What fruits are good for hydration in summer? What are the fruits to hydrate in summer What fruits a

Summer is the season when fruits are abundant and there are many fruits to choose from, such as strawberries, pineapples, and tomatoes, which are not only vegetables, but also fruits that have a very good beauty effect for women.

Tomatoes are a food that crosses the boundaries of vegetables and fruits, and when eaten raw, they are a "great way to hydrate". The most wonderful ingredient in tomatoes is lycopene, which is known for its powerful antioxidant properties and cancer-preventing properties. In addition to this, tomatoes are also good for carotene, dietary fiber, vitamin C and potassium**.

You can eat watermelon in summer, watermelon has a water content. Watermelon is rich in water, and it also contains the antioxidant lycopene, which is a good choice for summer hydration.

There are many fruits suitable for everyone to hydrate in summer, and we will introduce several fruits with good hydration effects in life, pears, which have the reputation of "natural mineral water".

Grapes, rich in nutrients and high in moisture.

Lemon is rich in vitamins that the body needs, and it is also great for hydration.

In addition, fruits belong to raw and cold food, should avoid excessive use of the burden on the stomach, we should use it appropriately according to their own physical conditions, not only to replenish water, but also to the body.

In summer, you can eat watermelon to quench your thirst and replenish water, and the water of watermelon is still quite a lot. But if it's delicious, it should be done in moderation, and don't eat too much, because of the difference in physique, some people will get hot after eating.

In this summer season, the best fruit for hydration is grapes, watermelon is rich in water, which can supplement rich vitamin C to make the skin moisturized, smooth and more elastic, if you have a juicer at home, you can also squeeze it into fruit juice to drink more delicious.

In summer, you can eat more red fruits, such as: strawberries, apples, tomatoes, cherries, etc.; There are also fruits that can eat more vitamin C: such as oranges, lemons, kiwis, oranges, etc.

In summer, there are many seasonal fruits, such as peaches, watermelons, and grapes, which are very high in moisture. <>

Watermelon can clear away heat and relieve heat, get rid of annoyance and quench thirst: watermelon contains a lot of water, in acute fever fever, thirst, sweat, irritability, eat a piece of sweet, sandy, watery watermelon, the symptoms will be improved immediately; Fresh watermelon juice and tender melon skin increase elasticity, make people younger, reduce wrinkles, and add shine. In addition, if you sweat a lot, you will lose a lot of salt and calcium in your body, so it is recommended to take a supplement.

If you want to eat a hydrating fruit in summer, of course, watermelon. You can take the watermelon to the juicer in advance and squeeze it into juice, and then put it back in the watermelon and add yogurt to freeze it. When there is a slight layer of ice on the surface, the taste is the best.

No matter what you eat, don't overdo it, keep it at a certain level, otherwise the intake of sweetness is too high, and the body will become obese.

The hot and hot summer has arrived, and the summer fruits are on the market. We all know that it is good to eat fruits, fruits contain vitamins and other nutrients, and seasonal fruits in summer can not only quench thirst and heat stroke, but also reduce fire. So, what fruits are we suitable to eat in summer?

1.Hami melon.

Cantaloupe is known as the "king of melons", is one of the best fruits to quench thirst and quench heat in summer, cantaloupe has a sweet taste, but also contains a rich vitamin C, has sunscreen, prevention of wrinkles, thirst, prevention of heat and other functions, if a person often feels irritable, tired, bad breath, you can eat more cantaloupe. However, it should be noted that cantaloupe is a cool fruit, so don't eat too much at one time to avoid diarrhea. There are also people with weak and cold constitution, diabetics, people who have just recovered from illness, and people who have given birth should not eat too much cantaloupe.

2.Watermelon.

Watermelon is also one of the favorite fruits to eat in summer, watermelon is slightly sweet and juicy, refreshing and thirst-quenching, watermelon is a sweet and cold fruit, has the functions of clearing heat and dissipating heat, quenching thirst and diuretic. Fresh watermelon juice can increase elasticity, reduce wrinkles, and increase radiance on the face. Watermelon is relatively raw and cold, don't eat more, otherwise it is easy to hurt the spleen and stomach, resulting in pharyngitis, and patients with early colds and mouth ulcers should not eat, which is easy to aggravate the condition.

3.Pear.

Pears are heat-clearing and detoxifying, clearing the heart and reducing fire, moisturizing and dryness, etc., and have a very good moisturizing effect on the lungs, bronchi, and upper respiratory tract, and it can also have the effect of promoting digestion. If you feel too cold, you can also cook it and eat it.

4.Peach.

Summer is also a good season to eat peaches, and just smelling the aroma of peaches is a good enjoyment. Peaches in early summer have a lot of moisture and tender flesh. At the end of summer, the flesh of peaches is crispier and the juice of peaches is less, but they all function similarly.

The beauty and beauty effect of peaches is also sought after by everyone, peach flesh contains a lot of sugar, which can improve the elasticity of facial skin, and peach flesh also has a large number of vitamins and minerals, which can promote blood circulation in the face, inhibit melanin precipitation, and prevent pigmentation on the face, so women who love beauty can eat more peaches.

5.Lichee.

Lychee has been very famous since ancient times, and longan, banana, pineapple together known as the "four major fruits of the south", lychee is also rich in sugar, can supplement the energy needed by the human body, lychee meat also has a lot of vitamin C, protein, these can promote microvascular circulation, prevent the appearance of freckles, and make ** smoother.

Eating watermelon in summer is good for hydration, and you can also use lemon to soak in water to drink.

1 When it comes to what food to eat in summer to replenish water, most people must think of watermelon. That's right, if you want to replenish water in summer, you must choose watermelon, because watermelon still has a lot of water, eating watermelon can help us replenish the water we need in the body, and because of its low calorie, watermelon will make the stomach have a full stomach and can no longer eat when eating, which is a very good food. In addition, when eating watermelon, because of its sufficient moisture, it can also play a role in reducing the heat Hail fruit, which is a must-eat food in summer.

2 Apples are really a very powerful fruit, mainly because of their very powerful effects, and hydrating the body is also one of the powerful effects of apples. Because apples contain a lot of water and moisturizing factors, they are not as much as pears, but compared to other fruits, they still contain a relatively large proportion. Therefore, you can also eat some apples to replenish your water.

3. It is also possible to eat pears in summer, and pears also contain a lot of water and moisturizing factors, which can help us replenish water and have a moisturizing effect. And because the weather is hot and dry in summer, eating pears can help us clear our lungs.

Fruits that have a hydrating effect make ** better are: apples, bananas, pears, kiwis, etc. Also, you need to develop a good habit of drinking warm water. In this way, it will get better.

I love hydrating productsMemories of the first fragrance moisturizing cream

Remembering the first fragrance effectively hydrates, soothes, repairs, calms and regulates the physiological condition of the facial skin. Enhances the skin's hydration ability, soothes all kinds of damage caused by the environment (light, dryness, computer radiation, etc.), and instantly has a cool, comfortable and incomparably pleasant feeling after use, strengthening the skin's self-repair after the sun.

Of course: whether you choose skincare products or do ** care, you must first determine your ** type.