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Between 6 and 8 a.m., the mind is clearest and the energy is abundant, which is suitable for more difficult content.
8 to 9 o'clock is the best stage of stamina, which is suitable for difficult content.
9 a.m. to 11 a.m. is more suitable for short-term memory.
Target. 15 o'clock to 16 o'clock is suitable for long-term memory.
17 to 18 o'clock is suitable for complex calculations.
19 o'clock to 22 o'clock is also more suitable for studying, but at this time the physical strength has been almost exhausted, so it is best to study for a while at this stage of learning to give yourself a break.
This pattern also varies from person to person, so it is recommended that you study for a week according to this table, record it for yourself, and find your own optimal time plan! Of course, if you only have time to study between 9 and 12 o'clock, you can also try each item one by one, and then summarize and evaluate yourself to find the most suitable plan for you.
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At this time, I think we can arrange some courses, so that children can study according to the curriculum at this time, and they must study by subject, which subject to study in a certain period of time, because the energy in the morning is relatively strong, so the child will digest knowledge more quickly.
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The concentration time from 9 o'clock in the morning to 12:00 is the most suitable for doing books, reading, reading, and doing these questions, as long as you focus, I think you don't care about the time and when you focus, the efficiency will be higher.
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Do some difficult problems or memorize knowledge points, because this is the most efficient time and can save time.
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Morning is the time of the day when concentration is the highest and memory is the best, you can use this time to memorize some difficult key content, or learn some new knowledge.
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Endorsement or practice English listening, etc.
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I think it's a good time for us to do what we like the most, such as studying or doing some other activities.
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I think it is generally a schedule for myself in the morning, and what to do according to the time, so that the day is very efficient! I've been using software such as Evernot Evernote, Onenote, etc., which plays a function of integrating knowledge fragments.
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I use some software, keep track of my work schedule, and look through them from time to time to see what tasks I have to accomplish. This is a great way to save time! Make a daily planner and write down the important things of the day and set a time to complete them.
For me, it's quite effective. It's about persistence.
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The mind map maker software used for the following answer is MindManager 2019 for Win Standard Edition. MindManager is a mind mapping software commonly used by professionals, with a very clean and tidy work area, which can help us simplify many problems. Now we can use the mind mapping method to help you manage your time reasonably and efficiently.
The time of the day is not long, it is not short, but it is very precious, 24 hours, 1440 minutes, we will divide these times reasonably, in the display of the mind map, it can be mainly divided into the following time periods:
As shown in the mind map above, it is necessary to reasonably plan the day into each time period, which is conducive to the orderly arrangement and planning of what needs to be done, so that you do not miss everything in the day, do not procrastinate or waste any time, and strive to finish today. At the same time, it takes 21 days to develop a good habit, and reasonable time management and long-term persistence may be the basis for your success.
In the mind map, it is indicated:
00-6:30 time slot.
We need to pay attention to the quality of sleep to ensure that we have better energy to meet the next tasks.
00-12:00 and 14:00-18:00 time slots.
No matter what you are, you need to be dedicated to your work hours and strive to do your best in everything you do.
20-9:00;Leisure time slots from 12:35 to 13:05 and 18:00 to 0:00.
Exercise appropriately to maintain good health, wash away the fatigue of the body by taking a bath, play games, moxibustion, etc. appropriately to relax yourself and ensure the combination of work and rest.
4. Fragmented time every day.
We can use it to learn English, recall what we have done for the day, make plans for the next day, etc., and make use of the fragmented time, which will ultimately be a big gain for you.
How, after reading these, do you feel that the content that the mind map wants to express is very simple and clear, is it that your previous time management is not very reasonable, regretting that you have wasted so much time on unintentional things, from this moment on, efficient and regular arrangement of time, you will definitely be able to have more unexpected gains.
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I think it's a reasonable plan.,Plus the alarm clock of the hand source machine.,Bai reasonable planning du can arrange all the work that should be done in the day.,No.。
dao put off what should be done today to the next day, the mobile phone alarm clock is to play a role as a reminder, now the mobile phone is carried with you, it is most effective to use the mobile phone to remind, set the planned schedule time to the alarm clock, and it will be automatically reminded when the time comes.
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Be good at using scattered time, many times your time is not a whole block, and you can be very dedicated by using your scattered time.
Many things. The most useful word in my time management is "no". Learn to say "no", and if there is someone else who may be more suitable than me, I will make a timely suggestion to the person who asked for it.
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I have been copying the Lyubichev method for several years, and I think the effect is still very wrong. In particular, du summarizes effective learning every night
When it comes to learning time, DAO will always give itself a small surprise. Then you can happily write it down in your success diary. The most effective method is the one I used when I was in school, taking 25min as a tomato, working hard in this tomato, studying without distraction, and then resting for 5min, and then moving on to the next tomato.
After the tomatoes, there is a 25-minute or 15-minute break.
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Effective time management method, choose a model with a reminder function of the backup bai memo recording software is.
du is very important, what he needs to do.
DAO set reminders to urge yourself to complete tasks in a timely manner. Dedication sign is an easy-to-use memo software, which can not only classify and record things, but also set up single reminders and repeated reminders to help you do a good job in time management.
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I was a junior in high school.
BAI. In fact, du is a nine-zho grid, and the dao grid in the middle is written with the date, weather, and era.
The remaining eight grids can be written according to your needs: yesterday's diet, exercise, good things, bad things, financial management, things to be done today, etc. In the morning, when your mind is still confused, think back to what you did yesterday and plan for today's trip.
In this way, you can clear your mind and cheer up for today, so that the morning of the day can be happy and fulfilling.
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Get 8 hours of sleep a day. Don't stay up late at night and go to bed regularly. Insist on taking a nap at noon. Get enough sleep 、..
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9-12 is 3 hours.
14-21 is 7 hours.
That's 10 hours, or 50 hours if you follow five days a week.
Just looking at the total time does not tell the story.
There are two scenarios for this.
First, if the company applies to the local labor department for a comprehensive working hours system, and there will be compensatory leave in the future, this cannot be said to be illegal. Despite the suspicion, it cannot be determined.
Another: If the company has not applied for a comprehensive working hours system and does not pay overtime, then it is illegal.
Because the labor law stipulates that the working day is 8 hours and not more than 44 hours per week.
Of course, if the company is more insidious and deals with the salary structure for you, you can't do it, and he takes out part of the salary as overtime wages, then you have no problem.
If you don't want to get involved, you can do so and report it to the local labor inspection brigade in time. Enforce your rights.
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Hello, this is an illegal act, overtime is too long, generally not more than 36 hours in a month.
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It is open for 3 hours in the morning and 2 hours in the afternoon, for a total of 5 hours a day.
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I also work as a clerk, but we work from 8:00-11:30 in the morning, 1:00
00-4:30, Actually, the time of work is about the same, because I eat in the cafeteria at noon, so there is no fixed rest time. Take your time, wages will definitely go up.
My salary is only 1700
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Whether it's appropriate or not depends on the impact on your life.
I personally don't like it, I don't have my own time.
I like to spend time with my friends after work. This is also self-relaxing.
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It's true that you've been working for a long time, but it depends on what kind of company you are. and what you say about yourself (i.e.: What are you here for?). Can you jump ship and find a better job).
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See how much you get paid? Hehe.
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The working hours are a bit long, the salary is a bit small, which city are you in?
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The best place to do this is between 7 and 9 a.m.
3 to 5 p.m.
7 to 9 p.m.
So, when is the best memory for people, everyone's situation is different, there are some differences, to figure out their best time to study, the human brain has a certain activity pattern in the day: generally speaking, at 8 o'clock in the morning, the brain has the ability to think rigorously and thoroughly; 3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day. According to these rules, when people get up in the morning, their imagination is richer, so they seize the time to capture some inspiration, do some ideological work, read Chinese and memorize English words part-time, and participate in some physical exercise because of the fresh air in the morning; Do some rigorous work in the morning, listen carefully in class, and take good class notes; In addition to listening to classes in the afternoon, you should quickly and accurately do the day's written homework; In the evening, I will strengthen my memory and comprehension, and prepare for the next day's homework.
In the middle of the day and evening, arrange some laborious tasks, such as reading the newspaper, collecting writing materials, walking and resting.
Or to put it another way: a student's day can be roughly divided into four stages, each with a different purpose and different learning effects.
Stage 1: After waking up in the morning. Early morning is the best time of the day for a person's memory, and this time can be arranged to memorize English words and texts or Chinese texts.
The sound of reading aloud in the morning will clear your mind and make you better start your day's study and work. You don't have to race against time to complete your homework between classes, go out for a walk, chat with your classmates, relax, and concentrate in the next class.
Stage 2: After lunch. Many schools have a longer break time, and schools in other places have a longer break, considering the afternoon nap of teachers and students, although the Shanghai area is short, it can also be about an hour.
After a short break after eating, you can do your homework, and the homework assigned by the teacher in the morning can be done at noon, and students who are fast can generally complete one or two homework.
Stage 3: After school in the afternoon to before dinner. When you get home, you should hurry up and do your homework, at most eat a snack to satisfy your hunger (some parents get off work late, and nutrition must be guaranteed during the child's growth and development stage) and then start doing homework.
There are more than two hours after coming home from school and dinner, plus noon, which is generally enough to complete the day's homework.
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For junior high school students, paying attention to each lesson is the first task of students, followed by arranging very limited spare time for studying, reviewing, and doing problems.
1. Listening well in class can reduce the waste of time after class, which is a key to managing time. Tips for Paying Attention and Listening Well: Keeping your eyes on the teacher so you can concentrate.
Note-taking, taking notes not only makes it easier to review, but also allows you to concentrate and strengthen your understanding as you take notes. Ask questions when you do have them, and they will increase your participation and understanding in class. If you don't understand it the more you go up, it will be difficult to concentrate.
2. When arranging time, you must first know what goals and tasks you have, and then arrange the tasks in order according to their importance, put the important or urgent tasks in front, and make some marks and reminders. Also learn to estimate the amount of time required for each task, and if you feel like it will take half an hour to an hour to complete it, set aside an hour first. Estimating the amount of time can help prevent you from unrealistically giving yourself too many or too few tasks.
3. The idea of arranging time to learn and review after class: First of all, you should recall the knowledge you have learned in class in time, go through it in your mind, and consolidate the knowledge, including before going to bed at night. After studying for a period of time (such as a day or a week), you should also check and fill in the gaps to find out what you haven't memorized, what knowledge you haven't understood, what knowledge you have ignored before, what questions you have done wrong, what are the reasons for doing wrong, and so on.
For some important knowledge sorted out, memorize and recite it in a planned way.
There are many ways to memorize and memorize, such as trying to recall the method, trying to recall it after learning, and then looking back to confirm and consolidate the places that you can't recall. As for some methods and training to improve memory, most of them use the ability of association and thinking, such as the "Elite Speed Reading Memory Training Software": "Coding and Positioning Memory" is encoded to facilitate memory through "homophony, image transformation, and meaning transformation", and then combined with "human body, home" and so on to locate memory; "Mind map memory" is a structured memory that gives full play to the power of thinking and sorts out knowledge.
If you have a poor memory and have time, you can spend some time studying. In addition to memory training, the software can also train the ability and attention to read quickly.
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Explain that you can put less effort into it. She doesn't like you.