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Anonymous users2024-02-11The usual way to relieve stress and anxiety, 1 Say the pressure, feel a thousand things, when you are overwhelmed, find a close friend to say the inner fear and problems, sometimes, the problem you face is not serious, but you can't think calmly in the panic, if you can go into qingcufaxie live listen to other people's thoughts to find out the problem, find out the solution, you can suddenly open up 2 Write about the pressure, when faced with complex but inescapable problems, you might as well write it, Then write out the possible solutions, whether you can achieve the goal or not, but this catharsis can also reduce the pressure in the heart 3 Exhale the pressure, the easiest way to quickly when you feel stressed is to take a deep breath, that is, to take a deep breath, then hold your breath for two seconds, open your mouth slightly, exhale slowly, and do this several times, so that the blood circulation can return to normal, the heartbeat slows down, and the mood is naturally calmer, 4 Run out of stress, You can also find a clean place outdoors, jog or walk for 20 minutes, It is the relaxation of the muscles of the whole body, and the tension and pressure are relieved 5 Hit the pressure, if the pressure comes from the power of authority and can not be vented, you can find a sandbag or puppet to beat a ton, which can properly relieve the inner pressure 6 Soak out the pressure A hot bath can promote blood circulation, relax the muscles, and reduce the pressure, 7 Shake out the pressure, start by gently shaking the arms and wrists, gradually increase the swinging posture, shake off the tension of the arm muscles, and then use the same method to shake the legs, trunk and neck, which is to relax the muscles of the whole body, 8 Singing about pressure, people who like to sing, can sing some of their favorite songs when they feel pressure, express their feelings 9 Sitting Stress Learning Zen meditation is also one of the feasible methods, 10 Others Including shouting and crying as much as you want
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Anonymous users2024-02-10If you want to forget the past and calm down and do what you want to do, you first have to find what you want to do and do what you love! Make yourself feel that doing this is meaningful, and you will try your best to do it well, and don't hesitate to give it a try! Believe in yourself, you can!
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Anonymous users2024-02-09Clear goals, face things, many times we are upset, impatient, because we do not pay enough attention, or realize the importance of things but are more impatient to want to achieve it overnight, at this time we need to first clarify what I want to do, this is very important, clear goals will face up to what to do! You might as well think more about what you will gain after you have done things, or clarify your goals so that you have something to do!
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Anonymous users2024-02-08It's actually very simple to calm yourself down, and that is to sit down and take a deep breath with your eyes closed.
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Anonymous users2024-02-07Every day, meditate, listen to **, and if you want to exercise, find a few books that you love to read, you can let your heart slowly calm down, find something you are interested in to do, and over time your heart will slowly settle a lot.
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Anonymous users2024-02-06Be clear about your goals and face things squarely. Quit impetuousness and impatience, tell yourself in your heart that you can't eat a fat man in one go, and you must divide things into goals and stages to complete step by step. Make sure you sleep, make sure you have enough sleep, this is a must for everything, and when you sleep well, you will have the energy to deal with all the things in life.
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Anonymous users2024-02-05You need proper exercise and a regular life, so that you can improve your psychological tolerance, quickly quiet your mind when you encounter things, and you can play ball or run in normal times, so as to improve your ability to cope with setbacks and vent negative emotions.
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Anonymous users2024-02-04You can exercise your manual ability, even if you are sewing and mending, you can calm yourself down quickly.
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Anonymous users2024-02-03Listen to some soothing light** and immerse yourself in the ocean of **, and your heart will become calm.
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Anonymous users2024-02-02It's just sitting down alone.
Take deep breaths. Take a deep breath with your eyes closed.
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Anonymous users2024-02-01Listen to ** to calm down.
Uninstalled the game. Make a vow to yourself, preferably in front of friends and family, never touch the game until you reach a certain goal, or not touch the game for a certain period of time. Stick around and beat all the idea of playing the game. >>>More
1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc. >>>More
At first, it's very difficult, but you have to control yourself compulsively, as long as you control it well, you will slowly get used to it, and you can calm down slowly, there is no special way, I used this trick before, and I feel that the effect is okay.
Through study, entertainment, conversation, etc., we can eliminate bad emotions such as sadness and sorrow in our hearts and achieve inner balance. When you are in an irritable mood, it is a good choice to listen to **, and listening to some pure**, or the rhythm is relatively gentle**, can effectively improve your impetuous mood. Running is a way to vent, and after running, you will feel much calmer and less impetuous. >>>More
Can you calm down, have you ever heard the phrase "close to Zhu is red, close to ink is black" emphasizes that the environment, you must be able to control yourself. When you're irritable, try to take a few deep breaths while studying. And you have to constantly experience a sense of accomplishment, such as: >>>More