What are the consequences of sleep deprivation?

1. Prone to illness: lack of sleep may cause low immunity, easy to catch colds, and cause pain and discomfort all over the body.

2. Neurasthenia: Insufficient rest for a long time, brain cells can not get effective rest and adequate oxygen supply, causing damage to the excitability of nerves in the cerebral cortex, resulting in neurasthenia, easy forgetfulness and even dementia.

3. Organ damage: long-term lack of sleep, cardiovascular and cerebrovascular can not get effective rest, resulting in cardiovascular disease.

Lack of sleep is not only a bad rest, the body is not well relieved, after the fatigue accumulates, the condition of the body in all aspects is not very good, affecting normal life, study, work, etc. There are various reasons for poor sleep, but the consequences of lack of sleep are very serious, such as lack of concentration, memory loss, irritability, endocrine disorders, autonomic dysfunction, and mood changes.

It can also make blood vessels continue to tense, change vasoconstriction pressure, and important organs and brains are in a state of ischemia for a long time, damaging organs and causing changes in function. It can also cause various cardiovascular and cerebrovascular diseases, and even sudden death. Immunity also decreases, and the growth of immune proteins is depleted during the day and only increases during sleep at night.

Long-term sleep deprivation and the increase of immune proteins will be affected, and a variety of diseases, as well as infections, tumors and other pathological changes. The consequences of sleep deprivation are very serious, and this is something to be taken seriously.

Sleeping four hours a day is a long-term lack of sleep, which has a certain impact on the body, may affect the normal development of the body, brain thinking, etc., and may also induce diseases, such as upper respiratory tract infection, neurasthenia, etc.

1. Affect the normal development of the body.

In general, the human body secretes auxin during sleep, but less during sleep. If the patient has a long-term lack of sleep, it will affect the normal development of the body.

2. Affect the brain's thinking.

For some people, long-term sleep deprivation may also affect the brain's thinking clarity and brain responsiveness, and it is easy to have inattention, dizziness, memory loss, etc., and some patients may also have headache symptoms.

3. Induce disease.

Lack of sleep will reduce the body's immunity, and it is also prone to anxiety and other bad emotions, which may induce diseases such as upper respiratory tract infections and neurasthenia, and even increase the risk of heart disease, diabetes and other diseases, which need to be paid attention to.

In addition to the above, long-term sleep deprivation may also increase melanin production, affecting metabolism. It is recommended to develop good sleep habits and ensure adequate sleep time to reduce the impact on health and quality of life.

The dangers of sleep deprivation:

1. Emotional instability. People with chronic fatigue are emotionally unstable because sleep and mood are regulated by the same brain chemical.

2. Aging before aging. Hormonal changes during sleep promote blood flow, so sleep well and be brighter and more resilient. Several studies have found that nighttime** renewals up to 8 times faster than daytime and is more effective at reducing wrinkles.

3. Resistance deteriorates. People who don't get enough sleep are more susceptible to diseases. In a foreign study, researchers injected healthy participants with a cold virus.

It was found that participants who slept less than 7 hours were three times more likely to be infected with cold viruses. People who slept only 4 hours a few nights in a row had a weaker immune response to the flu vaccine.

4. Slow response. Making tea also spills the tea on the new clothes you just bought. Such clumsiness may be the fault of lack of sleep.

Dr. Clay Kushda, director of the Center for Human Sleep Research at Stanford University, said there is a lot of evidence that people who are awake are slow, have trouble concentrating, have slow reactions, and have worse motor skills. In addition, drowsiness can lead to impaired balance and deep perception.

Lack of sleep may lead to poor spirits, low immunity, endocrine disorders, and other harms. The details are as follows:

1.Poor spirit: Lack of sleep for a long time and lack of adequate rest may cause lack of oxygen and ischemia in the brain, resulting in dizziness, headaches, poor mental state, etc., and may also be accompanied by memory loss.

2.Low immunity: Lack of sleep may affect the metabolism of the liver in the body, causing a decrease in the liver's ability to detoxify, resulting in low immunity and susceptibility to the invasion of external bacteria and viruses, thus causing diseases.

3.Menstrual irregularities: Prolonged lack of sleep can easily lead to endocrine disorders or hormone level disorders, affecting the menstrual cycle, menstrual cycle disorders, menstrual irregularities and other conditions.

Long-term lack of sleep will lead to many problems in patients, such as malaise, sleepiness, and lack of concentration during the day, and long-term insomnia will lead to memory loss and resistance decline in patients, and they are prone to colds and pneumonia.

After a long period of insufficient sleep, women will cause endocrine disorders and lead to menstrual disorders, and the patient's ** will appear dull and dull. If the elderly have high blood pressure, heart disease, diabetes and other diseases, long-term poor sleep will adversely affect the control of these diseases. Therefore, patients with long-term sleep deprivation must be adjusted in time, from the aspects of lifestyle, psychological state, and medication.

Poor sleep for a short period of time will not have much effect on the body, and if you sleep poorly for a long time, it will usually have the following effects:

1. Cause inattention, memory loss, malaise, and dizziness during the day;

2. Affect the female endocrine system, resulting in menstrual disorders, dull and dull;

3. It will lead to a decrease in resistance, and it is easy to be infected with pneumonia or suffer from colds, fevers and other diseases;

4. For patients with high blood pressure, diabetes and heart disease, it will lead to increased blood pressure, aggravation of heart disease, unstable blood sugar, and blood sugar elevation is difficult to control.

1. Slow response.

People who are awake are sluggish, have difficulty concentrating, have slow reactions, and have worse motor skills. In addition, drowsiness can lead to impaired balance and deep perception.

2. Emotional impulsiveness.

Lack of sleep can lead to mood capriciousness. People who don't get enough sleep are more likely to be depressed because the tired brain stores more functional negative memories, and people who are sleepless behave very similarly to people with depression. Lack of sleep can make you judge worse and act impulsively.

3. Dysfunction of expression.

The frontal lobe of the brain is associated with speech, and constructive thinking and creativity can be deeply affected by sleep deprivation. People who don't get enough sleep have a hard time speaking spontaneously and complexly, and many will have slurred speech, stuttering, monotonous speech, or use clichés. Sleep helps to consolidate memories and process emotions, and without proper rest, it is difficult to form memories, and if you can't grasp the ins and outs, it is difficult to think deeply and act rationally.

In today's society, people's life is fast-paced, life and work are stressful, and they often need to work overtime and study, and many people's sleep time has shrunk seriously. Sleep deprivation can have a number of effects, depending on how often you don't get enough sleep.

1. Occasional lack of sleep:

It will cause dizziness and discomfort, listlessness, lack of concentration, reduced work and study efficiency and easy to make mistakes, etc., which generally will not cause greater harm to the body, and the symptoms will disappear after supplementing sleep.

2. Long-term sleep deprivation:

1. Immune function is affected: scientific sleep helps the human body to eliminate fatigue, long-term lack of sleep, the body is in a state of overwork, immune function will be affected, and it may be easier to get sick, such as colds, shingles, etc.;

2. Endocrine dysfunction: Long-term lack of sleep will lead to hormone secretion disorders in the body, teenagers have a higher risk of acne, and women are more likely to have irregular menstruation, rough menstruation, etc. Endocrine dysfunction can also easily lead to changes in people's personality and temperament, such as impatience and irritability;

3. Induce cardiovascular and cerebrovascular diseases: middle-aged and elderly people often have chronic diseases such as hypertension and diabetes, and long-term lack of sleep will lead to poor control of blood pressure and blood sugar, which is a risk factor for cardiovascular and cerebrovascular diseases, so long-term lack of sleep may lead to an increased risk of cardiovascular and cerebrovascular diseases such as angina pectoris and cerebral infarction.

This is an absolutely unhealthy way to sleep. The damage of long-term lack of sleep to the human body is mainly as follows: 1. It leads to neurasthenia, and the efficiency of work and study is greatly reduced; 2. If it is a teenager before the age of 18, it will also affect the growth and development, resulting in backward development; 3. Lack of sleep for a long time in women also affects endocrine function, leading to menstrual disorders, premature ovarian failure, and even affecting fertility, and men will also affect sexual function, resulting in impotence or **; 4. Long-term lack of sleep can induce cerebrovascular diseases; 5. Long-term lack of sleep can lead to a decrease in the body's immunity, and can even cause tumor diseases.

If you need to stay up late for some special reasons, you need to pay attention to the rhythm of sleep, such as people who need to work night shifts frequently, they need to take a proper rest before going to night shifts, and they also need to take proper rest after night shifts. At the same time, in order to avoid lack of concentration in the process of night shift, it is recommended that the sleep time is not too short during the non-night shift time, so that the impact of staying up late on the biological clock will be minimized.

Sleep deprivation includes insufficient sleep duration and insufficient sleep quality. It is necessary to ensure 6-7 hours of sleep a day, and also improve the quality of sleep. Sleep should follow objective rules, 10 p.m. to 5 a.m. is a good time to sleep, and falling asleep from 8 p.m. to 11 p.m. is relatively normal.

In the morning, you should not wake up later than 6 o'clock. Adults should be able to get 6 hours and 30 minutes of good sleep a day. But if you don't sleep well at night, don't deliberately supplement your sleep the next day, so as not to cause a vicious cycle of poor sleep.

It is also necessary to develop good sleep habits, such as going for a walk outdoors before going to bed, relaxing the mood, drinking a glass of hot milk, taking a warm bath or soaking your feet in hot water, and listening to the relaxing **, so that the body and mind can be completely relaxed.

It is also important to create a good sleep environment, and the quality of the sleep environment directly affects the quality of sleep. Families should try to create a good living environment and reduce distractions, psychological disturbances are the cause of insomnia for most people. Maintaining a calm mind, being tolerant of others, and living a positive life are beneficial to having a good night's sleep.

Don't worry too much about not sleeping well, the more nervous you are, the harder it will be to sleep.

Lack of sleep can also be treated with traditional Chinese medicine to improve sleep quality. Foods that calm the nerves and help you sleep.

1.Mental malaise, difficulty concentrating, memory loss, and sluggishness.

2.Weakened immunity and immunity may lead to frequent fevers or colds, and even increased likelihood of other diseases.

3.Emotional instability, exacerbating health problems, and in the long run, it is easy to affect interpersonal relationships, interpersonal interactions, and daily life can also be affected.

4.It is easy to lead to endocrine disorders and even nervous system disorders, which can easily lead to a variety of physical discomforts.

Sleeping 4 hours a day will cause decreased immunity, heart disease, neurasthenia, etc., the condition is relatively serious, which will affect normal health, so it is best not to stay up late for a long time to ensure adequate sleep at ordinary times.

1. Decreased immunity: sleeping only 4 hours a day will lead to serious overdraft of the body, which will have a relatively large impact on the body, and if it is long term, it will lead to a decrease in one's own immunity and be vulnerable to viruses. It is susceptible to viral or bacterial infections that cause some inflammation, and in severe cases, it may cause tumors.

2. Heart disease: lack of sleep for a long time will cause symptoms such as irritability, anxiety, and depression, which will lead to damage to the cardiovascular and cerebrovascular systems, and at the same time, their own resistance will decrease, which will increase the chance of heart disease, such as coronary heart disease, angina, heart failure, etc., which are more common at present.

3. Neurasthenia: If you sleep for a long time or have poor sleep quality, you will have severe insomnia, and after a long time, you will have symptoms of neurasthenia, and if the condition is more serious, it may also cause mental illness.

In daily life, we should ensure sufficient sleep, do not stay up late for a long time, and supplement the nutrients needed by the body, and regularly go to the hospital for a comprehensive examination to help detect diseases in advance, and seek medical attention in time if there are abnormal problems.