The practice of Poria cocos multigrain porridge, the practice of Poria cocos barley porridge?

Ingredients: 25 grams of Poria cocos powder.

25 grams of barley.

50 grams of rice.

5 grams of tangerine peel. Excipients rock sugar to taste.

The steps of making Poria cocos barley porridge.

1.Put the poria powder in a small bowl in advance and add a small amount of water to soak for 5 hours.

2.Wash the barley in advance and soak it in water for 5 hours.

3.Wash the rice in advance and soak it in water for 5 hours.

4.Put the soaked poria powder, barley, and rice into a casserole and add an appropriate amount of water.

5.Put the casserole on the fire, boil over high heat, then change to low heat to boil porridge.

6.After the rice grains are cooked, add the washed tangerine peel.

7.Add some rock sugar to taste.

8.During the process of boiling porridge, stir frequently, and boil until the porridge is thick before turning off the heat and eating.

Poria powder is insoluble in water, so it should be soaked in water in advance. If you don't like sweetness, you don't need rock sugar.

1. 15 grams of red dates, 10 grams of poria cocos, 10 grams of barley, 100 grams of japonica rice, and 2 grams of salt. 2. Wash the japonica rice, then soak it in clean water for half an hour, then remove and drain the water; Wash the dates; Poria cocos rinse; Wash the barley and set aside. 3. Put the pot on the fire, pour in water, add japonica rice, red dates, barley, and bring to a boil over high heat.

4. Add Poria cocos and cook until cooked, cook over low heat until thick, add salt and mix well.

Preparation of Poria porridge:1.Prepare the ingredients, poria cocos, yams, red dates, rice. If you have japonica rice at home, it is better to replace rice.

2.After the poria is cleaned, crushed slightly, peeled and cut into pieces. (It is better to crush some more Poria cocos, and it is completely okay to press it into powder).

3.To prepare the pot for cooking porridge, today I use a rice cooker to cook, pour the washed rice, red dates, and poria into the pot and add an appropriate amount of water to turn on the porridge cooking function.

4.Add the yam halfway through cooking. After about 15 minutes, try your own pot and decide, if you are too troublesome, you can also put all the ingredients in the boil together.

5.When cooked, it thickens.

6.Serve a bowl out.

7.Sprinkle with brown sugar to eat more delicious.

Poria porridge. **Private party.

Ingredients: 30 grams of Poria powder, 100 grams of japonica rice, and 20 red dates.

The preparation method is to first boil the red dates over a simmer, put the soup into the japonica rice porridge, and add Poria cocos powder.

Then boil the powder and boil.

Usage: Take 2 times a day, you can add brown sugar as appropriate.

Efficacy: Strengthen the spleen and tonify the middle, dilute water and dampness, calm the nerves and nourish the heart. Suitable for chronic hepatitis.

Weakness of the spleen and stomach, diarrhea, irritability, insomnia and other symptoms.

Summary. Poria millet porridge has the effect of water infiltration, spleen and heart, and should be avoided by patients with deficiency and coldness. It can cause various edema problems caused by cold, heat and deficiency, as well as phlegm drinking, spleen deficiency and diarrhea, fatigue, loss of appetite, etc., in addition to heart palpitations, insomnia and other problems.

In life, you can eat Poria cocos yam porridge for daily health care, Poria cocos belongs to the fungus medicinal materials, flat in nature, sweet and light in taste, and returns to the heart meridian, spleen meridian and kidney meridian.

Poria millet porridge has the effect of water infiltration, spleen and heart, and should be avoided by patients with deficiency and coldness. It can cause various edema problems caused by cold, heat and deficiency, as well as phlegm drinking, spleen deficiency and diarrhea, fatigue, loss of appetite, etc., in addition to heart palpitations, insomnia and other problems. In life, you can eat Poria cocos yam porridge for daily health care, Poria cocos belongs to the fungus medicinal materials, flat in nature, sweet and light in taste, and returns to the heart meridian, spleen meridian and kidney meridian.

I want the recipe for porridge.

After washing the poria cocos bought from the pharmacy, put it in a casserole, add an appropriate amount of water and millet to boil, boil over high heat and boil for 30 minutes.

Wu Linzhu's approach is to put some of this ingredient in this pig.

To make Poria porridge, soak the forin, chop it into small nails, and then follow the rice. It boils together and sows it slowly.

The practice of Poria cocos porridge, Poria cocos is a medicinal material, and it is enough to put some when making porridge.

1 Pinyin 2 "Folk Fang": Poria porridge.

Prescription method function indications.

Dosage of Poria cocos porridge.

Excerpt 3 "Shenghui" Volume 96: Poria Cocos Porridge.

Prescription method function indications.

Dosage of Poria cocos porridge.

Excerpt 4 General Records of the Holy Spirits, vol. 19

The name is another name for Poria porridge.

Composition and efficacy: The usage and dosage of Poria porridge.

Preparation method: Contraindications to medications.

Notes: 1 Poria porridge in ancient books.

fú líng zhōu

30 grams of poria powder, 100 grams of japonica rice, 20 red dates.

First, the red dates are boiled over a simmer, and the soup is put into the japonica rice porridge, and then the Poria cocos powder is boiled.

Strengthen the spleen and tonify the middle, dilute the water and infiltrate the dampness, calm the nerves and nourish the heart. It is suitable for chronic hepatitis, spleen and stomach weakness, diarrhea, irritability, insomnia and other symptoms.

Take 2 times a day, brown sugar can be added as appropriate.

Folk Fang" red poria 1 tael, Mai Mendong 1 tael (to the heart), corn 2 together.

File finely. Chesty, depressed, palpitating, wind-hot, frightened, and dry-mouthed.

First, take 2 and a half large cups of water, fry to 1 and a half, remove the water, cook the rice to make porridge, and eat warm.

Grace, vol. 96.

Poria porridge. White Poria porridge.

White Poria cocos (remove the black skin, take the end) half a tael, japonica rice 2 together.

Strengthen the spleen and stomach, dilute water and reduce swelling.

After giving birth, there is no suffering, and there is no sleep when you want to sleep. Senile edema, obesity, spleen deficiency and diarrhea, poor urination, edema.

Eat as much as you want, and you will have to sleep.

On the medicine, wash the porridge with rice, and the rice is cooked and then put Poria cocos.

The elderly should not take it if they have prolapse and urinate a lot.

White Poria porridge ("Longevity Medicine Porridge Spectrum" quoted in "Zhiji").

Surgical Heart Method": [Volume five teeth] If there is a slight negligence in the mange, it will lead to **, be cautious, be cautious. Ginseng Poria Cocos Porridge Ginseng (one money) White Poria cocos (six money) at the end of the research, with a cup of japonica rice, boiled into porridge...

Medical Sect Jinjian": [Surgical volume on the teeth] Walking horse tooth chancre will lead to **, be cautious, be cautious. Prescription: Ginseng and Poria Cocos Porridge Composition: Ginseng (one money) and white Poria cocos (six money) are studied together, and the same japonica rice is a tea bell, boiled.

Surgical Dacheng": [Volume 3 Subordinates (Small Defects)] Tooth Lotus Decoction. Modulation.

Ginseng and Poria porridge must be taken first. to nourish the stomach. Ginseng and Poria cocos are the end.

Every time you use a minute. Two bells in the same meter. Cook porridge and eat it.

Rinse your mouth with salt soup first.

Taiping Shenghui Fang": [Volume 96] Food cures wind and heat and boredom, and all the prescriptions are stirred evenly and wait for the heart to be cured. Angry and bored. Fear of palpitations and wind heat. Frightened and dry-mouthed. Poria porridge recipe. Red Poria (one or two) Mai Mendong (one or two to the heart) Corn (two together.

Chonglou Jade Key": [On the volume] Attached is a horse's tooth certificate.

Poria yam porridge practice, Ling is considered to be the top grade of beauty, can remove melanin at the same time, but also has the spleen and stomach, calm the heart and calm the nerves, strengthen the body, yam contains a variety of nutrients, has a strong body, spleen and stomach, nourish the kidneys and lungs, the following to introduce to you Poria yam porridge practice.

Difficulty: Average.

Taste: Light.

Category: Porridge. Main ingredients: 80 grams of rice, 10 grams of poria cocos, 80 grams of yam.

Excipients: 5 red dates, appropriate amount of brown sugar.

Steps: 1. Wash the rice and soak it in water for 30 minutes;

2. Wash the poria cocos and crush it slightly;

3. Peel the yam and cut it into hob pieces;

4. Put rice in the pot;

5. Yam; 6. Poria cocos;

7. After boiling, turn to low heat and boil for half an hour;

8. Stir from time to time during the period to prevent the pot from sticking;

9. Add 10 grams of brown sugar;

10. Mix well and simmer for 5 minutes.

Ingredients. Rice (50g).

Accessories. Salt (to taste), California walnuts (30g), Poria cocos (12g), yam (100g).

Kitchen. Boil the pot.

Steps. 1. Preparation: rice, walnut kernels, poria cocos, yam.

2. Grind Poria cocos into powder or buy Poria cocos powder directly.

3. Wash good rice; Peel the yam and cut it into hob pieces.

4. After the water boils, put the rice in first and stir to prevent the rice from sticking to the pot. When the rice is all floating, add the yam and poria powder. Boil into porridge over medium heat.

5. Put the walnuts in the pan and fry them slightly.

6. Try to rub and blow off the walnut skin, put it on the board, crush it with a rolling pin, and chop it with a knife.

7. After the porridge is boiled, add salt and chopped walnuts and stir well.

8. Scoop a bowl to see how it tastes.

Recipe description. Today I will introduce the practice of a porridge: walnut yam and poria porridge, which is often drunk and has the effect of whitening ** and benefiting the spleen and stomach.

Tips. Please wear disposable gloves when removing the yam skin to prevent the yam mucus from getting itchy on your hands.

A little common sense. The role of rice.

Nourishing the body and invigorating the qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, and the five internal organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea; Rice is rich in B vitamins; Rice has the effects of nourishing the middle and invigorating qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five internal organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea; Rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.