What is the difference between water chestnuts eaten raw and cooked

Water chestnut, also known as water chestnut, many people will have eaten, most people will choose to eat water chestnut raw, not only sweet and delicious, but also play a role in reducing fire. But the health benefits of eating raw and cooked will be different, so is it better to eat water chestnuts raw or cooked? Therefore, let's take a detailed look at how water chestnuts should be eaten in detail to be more nutritious and beneficial to human health.

The most common way to eat it is raw, and many people will choose to wash it and eat it directly, which is not only good for the taste, but also very tasty. At the same time, it also contains sufficient water to replenish the water needed by the human body. One of the ways to eat is to eat it after cooking, and it has another taste after cooking, and you can also drink boiled water, which can effectively prevent colds.

I believe that many people will choose to eat this method raw, which is not only simple but also convenient, and will not bring a lot of trouble.

It is recommended here that it is better not to eat it raw, or to eat it after cooking. As water chestnuts grow in paddy fields, they are susceptible to parasites common in water, and if they are not washed, they are susceptible to fascioliasis if eaten raw. Fasciola ginger is the largest fluke in the human body, and its eggs are excreted in human feces.

Therefore, for the sake of your own health and safety, it is recommended that it is better to eat cooked food and a good behavior for your own health.

In particular, people who often eat raw water chestnuts are very prone to diarrhea or abdominal pain, and some people are also prone to loss of appetite and indigestion after eating water chestnuts, so it is recommended not to eat raw water chestnuts in order to reduce the impact on human health.

In fact, it is not recommended to eat water chestnuts raw, but also do not eat them for people who are cold and weak, because horse hooves are cold foods, if you eat horse hooves will aggravate the disease, and even bring more health effects, and serious will aggravate the consequences of the disease.

Warm reminder: In fact, it is recommended that people still eat water chestnuts cooked, because eating raw is easy to cause bacteria to attach to the epidermis, even if you choose to eat raw, you need to soak it thoroughly before eating, or it is better to blanch it with hot water again. In fact, if you can cook it, it can ensure your health and bring more benefits to your health.

However, not all people are suitable for eating water chestnuts, mainly because water chestnuts are sweet and cold and slippery, not easy to digest, and if you eat too much raw food at one time, it is easy to bloating. In particular, people with spleen and stomach deficiency and poor digestive function, as well as children and the elderly, should not eat more.

Don't eat it raw, the difference between cooked food is that it feels a little astringent when eaten raw, and it is not good to eat it cooked. It will be very sweet and crispy, especially after it is cooked, put a little sugar on it and chill it in the refrigerator, which is really good.

Is it better to eat the water chestnuts that are often seen in the supermarket raw or cooked?

Water chestnut is also called horseshoe, and it is named because of its resemblance. Water chestnut has the effect of appetizing and digesting, it can be eaten directly raw, and the skin is peeled off and eaten. Water chestnuts can also be cooked, there are many methods, can be used in soup, can be stir-fried.

I often ask from friendsIs it better to eat water chestnuts raw or cookedThis?

It is best not to eat water chestnuts raw often, and it is recommended to eat them cooked.

The most common way to eat it is to eat it raw, first of all, it must be washed and peeled off, if you don't peel the skin, there will be a lot of residue when you eat it, and the taste is not good, you can eat it after peeling the skin, it is very sweet, and the moisture is also very sufficient. There is also a way to eat, that is, boil and eat, wash it directly, boil it in water, boil it for ten more minutes after boiling, boil it out and have another taste, we used to boil it in March to eat, and drink boiled water, which can prevent colds.

Water chestnuts grow in paddy fields and are susceptible to common parasites in water. Fasciola ginger is the largest fluke in the human body, and its eggs are excreted with human feces, and after entering the water, they develop into larvae after 3 to 7 weeks in a suitable environment. The larvae burrow into the water develop into cercariae, and the cercariae leave the snail and adsorb on the outer skin of the aquatic plant water chestnut and develop into cysts.

If people eat these aquatic plants with cysts alive, the cysts enter the duodenum of the human body, where the larvae come out and adsorb to the mucosa of the small intestine, causing local inflammation, bleeding and ulcers. Mild cases include chronic diarrhea, vague pain in the upper abdomen, loss of appetite, dyspepsia and mild anemia; In severe cases, diarrhea and abdominal pain worsen, or diarrhea and constipation alternately, accompanied by nausea, vomiting, and even severe symptoms such as ascites and intestinal bleeding.

The phosphorus contained in water chestnut is higher in root vegetables, which can promote the growth and development of the human body and maintain the needs of physiological functions, and has great benefits for the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance, so water chestnuts are suitable for children.

In the study of water chestnuts in the United Kingdom, a kind of "water chestnut" was found, which has a certain inhibitory effect on Staphylococcus chromococcus, Escherichia coli, aerogenic bacillus and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive and therapeutic effect on cancer. Water chestnut is tender and tender, which can be the disease of fever and thirst, and has a certain auxiliary effect on diabetic people with more urine.

Water chestnut decoction can be diuretic and draining, and has a certain effect on urine drenching and draining, and can be used as a good food therapy for patients with urinary tract infection. It has been found that water chestnuts contain an antiviral substance that can inhibit the influenza virus and can be used to prevent the spread of encephalox and influenza.

Water chestnuts are cooked and eaten well.

In general, water chestnuts are best eaten cooked, and it is not recommended to eat them raw. Water chestnuts grow in water and are susceptible to parasites, and eating water chestnuts raw may cause some adverse reactions. Water chestnuts are cooked and eaten well.

Although it is said that water chestnuts are eaten raw, their nutrients may be more complete, but because water chestnuts grow in water, they are easily infected with common parasites in water, and they are easy to be infected with fascioliasis if they are eaten raw, so it is not recommended to eat them raw, and it is better to eat them cooked. Propagation with bulbs.

Water chestnut growth habits

After germination, a short constricted stem is formed, and the green leaf-like stem of the apical and lateral buds is slender and erect like a tube. The leaves degenerate into membranous sheets, which are born at the base of the leaf-like stem and the upper part of the bulb, and photosynthesis is carried out by the green leaf-like stem. Stolon sprouts from the short stem of the mother plant to the periphery, and the tip expands into a new bulb.

Spike-like inflorescences with florets in a spiral shape.

Small nuts, leathery and not easy to sprout. Camelina sprouts at 15, tillers begin at 25, 30 plants grow vigorously, and bulbs form when the temperature drops below 20. Generally, in early spring, the top buds and side buds are selected to raise the seedlings in the outdoor seedbed, and they are often kept moist.

It takes about 15 to 20 days to become seedlings for field planting. The spacing between the rows of plants is generally 30 cm to 60 cm, and about 3000 holes are planted per mu.

During tillering and branching, a certain water layer was maintained and nitrogen fertilizer was applied. The topdressing of phosphorus and potassium fertilizers before bulb formation had a significant effect on increasing yield and improving quality. The main pests and diseases are blight, borer, etc.

Water chestnuts are better eaten raw or cooked, sweet and juicy water chestnuts can not only be eaten as fruits, but also made into a variety of delicious dishes. So is it better to eat water chestnuts raw or cooked? The following is the relevant information I have compiled for you for your reference and use.

Water chestnuts are eaten raw: the taste of water chestnuts is quite special, the taste is sweet and crisp, and the juice is relatively rich.

Water chestnuts are cooked: Water chestnuts can also be heated to make various dishes, but many people are afraid of trouble, so they rarely use water chestnuts to cook dishes. Water chestnuts are great for making soup or stir-frying.

Consumption of water chestnuts is recommended

The growth environment of water chestnut can not be compared with other fruits, it grows in the silt all year round, and there are many bacteria and parasites in the cement soil, these substances are easy to exist in the epidermis of water chestnut, and may enter the pulp if you do not pay attention when peeling, so just peeling and eating water chestnuts does not play much role, eating raw is not conducive to physical health, some people may have diarrhea and abdominal pain if they eat too much. However, it is okay to eat a small amount of water chestnuts raw, and a large amount of water chestnuts still need to be cooked to eat.

Eating water chestnuts is contraindicated

1. Water chestnut is a cold food, which is not conducive to the health of people with spleen and stomach deficiency, so such people try to avoid eating water chestnuts to avoid gastrointestinal discomfort.

2. Women should also try to avoid water chestnuts during their menstrual period, after all, water chestnuts are still relatively cold foods, and it is best to avoid cold foods during women's menstruation.

3. Due to the high sugar content of water chestnuts, diabetics or people with high blood sugar should eat less water chestnuts.

4. Water chestnuts are not recommended to be eaten on an empty stomach, not only are they not hungry, but they are also easy to hurt the stomach.

5. Poor digestion'Children or middle-aged and elderly people should eat less water chestnuts, because water chestnuts themselves are difficult to digest food, and eating a large amount of water chestnuts can easily lead to bloating.

6. The growth environment of water chestnuts is relatively bad, so water chestnuts must be cleaned and then peeled and eaten.

Water chestnut peeling tricks

1. After washing and cooking, soak the water chestnuts in salt water for a period of time, and then rinse them with cold water to peel them much faster.

2. When buying water chestnuts, choose the buds are relatively short, such water chestnuts are sweet and easy to peel, if the selected water chestnuts are only flat on the top, you can cut them off with a paring knife.

3. Wash the water chestnuts, cut off the top and bottom parts with a knife, and the remaining middle only needs to be gently peeled with a paring knife.

4. First of all, prepare sodium hydroxide with a concentration of 20%, pour water chestnuts into it after heating to boiling, remove it after 4-5 minutes, rub it in clean water, add hydrochloric acid with a concentration of 2% and neutralize it for 6 minutes, and then wash and rub it with water, you can quickly remove the water chestnut skin.

5. Boiled in water, after the water chestnuts are cooked, after a little cooling, you can quickly peel them, and the raw water chestnuts should be peeled when the water chestnuts are fresh, and it is not easy to peel them when they are not fresh and have no moisture.