Where is the best insomnia consultation? Where to go to manage insomnia?

Insomnia is generally related to anxiety or depression, and I used to go to Chen Lingxian, a teacher at Henan Leading Consulting.

Insomnia may be caused by long-term mental stress and stress, and it may also be a problem with the internal organs.

First, self-regulate the limbs, develop good sleep habits, and find the cause of insomnia. Then you can go to see a psychiatrist, or you can talk about Li Shiyi to see a Chinese medicine doctor and adjust it. More serious take a little medicine.

Hello, whether it is the best hospital, as long as you find the Chinese medicine prescribed by the Chinese medicine to treat the symptoms, the effect is very good.

It is best to find TCM physiotherapy and not take too much medicine.

Generally, you can choose a large hospital, and in addition, if you want to have insomnia, there are the following methods:

1. Grasp the sleep time.

Sleep duration should usually be maintained for 7-8 hours, but it can vary depending on individual differences. If you fall asleep quickly and sleep deeply, dreamless or less dreamy, you can completely recover your energy after sleeping for 6 hours, but if you fall asleep slowly and have shallow sleepy eyes, and often dream nightmares, sleep for 10 hours, or can not be refreshed, and you must go through various ** in order to sleep effectively, but prolonging sleep will harm the body.

2. Ensure a good sleeping environment.

The quality of sleep is related to the sleeping environment. In a temperature of 15-24 degrees, it is possible to sleep peacefully. If you live near a source that emits high-frequency ionizing electromagnetic radiation and do not sleep well for a long time rather than due to your own disease, it is best to live far away.

3. Keep exercising.

Whether you are a patient or a friend with insomnia symptoms, you should keep exercising to prevent insomnia. You can insist on morning exercise every morning, such as walking, jogging, tai chi, etc., or taking a walk after dinner, which can relax the mind, make people's sleep center work normally, and help you fall asleep.

4. Start from the roots.

By acting on the central nervous system to achieve the purpose of falling asleep, oral sleep dream incense, persisting for a period of time can improve insomnia, improve sleep quality, and promote deep sleep.

Insomnia can go to the provincial hospital or a tertiary specialized hospital**, insomnia is recommended not to worry too much, to maintain psychological peace before going to bed, should eat some sour jujube kernels, lilies, lotus seeds and other soothing foods before going to bed, or two hours before going to bed exercise, physical fatigue is easier to fall asleep, can also be combined with the national patent pillow, body gold Chinese medicine sleep pillow to treat insomnia, the smell of medicinal materials conducts the brain, deepens sleepiness.

You can check the relevant regular hospitals. Insomnia refers to the lack of sleep due to various reasons, which is usually manifested by difficulty falling asleep, frequent awakenings, and early awakenings. There are many causes of insomnia, the most common ones are:

1.Environmental factors such as noise, bright light, and high or low indoor temperatures can affect sleep quality. It is recommended to ensure a good sleeping environment before going to bed;

2.Bad lifestyle habits, such as dieting**, drinking coffee before bedtime, smoking, alcoholism, etc. This situation should break bad habits;

3.Diseases, such as hyperthyroidism, central nervous system diseases, etc. It is recommended to go to the hospital to find out** and then target**;

4.Psychological factors, such as excitement, nervousness, anxiety, irritability, depression, etc., can affect sleep. In this case, it is necessary to adjust the psychological state in time and release negative emotions.

In addition, women with menopause or premature ovarian failure are also prone to insomnia, which is mainly related to the decline of ovarian function. In this case, you can take Heyan Kuntai capsules. It is best not to take a nap at ordinary times, otherwise it may affect the night's sleep, and people who have a lunch break habit should not take a nap for more than 20 minutes, at most half an hour.

I used to have insomnia and anxiety in the psychiatric department of the hospital**, and I would arrange heart rate measurements, as well as various psychological questions, and I did quite complicated procedures. Some of the patients in front of me had insomnia for more than ten years, and the doctor would ask them to come to the hospital regularly for check-ups. Everyone has different levels of insomnia, and the doctors prescribe different medications.

Our doctor is older and probably more experienced, and although he receives a lot of patients, he is very patient. I think you can hang the number of psychiatric experts in a tertiary hospital and let professional people give you solutions. But you also have to trust the doctor, take your medicine on time, and have a good night's sleep!

Sleep disorders include difficulty falling asleep, early awakening, shallow sleep, easy awakening, etc., the causes of the disease are complex, mainly related to genetic factors, you can go to a regular specialist hospital for **, before going to bed for some relaxation training to relieve emotions, usually maintain a regular work and rest, to avoid too much fatigue and pressure.

Insomnia not only affects your life but also affects your health, it is recommended that you find a specialist hospital to do a physical examination**and then treat the symptoms**, so as to cure your insomnia.

You can go to the TCM department of the local regular tertiary hospital for dialectic**.

Usually pay attention to mental relaxation, keep a good mood, live a regular life, don't drink tea and coffee, eat less dinner, don't eat greasy food and fried food, take a proper walk after meals, you can soak your feet in hot water, help sleep, you can drink a cup of sleep fragrance, can soothe nerves, reduce anxiety, help shorten the time to fall asleep, and alleviate the problem of insomnia.

This is not right, the psychiatrist has hypnosis**, the hospital can only have instruments to test your sleep *** is not good, it is recommended that you take sleeping pills to regulate, you do not sleep well, you can choose to do some exercise after meals, start with a little lighter and gradually increase, see if there is any improvement in sleep, eat some soothing food.

Generally, it is not expensive, as long as it is a regular hospital, it is OK, such as Lanzhou Naokang Traditional Chinese Medicine Hospital.

Patients with insomnia may see a neurologist, sleep specialist, or general internal medicine specialist**. Liuwei Dihuang Pill is suitable for patients with kidney yin deficiency and insomnia, especially the elderly and patients who wake up more at night. Liuwei Dihuang Pill can nourish yin and kidney, improve insomnia, ** waist and knee soreness, dizziness, tinnitus, hair loss, more waking up at night and other symptoms.

There are no tertiary hospitals nearby, some of them are available, and some psychiatric departments that specialize in insomnia can also be. Try to take less medicine, take more care at home, and don't always think about insomnia, otherwise it will be really harder to fall asleep.

Common causes:

1.Psychological factors: After experiencing acute stress or life practice, transient sexual excitement, anxiety, mental tension, etc., can be relieved with the alleviation of emotional reactions.

2.Physiological factors: increasing age, fatigue, hyperhunger, hypersaturation, arousal, etc.

3.Genetic factors: There is a genetic predisposition to some idiopathic insomnia.

4.Environmental factors: Indoor bright light, noise, too cold, too heat, etc. can affect sleep.

5.Lifestyle factors: Jet lag and shift work can cause insomnia.

6.Drug factors: Drugs such as caffeine, aminophylline, thyroxine, and glucocorticoids can cause insomnia.

7.Disease ** element.

1) Insomnia symptoms can occur such as depression, mania, and neurosis.

2) Symptoms such as pain, severe cough, and frequent urination caused by the disease can also lead to insomnia.

My husband accompanied me to the Xuzhou mental health service station to see insomnia, recommended by a friend, I also checked the information on the Internet before I came, and I decided to come, the service is very enthusiastic, **I feel very reasonable, **I feel good when I finish, and I recover very well.

The right medicine is the key, how long has insomnia been.

I went to Zhengzhou Guoyitang Hospital in February this year, because of the prejudice against the hospital, thinking that only people with mental illness can go to your hospital to see a doctor, and only when I accompanied the doctor to know that the hospital can also see insomnia, I hung up the number of sleep disorder specialists, after examination and inquiry, diagnosed as a sleep disorder caused by psychological anxiety, after several follow-up visits, my sleep is much better, under the guidance of experts, now I can sleep normally.

Hospital, psychiatric or neurological department, but I usually take Western medicine or Chinese patent medicine, which is sometimes very difficult to cure, and I often have insomnia.

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.

What to do about insomnia: You can slowly ** insomnia symptoms through the following methods.

1. Don't be emotionally nervous when you go to bed at night, relax your body and mind, and seek reasonable and effective ways to defeat insomnia, you can first think that insomnia is not a serious disease, and it doesn't matter if you sleep a few hours a day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy and so on.

Second, for secondary insomnia, it is necessary to look for **; Generally speaking, insomnia will be cured after the solution of insomnia. During this period, patients need a stable and safe environment, and also pay attention to strengthening the patient's own nutrition and physical fitness.

Third, for primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body.

Fourth, sleep bad friends, want to improve sleep can oral sleep dream incense, it uses passion fruit from the Antilles milled into powder, as well as oyster powder, lemon fruit powder, longan fruit are some animal and plant ingredients, not mixed with chemical ingredients, is the "savior" of insomnia friends, with the ability to improve sleep quality, reduce the number of sleep awakenings, improve insomnia caused by headaches and other reasons!