How did you enlighten yourself when you were at your most desperate?

I will run once and shake off those despair and sadness; Running to the point of exhaustion, I fell down and fell asleep. I always feel that when people fall asleep, they will have no thoughts, and then they will not come to pester me when they are sad. Therefore, when I am sad and desperate, I will choose to exhaust my physical strength, then it is running, for a person like me who is not good at sports, I can get tired by running a few laps.

After waking up, after the head is brushed, you will find that yesterday's sadness and despair are not a big deal today, we will always be entangled in some points at some point, and do not let go of ourselves, when you really calm down, you will find that everything is a small thing.

The most desperate thing for me was that I didn't pass the CET-4 exam three times. Originally, I decided to give up the last time, but I have been encouraging myself in my heart, believing in myself, I must be able to, as long as I persevere in fighting for it and putting in my own efforts, I will definitely succeed. Thankfully, I passed the last CET-4 exam.

The emperor lives up to his heart and cheers for himself.

Keep encouraging yourself, this is the most difficult time, as long as you stand up, it will soon pass, as long as you insist that nothing can not pass.

In fact, everyone will experience a very desperate time in life, see how you face it, in my most desperate time I chose to be strong, must survive, this is a hurdle in my life, no matter how big the setback, I have to be strong through, I believe that the sunshine is always after the wind and rain.

After seven years of love, I was suddenly broken up, there was my best youth, and it disappeared all of a sudden, it was like a bolt from the blue for me, at that moment I even had the idea of giving up my life, my parents looked at me so desperate, very worried about me, and saw my parents so sad, I woke up, it was my parents who loved me the most in the world, how could I be willing to make them sad for my business, I kept hinting to myself, I must be strong, because I still have my parents behind me who need me, What will they do if I fall. After finding a quiet place to cry loudly, I cheered up again, even if it is alone, I have to live well, I am not living for myself, and my parents.

I will listen to my favorite songs to adjust my emotions first, and then tell myself that no matter what, life has to go on, I can't be decadent, I want to be happy, everything will pass, tomorrow is a new day, tell myself that I am the best I can do!

Hmmm.........When I am desperate, I will subconsciously and try to tell myself, don't give up! Stay calm and analyze the situation, there must be another way. emm...This is my mental activity when I was desperate, and I personally feel that it helped me a lot.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

You don't say what happened to you, how do we have your problem? In fact, it's okay to be sad, hopeless, and enlighten yourself, but you can only give yourself a deadline, and don't treat yourself like that after this deadline! There is disappointment in this world because it allows you to see things clearly, maybe your next girlfriend will be better Calm down!

First of all, you must forget how you feel about her, otherwise it will hurt.

I don't know what it's like to jump into the river and drown, but once when I was a child, when I went swimming, I was very tired and tired, and I couldn't slide: I was very panicked, very, very scared, and I was so anxious that I cried, and I was very scared in my heart.

The inside of my mouth and ears was flooded all the time, and it was very uncomfortable, and at that moment it felt as if I was not far from death. Later, a good friend who went swimming together took a bamboo pole and stretched it into the water, and I clung to the bamboo pole and they pulled me back to the shore. That fear, now more than 20 years have passed, and I still can't forget it, and I don't want to experience that fear again in my life.

If you feel like you're unlucky, sad, and hard to get through. It is recommended that you calm down and think about the best and best people for you from childhood to adulthood in life, study and work, relatives and friends, no matter who you are, think more about your happy things, especially the moments that make you moved, happy, think about who you are most reluctant to, the person you want to repay the most, and then think about who you feel the most guilty about, who you are most reluctant to, and who you want to make up for the most! In this way, when you have a concern in your heart, you won't want to die so much.

Take a look at some of the more difficult and difficult ones, and you will find that you may be in a difficult situation at present. Or if you encounter something that you feel more bitter in your heart, compared with others who are more bitter and difficult, you will feel that you are much luckier than others, and you will not be so desperate, cherish life.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

It's you! You have the power to make you happy and miserable, happy is also a day, unhappy is also a day, why not live every day happily!

Find someone to talk to and talk to about your frustration.

...See through everything. Do your own thing.

Everyone's life can not always be smooth and smooth, there are always some difficulties and twists and turns, it is possible to feel hopeless, so, when you feel hopeless, how to save yourself? Let's take a look.

01 Feeling hopeless, this mood is very sad, there may be a lot of familiar people around you, and you want to work hard, but you find that you can't do anything or can't do well, but if you despair at this time, your life will be so decadent, so, ask yourself, do you want to be like this for the rest of your life?

02 Despair, this feeling I have encountered many times in the world, that feeling is really indescribable, there is a kind of pain that is unspeakable, I want to cry but there are no tears, it is really very painful. But no matter what, you have to work hard, Nunuhong may have a chance to survive in the Jedi, if you don't work hard, you will never have a chance to turn over, so personal effort is particularly important.

03 When you are desperate, think about the person or thing you are attached to, even if it is a book, an illusory shadow, a grass, a tree and a light, it can be a reason for you to throw away your despair, hold on to that pitiful reason, and let yourself throw your despair far away, this method can be regarded as an illusory self-comfort.

04 When you are desperate, tell yourself that there is nothing eternal in this world, happiness is the same, despair and pain are the same, get through it, everything is fine, you can't get through it, you deserve to be desperate for a lifetime. Therefore, when you are desperate, it is most advisable to stimulate your own fighting spirit.