What are the serious consequences of long term sleep deprivation? What should I do to improve my sle

If a person lacks sleep for a long time, it is easy to cause his spirit to become very poor, and it may also cause headaches, dizziness, memory loss, and inability to concentrate, which is more serious, and is likely to lead to sudden death; If you want to improve your sleep every day, you should go to bed early and get up early, try not to stay up late, and have a healthy lifestyle.

If you don't get enough sleep, your metabolism will deteriorate. Nutrient intake can be hindered and can also affect the body's immunity. When immunity is weakened, viruses and bacteria will have a chance to invade the human body, and people will be susceptible to colds or other minor problems.

If you find that your body is getting worse and worse, and you often have various small problems, you should improve your sleep in time. Lack of sleep can have a bad effect on the heart, and the sympathetic nerves remain excited. If the brain can't relax all the time, the heart rate will increase, blood pressure will rise, and the probability of cardiovascular problems will increase.

It may cause your mental state to deteriorate, which can lead to a decrease in immunity, and it can also lead to obesity, which can cause you to be very anxious. Before going to bed, you can do proper exercise, and eat a little vegetables and fruits.

Long-term lack of sleep will cause malaise, loss of appetite, physical resistance, cognitive decline, and may change some diseases; Provide yourself with a quiet and comfortable sleeping environment when you go to bed, do some simple exercises an hour before going to bed, soak your feet before going to bed, or drink a glass of warm milk.

It will make the body very weak, it will make the organs of the body very fragile, and it will accelerate aging; You can drink a glass of milk before going to bed and exercise properly before bedtime.

The dangers of sleep deprivation:

1. Emotional instability. People with chronic fatigue are emotionally unstable because sleep and mood are regulated by the same brain chemical.

2. Aging before aging. Hormonal changes during sleep promote blood flow, so sleep well and be brighter and more resilient. Several studies have found that nighttime** renewals up to 8 times faster than daytime and is more effective at reducing wrinkles.

3. Resistance deteriorates. People who don't get enough sleep are more susceptible to diseases. In a foreign study, researchers injected healthy participants with a cold virus.

It was found that participants who slept less than 7 hours were three times more likely to be infected with cold viruses. People who slept only 4 hours a few nights in a row had a weaker immune response to the flu vaccine.

4. Slow response. Making tea also spills the tea on the new clothes you just bought. Such clumsiness may be the fault of lack of sleep.

Dr. Clay Kushda, director of the Center for Human Sleep Research at Stanford University, said there is a lot of evidence that people who are awake are slow, have trouble concentrating, have slow reactions, and have worse motor skills. In addition, drowsiness can lead to impaired balance and deep perception.

Lack of sleep may lead to poor spirits, low immunity, endocrine disorders, and other harms. The details are as follows:

1.Poor spirit: Lack of sleep for a long time and lack of adequate rest may cause lack of oxygen and ischemia in the brain, resulting in dizziness, headaches, poor mental state, etc., and may also be accompanied by memory loss.

2.Low immunity: Lack of sleep may affect the metabolism of the liver in the body, causing a decrease in the liver's ability to detoxify, resulting in low immunity and susceptibility to the invasion of external bacteria and viruses, thus causing diseases.

3.Menstrual irregularities: Prolonged lack of sleep can easily lead to endocrine disorders or hormone level disorders, affecting the menstrual cycle, menstrual cycle disorders, menstrual irregularities and other conditions.

Long-term lack of sleep will lead to many problems in patients, such as malaise, sleepiness, and lack of concentration during the day, and long-term insomnia will lead to memory loss and resistance decline in patients, and they are prone to colds and pneumonia.

After a long period of insufficient sleep, women will cause endocrine disorders and lead to menstrual disorders, and the patient's ** will appear dull and dull. If the elderly have high blood pressure, heart disease, diabetes and other diseases, long-term poor sleep will adversely affect the control of these diseases. Therefore, patients with long-term sleep deprivation must be adjusted in time, from the aspects of lifestyle, psychological state, and medication.

Poor sleep for a short period of time will not have much effect on the body, and if you sleep poorly for a long time, it will usually have the following effects:

1. Cause inattention, memory loss, malaise, and dizziness during the day;

2. Affect the female endocrine system, resulting in menstrual disorders, dull and dull;

3. It will lead to a decrease in resistance, and it is easy to be infected with pneumonia or suffer from colds, fevers and other diseases;

4. For patients with high blood pressure, diabetes and heart disease, it will lead to increased blood pressure, aggravation of heart disease, unstable blood sugar, and blood sugar elevation is difficult to control.

1. Temper tantrum: When people are focused on doing something, if they are interrupted due to unexpected interference, negative emotions will be generated; If you don't get enough sleep, this negative emotion will be amplified.

2. Headache: Scientists still can't find out the reason behind it, but 36 58% of people who don't get enough sleep will have headaches when they wake up.

3. Reduced learning ability: short-term memory is an important key to determining learning effectiveness, and people who lack sleep will have weakened short-term memory ability, which also affects the learning effect.

4. Weight gain: People who lack sleep will have hormonal imbalances in their bodies, not only will their appetite increase, but they will also want to eat high-calorie foods more, and their ability to control impulsive behaviors will also decrease, and these factors add up to lead to rapid weight gain.