Can you eat bitter chrysanthemum three times a day with high blood sugar?

If you don't get tired of eating, you can eat it. It is best to arrange the diet reasonably and not cause malnutrition. Eat a reasonable diet and exercise properly to slowly control your blood sugar at a normal level.

It is recommended that you ride a bicycle every day to exercise and stick to it, and your blood sugar level will be normal. There are also a lot of friends around me who are diabetic, and after cycling and exercising, the blood sugar levels are basically normal, so don't you try it! Hope you get soon**! Come on!

With the improvement of living standards, there are more and more patients with high blood sugar, and the number of diabetes mellitus in middle-aged and elderly people is increasing year by year. Most of the symptoms are not very obvious, only during the physical examination to find high blood sugar, high blood sugar is not necessarily diabetes, generally adjust or pay attention to the diet can return to normal. Here are some ways to manage high blood sugar, I hope it will be helpful to you.

Exercise lowers blood sugar. Exercise is the most direct and effective way to lower blood sugar, you can choose walking, tai chi, stairs, cycling, climbing, table tennis and other exercise methods.

Control the amount of food you eat.

Eat to eat. Seven or eight points full, don't overeat, but also eat regularly and quantitatively, you can eat small meals and eat more, don't be full and hungry.

Drink sugar-lowering tea. Drink some traditional Chinese medicine teas that can have a hypoglycemic effect, mainly pothos flower tea, kuding tea, mulberry leaf tea, tartary buckwheat tea, oolong tea, etc., drinking tea can not only lower lipids**, but also play a role in lowering blood sugar.

Eat more sugar-lowering foods.

There are many foods that can have a hypoglycemic effect, including vegetables, fruits, grains, etc., fruits such as cucumbers, walnuts, kiwifruit, etc., and vegetables such as fungus, garlic, carrots, etc. Eating more vegetables can both lower blood sugar and relieve hunger caused by high blood sugar.

Diabetes ** Method:

Avoid sugary foods, such as candy, chocolate, cream cakes, etc.;

Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals;

Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.;

No more than 25 grams of cooking oil per day;

Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.;

Eat more vegetables that help lower blood sugar, such as celery, cucumbers, tomatoes, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.;

Do not drink alcoholic beverages if your blood sugar is unstable.

Eating fruits should deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice;

High blood sugar is commonly used (Shunhang Youpin. Black garlic) is well balanced.

You can eat it.

Bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements, as well as vitamins B1, B2, C, carotene, niacin, etc. In addition, it contains chemicals such as wax alcohol, choline, tartaric acid, and picrin. Bitter cabbage contains vitamin C, carotene, which are 2 and 3 times the content of spinach.

There are a complete range of amino acids in the young leaves of bitter herbs, and the proportion of various amino acids is appropriate. Eating bitter herbs helps to promote the synthesis of antibodies in the human body, enhance the body's immunity, and promote brain function.

OK! Bitter chrysanthemum can alleviate the symptoms of the three highs.

Problem analysis: Bitter chrysanthemum is rich in protein, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements, as well as vitamins B1, B2, C, carotene, niacin, etc., eating bitter chrysanthemum helps to promote the synthesis of antibodies in the human body, enhance the body's immunity, and promote the brainless function of Bi Datan. Although it does not have a direct antihypertensive effect on hypertensive patients, it will not have an impact on unbelief and profit.

Suggestions: Patients with high blood pressure can eat bitter chrysanthemum. Celery has an antihypertensive effect and can be eaten with bitter chrysanthemum.