their height also starts to change. Unfortunately, due to the control of male hormones, they basically stop growing after the first menarche in terms of elevation (menarche understand?). Come to the first menstrual period, this thing is an important sign for girls and women, normal women come once a month (about 26 days) so you can see advertisements for sanitary napkins on TV every day, that's why)

Boys do not enter the sexual characteristics until the age of 14 two to three years later than girls, and various physiological indicators such as height begin to change dramatically as male hormones increase. In terms of height, it does not grow until the age of 18 years after the epiphyseal line is closed.

Okay, now I'll tell you how to grow taller, the first time you drink milk, this is a must, 2 to 3 boxes a day, don't drink too much. The second jump rope, if you learn basketball, you can also do it, but the jump rope comes directly, and it is guaranteed to be between 1 hour and 2 hours a day, the third sleep, strive to sleep more, and finally In fact, children are not concerned about height now, spend your teenage years, play is the most critical thing for you now.

I wish you good health and fun, and troubles will come after the age of 16.

People generally develop to about 20 years old, and some people will be later, I rose 3cm when I was 22 years old, and now I am 90 meters If you want to grow taller, now you are in adolescence, you should exercise more appropriately, of course, a reasonable diet is also very important, it is better than what to take height increase pills 100 times thousands of times how tall to grow Varies from person to person Must be different from person No one knows the future For height, generally speaking, congenital genes account for 70%, and acquired living habits, exercise habits, eating habits, and sleep habits account for 3%. , the United States took twins as an experiment, and found that maintaining good habits can be about 7cm more on average. Innate can't be changed. The day after tomorrow, this 7cm is a lot.

Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it, the country should issue it, and whoever has this medicine will become the richest man in the world. From the diet, calcium supplementation. Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the nutrients you generally need are enough, a glass of fresh milk for breakfast every day, and a glass of yogurt before going to bed at night, which helps sleep (sleep is very important) and nutrient absorption, and eat more beans and ribs if it's okay.

Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light when watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium. There is also growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, even stretching the waist is good.

The landlord is considered normal for this birth, and it doesn't matter if the child grows up early or late. Don't worry too much. Now when the child grows up, supplement more nutrients, drink some milk, and eat more beef.

A 13-year-old boy will still grow, knowing that your last wisdom tooth will stop growing when your last wisdom tooth comes out.

Healthy increase is achieved by using a comprehensive approach.

There are two peaks in the process of 1 person's growth and height; One is in infancy and the other is adolescence, and this period promotes growth nutrition is the foundation. You should eat more protein, especially if it contains"Amino acids"Eat more foods that are high in protein and calcium.

It is most effective to drink safe and reliable high-calcium milk (Mengniu Yili is good to have pure milk, fresh milk is better), eat calcium tablets, and drink pure soybean milk. Chicken, fish, pork ribs, bone soup, flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.

2. Exercise more to help nutrient absorption. Long-term running. Jump rope. Playing basketball. Swim. Volleyball, ballet, stretching gymnastics, you can grow taller quickly.

3. Ensure adequate sleep, the peak of growth hormone secretion is after 10 o'clock in the evening during sleep, and it lasts for a long time. Get at least eight hours of sleep.

Drink plenty of milk... Hehe.. I wondered. How can I be 1.87 meters...

You can reach around 183cm. Hehe, pay attention to nutrition.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 20, the human body will basically stop shaking.

You're 16 years old, and your body still has a lot of room to grow. However, if you want to grow taller, you need to pay special attention to your habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude.

2: Eat more calcium foods, such as meat, eggs, and milk, which can help promote the secretion of growth hormone.

3：2.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep.

It inhibits the secretion of growth hormone.