How about saut ed bean sprouts with leeks? How to fry bean sprouts and leeks deliciously

Bean sprouts and leeks are a perfect match, they are both low-fat and low-calorie vegetables, they are very light, anti-greasy, help improve appetite, and will not gain weight, can help people clean up the body's toxins, do a big cleaning of your intestines, and make your intestines more smooth. This dish is crisp and refreshing, with simple ingredients and simple preparations, and it is a health dish that cannot be missed in summer.

The fried bean sprouts with leeks are delicious, the leek flavor is fragrant, and it is a perfect match when fried with the bean sprouts!

However, leeks have to be half-cooked to taste, so they can only be fried when they are fried.

It's good, it's greasy, and it's delicious.

It is especially delicious when rolled into flatbread.

Ingredients: 3 servings.

330 grams of soybean sprouts.

70 grams of leeks.

Pork (lean) 70 grams.

Accessories. Half a tablespoon of soy sauce.

1 small slice of green onions. 1 tablespoon of cooking wine.

1 small piece of ginger. Half a tablespoon of starch.

1/2 tablespoon of salt. 3 tablespoons of vegetable oil.

Step 1: How to fry leeks with soybean sprouts.

Prepare your ingredients. Wash the leeks.

Step 2: Stir-fry soybean sprouts with leeks**.

Soak the soybean sprouts in water to remove the bean skin, remove the water and set aside.

Step 3: Stir-fried leeks with soybean sprouts.

Cut the leeks into sections, chop the green onions, and mince the ginger.

Step 4: A simple way to stir-fry leeks with soybean sprouts.

Shred the lean meat, add chopped green onion, minced ginger, cooking wine, soy sauce and starch, mix well, and marinate for 2 minutes.

Step 5: How to eat fried leeks with soybean sprouts.

Add vegetable oil to the pan and stir-fry the shredded meat when it is warm.

Step 6: How to stir-fry leeks with soybean sprouts.

Turn on high heat, add soybean sprouts and stir-fry a few times, add salt.

Step 7: How to fry soybean sprouts and leeks.

Stir-fry until the bean sprouts are broken, add the leeks.

Step 8: How to cook soybean sprouts and fried leeks.

Stir-fry over medium heat until the soybean sprouts are soft, the leeks are wilted, and a little soy sauce is added to enhance the color, then turn off the heat.

Finished product drawing. Cooking skills.

1 Marinate the shredded meat in advance to make it flavorful, tender but not hard.

2 Stir-fry the bean sprouts until they are soft. I chose the sprouts of small yellow beans, which felt more tender and tasty.

Stir-fry the bean sprouts first and put the leeks.

Stir-fried leeks with bean sprouts is a dish stir-fried with bean sprouts and leeks as the main ingredients. It is especially suitable for patients with scurvy, mouth ulcers, digestive tract cancers and ** people. If you want to make this dish well, the most important thing is to master the heat, so let me explain the method in detail.

The preparation of fried leeks with bean sprouts

Prepare the ingredients: wash the bean sprouts to control the moisture, and soak the leeks in salt water for ten minutes, which can effectively remove the residual pesticides inside. Cut the washed leeks into 4cm sections, chop the green onion and ginger for later use.

Start cooking: pour peanut oil into the pot, add chopped green onion and ginger and stir-fry until fragrant (friends who like spicy food can put some dried chili peppers), pour in the bean sprouts and stir-fry quickly, keep the heat high and fry until the bean sprouts are soft, add light soy sauce, salt, monosodium glutamate, and chicken powder to taste; Pour a little red vinegar from the side of the pot to increase the fragrance, pour in the leek segments, and simply stir-fry a few times to get out of the pot.

A crisp and refreshing fried leek with bean sprouts is made, is it very simple, although it is simple but delicious, friends who are ** can try it!

Ingredients: 100 grams of leeks, 200 grams of soybean sprouts. Excipients: 1 gram of green onion, 1 gram of ginger, 10 ml of peanut oil, 1 gram of five-spice powder, 2 grams of salt, 10 ml of light soy sauce.

Steps: 1. Prepare the ingredients. Nowadays, leeks are when they are delicious, fat and thick, and the taste is very fragrant.

2. Remove the old leaves and yellow leaves of the leeks, wash and drain the water, cut into sections, and the leaves and roots will be separated to avoid the leaves from being fried too badly. Shred the ginger and cut the green onion into sections.

3. Put oil in a wok, heat the oil, add the green onion and ginger shreds, stir-fry for a while to bring out the fragrance.

4. Add the soybean sprouts and stir-fry, after about 2 minutes, you will see the soybean sprouts soft.

5. This step should be stir-fried constantly, and do not add water, use the moisture of the ingredients themselves to stir-fry, which is more original.

6. At this time, put the leek root in.

7. Add salt, light soy sauce and five-spice powder to taste.

8. After stir-frying for a while, add the leek leaves, and continue to fry for a while, about 30 seconds.

<> "Stir-fried bean sprouts with leeks.

Bean sprouts with leeks, supplementing rich dietary fiber cherry blossoms, is very helpful for digestion, bean sprouts are rich in vitamin C, enter the body to promote gastrointestinal digestion, but also beauty and beauty, reduce cholesterol.

Ingredients: bean sprouts, leeks, garlic, chili, salt, chicken essence.

Method: Wash and set aside bean sprouts, wash and set aside 100 grams of leeks, appropriate amount of garlic slices and chili peppers.

2. Stir-fry the garlic chili pepper in hot oil, fry the bean sprouts until soft, fry the leek segments and add 1 tablespoon of salt and 1 tablespoon of chicken essence out of the pot.

Ingredients: 300 grams of bean sprouts, 200 grams of leeks, appropriate amount of edible oil, appropriate amount of ginger, appropriate amount of green onions, several peppercorns, 1 large ingredient, a little vinegar, a little salt, a little rice vinegar.

1.Pinch off the roots of the bean sprouts by hand, then wash them and control the moisture.

2.Remove the bad leaves of the leeks, clean them, and cut off the head about 2mm, so as to prevent the head from being washed with sand and soil, which will affect the taste and be unhygienic, and then cut it into 1 inch long segments.

3.Prepare the condiments, finely chop the green onion and mince the ginger.

4.Put cooking oil in the pot, and when the oil is hot, first add Sichuan pepper and ingredients to stir-fry until fragrant, and then add minced green onions and ginger.

5.Then put the bean sprouts in the pot and stir-fry quickly, so that each bean sprout sticks to the oil, add a spoonful of salt when the bean sprouts start to change, and continue to fry.

6.Add half a small bowl of water, cover with a lid, and let the bean sprouts soften and cook.

7.Finally, pour in the leeks and stir-fry, and order a little rice vinegar before leaving the pot to enhance the freshness, the taste is better.

<> "Fried leeks with bean sprouts return to the section."

Ingredients: mung bean sprouts, leeks, garlic, millet spicy.

Method:1Wash and drain the bean sprouts for later use, wash and cut off the leeks for later use;

2.Heat the oil from the pot and stir-fry the minced garlic and millet until the fragrance is spicy, pour in the mung bean sprouts, stir-fry until it is broken, add a spoonful of light soy sauce + a spoonful of oyster sauce, pour in the leeks, and continue to stir-fry until the leeks are broken.

Here's how to do it: <>

<> fried leeks with bean sprouts.

Food malaise source materials: mung bean sprouts, leeks, garlic, millet spicy.

Method:1Wash and drain the bean sprouts for later use, wash and cut off the leeks for later use;

2.Heat the oil, pour in the minced garlic and millet to stir-fry until fragrant, pour in the mung bean sprouts, stir-fry until broken, add a spoonful of light soy sauce + a spoonful of oyster sauce, pour in the leeks, continue to crack and stir-fry carefully until the leeks are broken.

The home-cooked recipe for stir-fried bean sprouts with leeks is as follows: trembling branchesTools Ingredients: 150 grams of leeks, 150 grams of mung bean sprouts, 80 grams of carrots, 8 grams of shredded ginger, appropriate amount of salt.

1. Peel and shred the carrots.

2. Soak the bean sprouts for a few minutes, wash and control the moisture for later use.

3. Wash the leeks and cut them into sections. There is a lot of soil on the roots of leeks, so be sure to clean them when washing.

4. Pour a little oil into the pot and stir-fry the ginger until fragrant.

5. Add the bean sprouts and stir-fry the eggplant until slightly soft.

6. Add the carrots and stir-fry slightly.

7. Add the leeks and stir-fry for one minute.

8. Add salt to taste. You can also add some chicken essence to taste.

The home-cooked recipe for stir-fried leeks with bean sprouts is as follows.

Bean sprouts fried leeks Method: Put soybean sprouts into a plate, add a few drops of white vinegar and soak them in water for 5 minutes, then wash them, dry them fully for later use, wash the leeks and dry them for later use, cut them into 3-4cm sections, and cut the dried chili peppers into shreds and garlic into slices for later use.

After the bean sprouts and leeks are dried, we boil the water in the pot dry, then put the oil, turn on low heat and fry the dried chili peppers and garlic slices in it to bring out the fragrance.

Dried chili peppers and garlic slices sauté until fragrant, then pour in the bean sprouts and stir-fry. At this time, it is necessary to open a big fire. Step 5 When the bean sprouts are slightly soft, immediately put in the leeks and fry a few times, put 2 grams of salt and 2 grams of chicken essence, step 6 turn off the heat immediately after stir-frying evenly, pour in 3 grams of white vinegar, and then continue to stir-fry with the residual temperature of the pot, so that the taste of vinegar is integrated into the bean sprouts, and then put it on a plate and serve it for rice.

Introduce.

Soybean sprouts are sprouted and cultivated by soaking soybeans in water, and the soybean sprouts are delicious and have a very good taste.

Therefore, the combination of leeks and soybean sprouts is very good, the perfect combination of the fragrance of leeks and the flavor of soybean sprouts makes this dish not only good-looking, but also crisp and tender, very delicious.