What diseases can sleep deprivation cause?

1. Sleep will allow our brain and body to rest, and then maintain our life. In addition, the quality of sleep is also closely related to the growth and development of human beings and the length of life.

2. Sleep can help the body fully rest and recover physical strength. Eliminate fatigue, stabilize mood, promote development, increase intelligence, enhance immunity, beauty and longevity.

3. In order to have a good body, it is best for everyone to develop a good habit of going to bed early and getting up early.

I hope mine helps you and I wish you a happy life!

What diseases are easily caused by insufficient sleep?

Nowadays, there are many young people who stay up late for a long time and feel that they can accept it. But in fact, staying up late has a very big impact on the body. According to scientific research, losing sleep in a week affects 711 genes.

This includes metabolism, immunity, inflammation, and many other functions. Therefore, if you suffer from insomnia frequently, your body may be plagued by various diseases.

What diseases are associated with insomnia?

1.Insomnia can lead to obesity.

<> people who stay up late because of insomnia often eat late-night snacks, but this is not a reasonable time to eat. Not only does eating an indigestible snack, but it can also lead to loss of appetite the next morning, resulting in nutritional imbalance, which can lead to obesity.

2.Insomnia can lead to deafness and tinnitus.

If you don't get enough sleep, the inner ear will be severely deprived of blood**. Over time, it will damage hearing, tinnitus, and even cause deafness.

3.Insomnia can cause your immune system to weaken.

If you have insomnia for a long time or stay up late, you will be in a state of fatigue and drowsiness for a long time, and your immunity will decline rapidly. When our body's immunity decreases, various diseases will come to our door, such as colds, allergies, and so on.

4.Insomnia can cause your memory to deteriorate.

In insomnia, the sympathetic nerves are fired, and since insomnia usually occurs at night, the sympathetic nerves remain excited for a long time. During the day, people tend to feel drowsy and lightheaded. This can lead to memory loss in the long run.

If left unchecked, a nervous breakdown may occur.

5.Insomnia increases your risk of heart disease.

If you suffer from insomnia for a long time, your mental state will be seriously affected, leading to a bad temper and, more importantly, your internal organs may not be able to adjust in time. This greatly increases the risk of heart disease.

6.Insomnia can make your ** worse.

**Treatments are available from 10:00-11:00 pm.

If you have insomnia for a long time, it will affect the endocrine system and nervous system, so that you can't enter the maintenance state, and you will appear dry, lack of luster, and lack of elasticity. In severe cases, acne, acne and dark circles can also occur. Insomnia is by no means a small problem, we must not ignore it, we must stay up less late, if you can't sleep, you should go to the hospital for diagnosis as soon as possible**.

It may cause your heart rate to be abnormal, it is likely to cause damage to your liver, it will cause problems in your kidneys, it will affect your qi and blood, it may cause diabetes, and it may lead to cardiovascular and cerebrovascular diseases.

It is prone to thyroid disease, cerebral infarction, myocardial infarction, tumors, unresponsiveness, or neurasthenia.

Lack of sleep can easily cause dizziness, headache, nausea, weakness, soreness in the limbs, decreased appetite, decreased immunity and resistance, hair loss and other diseases.