Fear of sleep, fear of sleep, fear of insomnia at night, what to do?

We haven't done anything wrong, where is such trouble?!

If you look at the recent train collision, Iraq, Kashmir, Palestine and other war-torn areas, you will be glad that you are still alive.

I am a university teacher and come from a rural area. When I was in elementary school, I couldn't afford to pay my tuition fees, so I was forced to pick up garbage to barely pay for my tuition.

Later, when I came to middle school, the money for picking up garbage and rags was too small and too slow, so I had to think of another way.

After being introduced, I worked in the coal kiln during the holidays, which was really not a place for people to stay, dim, damp, and possible landslides at any time, which was suffocating, and I insisted on it. On another occasion, I was buried with a few companions for two days, and after being carried out, we rested and went back to work. In this way, I completed high school and college.

Now, I sleep soundly every night because I don't have to worry about landslides and ** anymore. The next day, when I was in the first half of the morning, I would say to myself, thank God, it has given me a brilliant day again. I am fulfilled, I am happy, and I give all my love and responsibility to my students.

Why? I am glad that I am still alive, and since I am alive, I must live a vigorous life, a down-to-earth life, and a wonderful life!!

If I'm not mistaken, you care about life and death! In fact, everyone cares about this, but from another point of view, it is something that a person must experience in this life, and instead of thinking about it every day, it is better to think about how to live a more fulfilling and meaningful life.

It is recommended that you find something that interests you to do, divert your attention, put your mind right, and try not to think about it. This may take a while, if necessary, it will be helpful to talk to someone close to you, and I wish you what you wish soon!

Don't think about it, the fear in your heart needs to be overcome by yourself, and others can't help you.

Drink a cup of hot milk tea every day before going to bed, listen to the relaxing classical**, keep yourself in a happy mood, so that the troubles will quietly leave.

Maybe it's too much pressure! It's good to pay attention to the diet and mix well.

The vast majority of people in life will have insomnia, which may be short-term or long-term, what to do with insomnia? I would like to ask Huang Shichang, deputy chief physician of Peking University First Hospital, to interpret it for you.

Insomnia is a sleep disorder, which is likely to be an emotional disease, such as one of the clinical manifestations of anxiety and depression, or it may be a major organic disease or a major malignant disease, such as the early distance effect of cancer, insomnia is a symptom in general, it may be an emotional disease, it may be an important organic disease, it may also be an early manifestation of malignant disease, and the diagnosis of insomnia should also investigate the specific cause to prevent missed diagnosis and misdiagnosis.

Insomnia is a sleep disorder and is likely to be one of the clinical manifestations of emotional disorders such as anxiety and depression

If you want to overcome your phobia, do some moderate physical activity during the day, and if you encounter a problem, you must find a way to solve it with a positive attitude, and maintain an optimistic attitude in everything you do.

If it is difficult to fall asleep because of worry, you can write down the things you are worried about, ensure eight hours of sleep, drink less coffee and alcoholic beverages at ordinary times, and drink a cup of sleep fragrance before going to bed, and insist on it for a period of time to effectively soothe the nerves, reduce anxiety and depression, so as to improve sleep.