Indigestion in summer, constipation, only in and out, is the problem serious? And not sleeping well

Indigestion, drink yogurt after meals, or get some white radish without being afraid of trouble, and eat a few slices after meals to help eliminate appetite, but you can't eat it in the morning.

If you are constipated, you can go to the pharmacy and buy bezoar detoxification pills, which will help.

Isn't sleep good?

It is recommended that you exercise, summer exercise is the best, running for half an hour, swimming, yoga, badminton bicycle, etc., be sure to sweat, and then you need to drink a lot of water, remember to drink a lot of water, don't drink a sip without drinking, drink a lot of water to get to the intestines, otherwise the stool will be dry and easy to constipation.

Vegetables and coarse grains should also be combined, vegetables should eat celery and celery, which are green and stemmed, like cabbage and lettuce, and the effect is not great, coarse grains have coarse grain bread, and corn!

The sweating exercise mentioned above is a great help for sleep. It can also be combined with the massage of the spring acupoint on the soles of the feet, which will be better.

A few more words: I let you exercise, you must think it's not new, but in fact, it's extremely good to sweat in summer, especially on big days. In summer, it is actually very taboo not to sweat in the air-conditioned room, from the perspective of traditional Chinese medicine, it is necessary to hide and make up in winter, and if it is not discharged in summer, it cannot be made up in winter!

In the summer, you need to sweat a lot, sweat a lot, eliminate toxins and sundries in the body, and then in the winter, you need to sleep more, move less, and take tonic like this.

Seriously, it's because you don't have a good metabolism. Gastrointestinal discomfort will affect sleep, and poor sleep will affect detoxification and metabolism. Drink some herbal tea to clear away heat and dampness, and if it doesn't work, it's best to see a doctor.

Hello, there are many causes of constipation, Chinese medicine believes that deficiency, reality, dryness, fire, cold, heat.

It is recommended to use Gu Yishu Changqing Tea based on the traditional Chinese medicine theory of "moisturizing for the pass, combining tong and supplement", and scientifically refined by low-temperature extraction of pure natural plants and Chinese herbal medicines.

Eat more vegetables, bananas, sweet potatoes, sesame oil, honey, etc. every day. Avoid spicy or hot foods, and develop the habit of regular bowel movements.

How to prevent constipation1.Drink 1 cup of fresh juice and honey every morning as breakfast, and the frail and thin people should eat some nutritious breakfast.

2.Insist on exercising, and try not to sit for more than half an hour in a row.

3.Eat more fruits, vegetables, whole grains, and less calorie foods.

4.Stay in a good mood.

Constipation has been confusing many people, and the quality effect is average, you can try Jiaodong food therapy magic Litong, ** to improve constipation effect is good, I am also personally experienced before recommending it.

Usually not constipation, many people rarely exercise and drink water, which can easily lead to constipation.

Winter is a relatively dry season, so be sure to eat more vegetables and fruits.

It may be that the winter is relatively dry, so drink more water to prevent it.

Perhaps because it is cold in winter, some people do not like to drink hot water.

Do a test first to determine what the disease is, and then according to the ****. Check up in time and don't delay your condition.

If you are over 40 years old, be sure to have a gastroscopy and colonoscopy. What is your specific situation? Can you provide more detailed information about the tremor?

For example, gender, age, place of residence, **, symptoms, signs, medical history, results of auxiliary examinations (such as gastroscopy, B-ultrasound, CT, electrocardiogram, laboratory test sheet), etc. If you are a young person around 20 years old, you can try it with yogurt, morpholine, golden bifidos, Meichang'an, and **digestive enzymes, but it is best to do a gastroscopy.

Constipation can be treated with bulging laxatives such as lido, durmic, and fosson. Long-term constipation is best not to be solved by medicine alone, but to regulate life and diet, eat more vegetables and fruits, (such as papaya, star fruit, peach, strawberry, sand pear, Ya pear, pomelo, orange, apple, loquat, pear, kiwi, watermelon, banana, plantain, longan, lychee, grape, persimmon, pineapple, sugarcane, melon, durian, watercress, mung bean sprouts, green beans, bamboo shoots, thyme, pachyderm, spring cabbage, Beijing cabbage, chrysanthemum, Chinese cabbage, dwarf cabbage, Shanghai green, red cabbage, cabbage, cabbage, water spinach, lettuce leaves, fennel, pumpkin seedlings, pumpkin flowers, kale, pea seedlings, mustard greens, fresh mushrooms, white radish, sweet potato leaves, leeks, cauliflower, winter melon, spinach, lettuce, celery, cucumber, bitter gourd, tomato, beans, loofah, winter bamboo shoots, pepper, cucumber, green beans, green beans, green garlic), drink more water, exercise more. Long-term use of some laxatives can cause melanosis of the colon, so laxatives should not be used lightly.

Avoid exercising in high temperatures, excessive sweating can lead to dry stools, and don't cover too much when sleeping to prevent sweating.

In the diet, you can use fresh vegetables and fruits to clear away heat and relieve heat into energy soup, to replace the drinks you drink on weekdays, summer recommendation - bitter gourd energy soup, clear heat and dispel heat, lower blood sugar, improve immunity, use vegetables and fruits to supplement vitamin C and other water-soluble vitamins, both refreshing and healthy.

Magnesium-rich foods such as sesame seeds, almonds, etc., can effectively prevent constipation.

Eat more magnesium-rich foods such as sesame seeds and almonds, and vitamin C-rich foods such as green peppers and kiwifruit. Secondly, exercise properly and drink plenty of water.

Because in life, many constipation patients are caused by taking some drugs, such as common analgesics, anesthetics, antidepressants, antihypertensive drugs, diuretics, antacids (combined with aluminum and calcium), bismuth, etc. Irritable bowel syndrome is a very common cause of constipation. A significant number of cases of constipation are idiopathic constipation.

Diabetes, porphyria, low blood potassium, hypothyroidism, and high blood calcium increase the likelihood of constipation.

Mechanical factors: When a person's abdominal muscle pressure is weakened, such as emphysema, ascites, severe obesity, etc., constipation is very likely to occur;

Eat more magnesium-rich foods such as sesame seeds and almonds. Foods rich in plant-based lactic acid bacteria, such as kimchi and fermented soy sauce.

Condition analysis: Hello, constipation chain socks early, mostly due to irregular life, allergies, unbalanced diet, etc.

Suggestions: It is recommended to avoid excessive consumption of fried, alcoholic, spicy and other foods, and not to overeat cold, raw and cold food, it is advisable to eat more coarse grains and vegetables, drink more water, etc.; Eliminate mental tension, according to the physical condition, appropriate activities, to promote gastrointestinal peristalsis, help the stool shed finch smooth. You can take Huanglian Qingqi Pills, Xinqingning Tablets, Wuzi Runchu Pills, etc. appropriately.