How can you grow taller as soon as possible?

The growth of the human body is closely related to the growth of bones, and between the bone end and the backbone, there is a cartilage called the "growth line" in the growth period, and the whole bone receives development hormones and other related hormones through this part of the tissue, and continues to elongate. The good development of the calf and thigh bones, which are closely related to height, plays an important role in growing taller, and generally grows fastest in the second peak of development. The vertebrae of the spine, which are most closely related to height, are much longer than the proliferative development period of the lower leg bones, so after the second peak of human development, the bones do not completely stop growing, but are in a slow growth period.

At this time, it is very important for teenagers and their parents to understand some basic knowledge of physical growth, and at the same time let them understand that the development of bones can be perfected and the development of muscles must be carried out simultaneously, if the muscles are not developed in childhood, it is quite difficult to have healthy bone development, and those who let children blindly take tonic or picky eaters and partial eaters, so that they grow into "fat dungeon" and "bean sprouts" body shape, it is not beneficial to teenagers to grow taller and normal development. The current family structure in our country has great constraints on the healthy growth of teenagers, most families are six adults around a child service, developed the habit of children delicate, horizontal and afraid of hardship, some parents would rather let their children take medicine, rather than watch their children exercise "hardship", so that children are indifferent to fitness consciousness, height is naturally affected. When children reach a certain age and are not in good health, regretting it will hurt them.

If you really want to make the body reach the ideal height, you must understand the human body scientifically, and only after understanding the factors of growing taller, will you promote the body to grow taller. It is necessary to improve the overall role of the body's physiology. In other words, the development of hard bones or soft muscles is not achieved by pulling, pressing or beating, nor by taking special nutrients and injecting hormones.

There are many examples of drugs such as hormones that only have harmful effects on the body.

In short, adolescent growth is a more complex process, genetics, exercise, nutrition and environment are all at play, but after long-term research by Japanese experts, the impact of exercise and nutrition on height accounts for more than 50, which provides a scientific theoretical basis for teenagers to grow taller, and to really promote growth, it is necessary to scientifically combine exercise and nutrition.

You just need to do jumping movements often to exercise your jumping ability, which is very helpful for growing taller!

It is recommended that you don't take any height increase pills, after all, it is a drug that is poisonous, or according to scientific diet and exercise to increase height, I will give you some experience according to my own growth process, I hope it can help you, because I see so much written above, it is unrealistic, and it is estimated that it is also copied and pasted. Exercise more, such as playing basketball, running more, and participating in outdoor activities. The so-called exercise here is not limited to a single sport, but can exercise all kinds of exercises.

The second is to pay attention to your own life and eating rules. The best time to exercise is generally in the evening, not in the morning, because after a day of photosynthesis, the oxygen concentration in the evening is the most suitable for exercise, and because photosynthesis cannot occur at night, the concentration of carbon dioxide in the early morning of the second day is higher, which is not the best time for exercise. In addition to milk, vegetables and meat and eggs should also be the main combination, but also eat more fruits, and the time to eat fruits is generally around three and a half in the afternoon to eat the best, the specific reason I don't remember very clearly, I once read a health report written, it seems that eating at that time is conducive to the digestion of lunch, and at the same time fruits can be well digested.

Be fast! It is recommended that hormones **, that is, take the growth hormone prescribed by the hospital, the authoritative doctor said that you grow taller every day But there is one point, the hormone ** has a certain ***, after growing taller, it will affect your later growth, (the impact will not be too big)!

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

The height of the height depends on two points: 1. Genetic factors, that is, the height of the parents determines the height of the children.

2. The influence of acquired factors, including: diet, exercise, in the diet, eat more foods with high calcium content, which helps to increase height, pay attention to nutritional matching, the key is a reasonable diet, comprehensive nutrition. Exercise is a reasonable exercise, the simplest is middle and long-distance running, which is the most effective to improve the system and strengthen the body, pull-ups, frog jumps, skipping rope ......can help your height to a certain extent.

There is also the British chagrin that can effectively improve your problems. Trustworthy!

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. Grow taller recipes; Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day. 8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Do more exercise: let the excess energy be consumed as much as possible, stored in the body, and will be converted into fat. It's just a way of food supplementation, the process is a little longer, and it doesn't have any effect in a day or two, and it takes long-term persistence.

Personally, there are a lot of ingredients I don't eat, like pork liver, spinach and pork bones. And if you have to eat these things every day, it will be very unbearable.

Eat more, exercise more, you must be tall, eat more, exercise less, you will be fat,

The Sleep Booster Method is a practical, healthy, and most convenient way to use and the latest way to grow taller. Whether you are tall or not, first of all, growth hormone, an essential substance for the body to grow taller, is secreted in large quantities during sleep to help the body grow taller. Modern medical research has shown that the growth rate of infants and young children during sleep is 3 times that of waking up, which shows the effect of sleep on growing taller.

Log in to Sina-blog-.com to search-blogger-"Healthy Heightening" or the book "Healthy Sleep and Happy Growth" are available on Joy.com, telling you how to grow taller. The use of the sleep growth method does not take up time for life and study, and is specially designed for adolescents. The sleep growth method, when sleeping at night, can help grow taller by following some steps, which is very convenient and practical, especially suitable for middle school students.

Sleep longer and taller, no cost, use a day earlier, the effect is more obvious. The method of sleeping to grow taller is to combine the natural laws of the body to grow taller and promote the secretion of growth hormone, a necessary substance for growing taller, so as to achieve the purpose of easy growth. We know that physical development and growth are a long process, and those who increase height follow the requirements of the book "Healthy Sleep and Happy Growth" to help grow taller through sleep, so that the body is in the best state of growing taller every day, and effectively promote growth.

In the more than 10 years of growing taller, if there is no long-term persistence, just doing a certain action, in a short period of time, it is difficult to have an effect on the height. Some teenagers often spend too much time on some unhelpful growth, such as sports, skipping rope, etc.

For the body to grow taller, time is height, and wasting time is equivalent to giving up growing taller. As the saying goes, after this village, there is no such shop. There is an obvious pattern of physical growth, and the opportunity to grow taller is the same as time, and once you miss it, it is difficult to make up for it.

Often, we ask, can we grow taller? Now, growing taller is not a problem, how much you grow is the key, especially for teenagers, what is more important is the range of growth, 10 cm long is also long, 1 cm long is also long, and the height of adulthood will be guaranteed. Born in the same year, someone else's adult height is taller than yours, this is the problem of growth range.

More knowledge of growing taller is in the blog "Healthy Height", "Healthy Sleep and Happy Growth" for a comprehensive and detailed explanation of the sleep growth method. Sina.com's blogger 'Healthy Heightening' is a platform for readers of the book "Healthy Sleep and Happy Growth". In the limited age of growing taller, strive for more height.

Don't give up your efforts too early to avoid lifelong resentment! 43 hope.

This is impossible, there is a law of growth, and it is impossible to grow taller very quickly at once, unless you use surgery.

It's impossible to grow taller fast! Unless you're developing.

Drink milk, drink it every day, eat some calcium tablets appropriately, supplement vitamin D, and eat more foods with high calcium content at home. If you are afraid of eating fat, you can insist on skipping rope for 30 minutes a day, which will help your bone development, or if you can swim, this exercise is more conducive to your rapid growth.