There are often long periods of not speaking more than a day that lead to hoarseness, what is goin

Normally, the airflow does not vibrate the green zone and cause temporary circulatory blockade.

Regardless of the cause of hoarseness, the common features are congestion, swelling and pain of the vocal cords and surrounding tissues, and the following methods are more effective.

1 Mix and eat white fungus. Wash the white fungus and swell it, tear it into strips, first scald it with boiling water, then rinse it with cool boiled water, and then add vinegar to mix and eat, twice a day, the amount of food is not limited, and it can get better after 2 days.

2 Mix and eat celery. Wash the celery, cut it, blanch it and add vinegar to eat, a small plate each time, 2 times a day.

3 Drink strong herbal tea. Brew 25 grams of tea leaves with boiling water into a large cup of strong tea, cool and drink often.

4 Wind oil is inspiring. Pour a few drops of wind oil essence on a clean handkerchief and inhale it in the nostrils 4 6 times a day.

5 Apply a cold compress to the neck. Soak a towel in cold or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.

3.Then I'll have to try egg tea

Egg tea (for sore throat and hoarse throat).

Take a fresh egg, knock it into the rice bowl and beat it into egg liquid, boil some hot boiling water, pour it into the egg liquid, wash the egg into egg flowers, add a little sugar and sesame oil, and drink it while it is hot, this is the legendary egg tea.

4.How to protect your throat.

Hoarseness is a common problem for those who need to speak for long periods of time or use their throat incorrectly. If hoarseness persists for more than two weeks, it is best to see an otolaryngologist for an examination. Generally speaking, silent rest is the best way to **hoarseness, as for the vocal cord callouse does not have to be operated, you can do speech first**, when the nodule is too large or the language ** is ineffective, you must undergo laryngeal endoscopic microsurgery.

Here are some tips for protecting your voice in your daily life: 1) Limit the amount of time you spend talking outside of work and reduce unnecessary long hours of chatting or talking. 2) Use an appropriate volume to speak, and make good use of the microphone to cope with the insufficient volume.

3) Speak slowly, pause often between speeches and breathe, and don't stretch out too long a sentence. 4) The pitch of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is not the right way to speak.

6) When speaking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (i.e. dantian) and do not speak with your chest or tense neck muscles. 8) Do not smoke, drink alcohol, and do not eat spicy and fried foods, such as strong tea, coffee, chili, chocolate, cold drinks, etc.

9) Avoid straining your throat and coughing. 10) Get enough sleep and don't eat too much before bedtime. 11) Exercise appropriately to keep you happy and relaxed.

12) When you have a cold, you should try to talk as much as possible, and drink plenty of warm water and maintain your vocal cords. 13) Throat lozenges, monk fruit, loquat paste or sea candy.

**The first step in hoarseness is to silence the voice, change the incorrect pronunciation state, and let the vocal cords rest and rest; Secondly, the use of drugs can generally be done nebulization. If the hoarseness is severe, intravenous corticorns or oral prednisone can be used to reduce edema of the vocal cords. Some people have hoarseness, vocal cord paralysis or other joint dislocations, if there is no effect through routine **, laryngoscopy should be done to determine the specific cause of hoarseness.

Drink less alcohol and smoke less.

Eat Golden Throat Throat Treasure, Grass Coral Lozenges, Fat Sea, Bezoar Anti-inflammatory Pills, Watermelon Cream Lozenges, etc.

Let's go to the hospital and do a laryngoscope to see if it's a nodule or polyp on the vocal cords. Generally, the hoarseness rests more, drinks more water and recovers in 3 to 5 days, if it is more than 1 month or longer, you should take a closer look.

Problem analysis: Hello, according to the analysis of the information you provided, if you want to consider whether your situation is caused by chronic laryngitis, you can take some roxithromycin capsules** orally, and at the same time take some silver granules and Huang's Xiangsheng pills orally**, and see how the effect is.

Suggestions: It is recommended that I personally believe that it is best for your situation to go to the local regular hospital as soon as possible to check it, and find out the specific ** after the examination is carried out according to the fruit of the examination** The effect will be better.