Should teenage children drink milk? Why?

In modern nutrition, milk is indeed nutritious. In traditional Chinese medicine, it is also said that milk has a tonic effect. But everything has its advantages and disadvantages.

Although it has a tonic effect, it is too cold and drinking too much can be harmful to the body! Traditional Chinese medicine experts recommend adding some cinnamon or dried ginger when drinking milk to eliminate the coldness of milk, if it is not too troublesome, and according to your physique, some people will be fine when they drink milk every day, some people will have diarrhea when they drink too much, some people will not be able to eat as soon as they drink milk, and some people are allergic to milk, which is related to the coldness of milk!

Teenagers are at the peak of their growth and development, and the demand for protein is very strong. Every 100 grams of milk contains three grams of protein, and a carton of 250 ml of milk can provide children with grams of protein. That's almost 15% of a child's daily protein needs.

Moreover, the protein in milk is a high-quality protein, which is particularly easy for the human body to absorb. From the point of view of protein supplementation, teenagers must drink milk.

The most basic nutrient is protein. Children's growth and development are inseparable from the participation of calcium. The most important nutrients in milk are protein and calcium.

Calcium is the most important building block of bones and teeth, but it also plays a wide range of important roles in the body. Teenage children also have a stronger need for calcium, reaching 1,000 mg per day. The calcium content can reach 100 mg per 100 grams of milk.

A carton of 250 ml of milk can provide a child with 250 mg of calcium. Reached 1 4 of the daily demand. From the perspective of calcium supplementation, teenagers must drink milk.

The diet should be balanced, and the milk should be in moderation, experts believe that from the perspective of international experience, starting from children, vigorously advocating milk drinking, is an important measure to ensure the healthy growth of a new generation, improve the quality of the people, and promote the development of the dairy industry. It prevents the body from absorbing the toxic metals in food, lead and septa.

You can drink milk, because at this time the child is a very good development period, if you give the child more milk, you can supplement calcium, which will make the child grow very tall, and will also make the child's body very healthy and resistant.

You can give your child more milk, this time is the child's development period, but also the child's growth period, often give the child milk will make the child get a good immunity.

You should definitely drink it, because this is the time when children grow their bodies and need nutrients, and the calcium and protein contained in milk can help them grow.

Of course, you should drink milk, because milk is rich in nutrients and is the best way for the human body to obtain calcium.

I'll tell you from my own long-term experience that I don't see any difference. Of course, everyone's body is different, maybe we are just an example? My wife and I are both in our sixties, our old couple's living habits are different, my wife likes to drink milk (I don't like to eat eggs), vitamin drinks, carbonated drinks, etc., there are many types, dazzling, although there are many kinds of modern drinks, but dairy products can still stand out from many drinks and become the most popular drink.

However, it is worth noting that in daily life, not everyone around you drinks milk.

Needless to say, it is very good for physical health. However, it varies from person to person, and my side, including myself, has gastrointestinal discomfort symptoms with fresh milk, so it is good to choose yogurt, lactic acid bacteria drink or soy milk. People who drink real fresh milk for a long time are definitely very different from people who don't drink fresh milk (or don't drink real fresh milk).

The main difference is that people who drink real fresh milk for a long time will be tall and strong, and they will look particularly strong.

I'm saying that there is no harm in not drinking milk, and that drinking milk is not necessarily all good. I'm not a professional and I don't judge whether milk directly causes any ailments in the human body. However, friends who are interested in cracking can listen to Xu Wenbing's teacher Huang Di's Neijing, milk contains protein, fat, lactose, vitamin A, 8 B vitamins, vitamin D, vitamin E, vitamin K, as well as calcium, potassium, phosphorus, magnesium, sodium, sulfur, etc.

The most revered part of milk is the calcium that contains the protein.

Although milk as a new life food contains a variety of nutrients is more comprehensive, and the combination of nutrients required by the human body is relatively close, but for small babies with the increase of age, such as four months after birth, it is also necessary to add other complementary foods to meet the needs of growth and development, it is recommended to drink 300 ml of milk every day, which can meet the human body's intake of about 312 mg of calcium. A healthy adult needs to consume 800 mg of calcium per day. In this way, a small cup of milk can meet almost half of the body's calcium needs in a day.

Yes, this is the time to grow the body, so you should give your child more milk, and the child who will make himself tremble will have a very insightful and rich nutrition, and will grow taller.

Personally, I feel that yes, because boys are in the stage of development when they are teenagers, and drinking more milk can promote children's physical development.

Indeed it should. Drinking milk is very helpful for their growth, can help them improve their immunity, and can also make them grow taller, and can also enhance their physique, so at this stage must drink more milk.

Until the age of 3, it is recommended to use special infant formula, and it is not advisable to drink milk directly. Because cow's milk is meant to feed calves, it is not entirely suitable as a staple food for infants. Although the protein content of cow's milk is higher than that of breast milk, 4 5 is casein.

Among them, there must be fewer amino acids, and the clot formed is larger and difficult to digest. Milk has less unsaturated fatty acids, large fat globules, and a lack of lipolytic enzymes, which is not conducive to digestion and absorption; It has a lower lactose content than breast milk and is dominated by alpha-lactose, which must be sweetened to increase calories. The total amount of calcium and phosphorus contained in milk is higher than that of breast milk, but the ratio of calcium and phosphorus is inappropriate, which is not conducive to absorption.

After the age of 3, it should be decided according to the child's physique. Not everyone is suitable for drinking milk.

Drinking milk over the age of three It is best to use skim milk, because the child's digestion is weak, and the saturated fat in milk is not conducive to absorption

Hello, as long as the digestive function is very good, there is no discomfort after drinking, it is completely okay to drink, it depends on your own choices and living conditions.

For ten-year-olds, of course, they can drink pure milk at night.

Milk is rich in nutrients, drinking milk can inhibit tumors, calm and calm the nerves, beautify and nourish the skin, and help**. Oh, by the way, let me tell you some life tips: expired milk can be used to polish shoes; Ice milk soothes sunburn.

However, there are also disadvantages with milk:

1. Don't drink raw milk, drink fresh milk at high temperature to prevent illness from entering the mouth.

2. Some people like to use milk instead of boiled water to take medicine, in fact, milk obviously affects the absorption of drugs by the human body, and milk is easy to form a covering film on the surface of the drug, so that the calcium, magnesium and other minerals in the milk react with the drug to form non-water-soluble substances, thereby affecting the release and absorption of the efficacy. Do not drink milk 1 hour before and after taking the medicine.

4. It is not advisable to drink more cold milk, because cold milk will affect gastrointestinal motor function and cause mild diarrhea, so that most of the nutrients in milk cannot be absorbed and utilized by the human body.

5. It is not suitable for long-term high-temperature steaming. The protein in milk will change from a sol state to a gel state due to high temperature, resulting in the appearance of sediment and a decrease in nutritional value.

6. Milk and (dark) chocolate should not be eaten together.