How to fry pine nuts can open the mouth, how to fry pine nuts can open the trick

Stir-fried pine nuts method:

Material: Pine nuts.

Method:1Place the pine nuts in a basin, fill them with water, and let the pine nuts soak for an hour. The aim is to make the pine nut shell soft and easy to break.

2.Remove the pine nuts, put them in the steamer compartment and steam them over normal heat for 30 minutes.

After a few minutes, remove the pine nuts and place them in a ventilated place to air dry.

4.Turn on low heat, put the air-dried pine nuts into the wok and fry dry, no need to put anything, during which you should keep stirring the pine nuts in the pan, until most of the pine nuts are open, you can eat it out of the pot.

Use a micro-boiler to beat for 5 minutes, slightly cool for 6 minutes, take it out and put it in cold water while it is hot, and after the water is empty, it is played in a micro-boiler for 3 minutes, it is very dry, open, it is very fragrant to eat, it is very tasteful, and a small amount of experiments can be done.

Soak the pine nuts in cold water for 1 hour, then put them in a pot and steam them for half an hour. After steaming, put it in a cool place to air dry, and it will open. Finally, you have to fry until all the pine nuts are open and you can eat them.

Introduction to sub (fried) knowledge:

Pine is the seed of many pine plants of the pine family, such as Korean pine, whitebark pine, Huashan pine, etc. Korean pine is produced in the area from Changbai Mountain to Xiaoxing'an Mountains in northeast China; Huashan pine is a special variety in China, from Qinyuan in Shanxi Province in the north, to the Yunnan-Guizhou Plateau in the south, from Henan in the east, to Gansu, Sichuan and Hunan in the west.

In the Tang Dynasty's "Sea Medicine Materia Medica", there is a record of "sea pine nuts warm the stomach and intestines, take it for a long time and lose weight, and prolong life". In people's minds, pine nuts are regarded as "longevity fruits", also known as "fresh nuts", which are loved by people and are most beneficial to the elderly.

Nutritional analysis of pine nuts (stir-fried):

1.Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linolenic acid, etc., which can reduce blood lipids and prevent cardiovascular diseases;

2.Pine nuts contain a large number of minerals such as calcium, iron, phosphorus, potassium, etc., which can provide rich nutrients to the body tissues, strengthen muscles and bones, eliminate fatigue, and have great benefits for the health care of the elderly;

3.Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging, which is an ideal health food for middle-aged and elderly people, and also an ideal food for ladies to moisturize and beautify;

4.Pine nuts are rich in fatty oil, which can moisten the intestines and laxative, slow down diarrhea without hurting righteousness, and have a certain therapeutic effect on the constipation of the elderly and the constipation of children;

5.The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect on softening blood vessels and are ideal health food for middle-aged and elderly people;

6.Pine nuts are rich in phosphorus and manganese, which have a tonic effect on the brain and nerves, and are a good brain health product for students and mental workers, and also have a good preventive effect on Alzheimer's disease.

Pine nuts (stir-fried) supplementary information:

If stored for a long time, it will produce a "oily hala" flavor and should not be eaten.

Pine nuts (stir-fried) suitable for people:

It can be consumed by the general population.

1.It is suitable for middle-aged and elderly people with weak constitution, dry stool, and chronic bronchitis who have cough without phlegm for a long time; Suitable for people with cardiovascular and cerebrovascular diseases;

2.Patients with loose stools, slippery, cough and phlegm, and diarrhea should not be used; Because it is rich in oil, people with serious poor biliary function should be cautious.

Pine nuts (stir-fried) therapeutic effect:

Warm, sweet in taste, into the liver, lungs, large intestine meridian;

It has the effect of nourishing yin and nourishing liquid, nourishing qi and blood, moisturizing dry and smooth intestines;

It is mainly used to treat post-illness weakness, skin loss of moisture, dry lungs, cough, thirst and constipation, dizziness, self-sweating, palpitations and other diseases.

Pine nut (stir-fried) practice guide:

Pine nuts are edible and can be squeezed for oil; It is used as an ingredient in the food and beverage industry.

Pine nut opening method tips:

1. Soak the pine nuts with water for 1 hour, soak the shell softly, then drain the water and put it in the steamer for half an hour, then take it out and wait for it to dry and cool naturally.

2. Put the clean yellow sand in the pot and fry it, then use 2 tablespoons of white sugar to mix 60 grams of warm boiled water to saccharify evenly, pour it into the yellow sand after it is evenly dissolved, and change the heat to low heat after the caramel taste comes out, pour the pine nuts into the pot and stir-fry with the yellow sand, about 5 minutes, you can take out 1-3 grains to see what color the pine nuts are.

If it is yellow, it means that it has been cooked, if not, then fry for about 2 minutes and then take 1-3 grains to see the color of the kernels, after frying, it will be immediately out of the pot, and the yellow sand will be sieved clean after the pot is sieved, so that most of the pine nuts can be opened, and they will be eaten after cooling.

3. First put the pine nuts in the microwave oven for 5 minutes and then take them out to cool, then put them in the microwave again and continue to bake them for 5 minutes, and when the time is up, take them out and pour them into ice water or cold water, which is also the use of the principle of thermal expansion and cold contraction to open the pine nuts, drain the water immediately after seeing the pine nuts open, do not always soak in the water, and then put them back in the microwave oven and bake them on medium heat for 3 minutes, and bake the water dry.

Tips for identifying the opening method of pine nuts:

1. The color of the pine nuts with physical openings is black, the surface is rough, and the openings are uneven, the shelf life of this kind of pine nuts will be longer, the taste will be more fragrant, and the taste will be better.

2. The color of the fried pine nuts is yellowish, the surface is relatively oily, the feel of the hand is greasy and slippery, the opening is more uniform, and the opening is long, the shelf life of this kind of pine nuts is relatively short, but the taste is better.

3. The color of the pine nuts at the opening of the drug is yellow, the particles are flat and fine, and the opening is uniform, the shelf life of this pine nut is very short, the taste is poor, and some have astringency and peculiar smell.

The pine nut opening is to form an open pine nut after processing the mature red pine seeds, which will be very convenient when eating, so how to fry the raw pine nuts? How to identify the opening method of pine nuts? Let's find out.

How to fry raw pine nuts

1. Method 1: Soak the pine nuts in water for an hour, then put them in the steaming grid and steam them over ordinary heat for 30 minutes, then take out the pine nuts and put them in a ventilated place to dry, and then put the air-dried pine nuts in the wok and fry them over low heat.

2. Method 2: Put the yellow sand into the pot and fry dry, pour in the sugar water and fry well after the hot stir-fry, when the sugar smoke just comes out, put in the pine nuts and stir-fry (the fire is not too urgent), take a few grains after five or six minutes and smash them open, if the kernel has been yellow, it is ripe, sift the sand and let it dry.

3. Method 3: Soak and polish the pine nuts in water and cook at high temperature, the temperature is controlled at about 100 degrees for more than 30 minutes, and then continue to fry in the wok, and fry for more than ten minutes.

4. Method 4: Bake pine nuts in a micro-boiler for 5 minutes, bake for another 6 minutes after a little cooling, take them out and put them in cold water while they are hot, and then bake them in a micro-boiler for 3 minutes after the water is dry. Be careful not to make the fire too big, otherwise it will be easy to bake.

Identification of pine nut opening method

1. Physical opening: The pine nuts with physical openings are darker, the surface is rougher, the particles are uniform, the openings are uneven, and the feel is rough, but the shelf life is long, the taste is good, and the taste is fragrant.

2. Fried opening: The pine nuts of the fried opening are yellow in color, uneven in particles, uniform in opening, long in mouth, greasy and slippery in hand, but have a short shelf life and good taste.

3. Drug opening: The appearance of pine nuts in the drug opening is yellow, the particles are uneven, the opening is uniform and thin, but the shelf life is short, the taste is not good, the taste is astringent, and there is a peculiar smell.

What are the benefits of eating pine nuts

1. Brain and intellectual: pine nuts are rich in unsaturated fatty acids, glutamic acid, phosphorus and manganese, which have a good tonic effect on the brain and cranial nerves, and have the effect of tonifying the brain and strengthening the brain.

2. Softening blood vessels: The oil content of pine nuts is very high, but most of them are unsaturated fatty acids such as linoleic acid and linolenic acid, which have the effect of softening blood vessels and preventing atherosclerosis.

3. Emollient beauty: pine nuts are rich in oil and a variety of nutrients, which can moisturize the five organs, nourish qi and blood, nourish the face and maintain the appearance, and have a good emollient beauty and black hair effect, especially suitable for female friends.

4. Slow down aging: pine nuts are very rich in vitamin E, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and have a good anti-aging effect.

5. Laxative: The fat and oil content in pine nuts is very high, which has a good laxative effect, and does not hurt righteousness, and has a good therapeutic effect on constipation in children and constipation in the elderly.

What are the contraindications for eating pine nuts

1. Pine nuts stored for too long will produce a "oily" flavor and should not be eaten.

2. Patients with kidney deficiency and damp phlegm should not eat more pine nuts.

3. Patients with diarrhea and phlegm are prone to aggravate their condition if they eat too much.

4. Some people with special physiques eating pine nuts will cause taste confusion.

5. Pine nuts have high fat content and high calories, and it is easy to gain weight if you eat too much.

Put the pine nuts in a basin, fill them with clean water, and let the pine nuts soak for more than an hour. This makes the shell of the pine nut softer and easier to break. After that, we remove the pine nuts and put them in a steamer to steam for 30 minutes.

After 30 minutes, remove the pine nuts and let them dry in a ventilated area. Then turn on the low heat and put the air-dried pine nuts into the wok for dry stir-frying, during which we need to keep stirring the pine nuts in the pan.

Stir-fried pine nuts method: (the easiest, slightly less flavorful).

Ingredients: 1 kg of pine nuts, 1 steamer, 1 wok.

DirectionsPut the pine nuts into a basin, fill them with water, and let the pine nuts soak for an hour. The aim is to make the pine nut shell soft and easy to break.

Remove the pine nuts, put them in the steamer compartment, and steam them for 30 minutes.

After 30 minutes, remove the pine nuts, put them in a ventilated place to dry, and when the pine nut shells are cracked, you can fry them on low heat.

Then turn on low heat, put the air-dried pine nuts into the wok, do not need to put anything, during which you must keep stirring the pine nuts in the pot, until most of the pine nuts are open, you can eat it out of the pot. (Using the principle of thermal expansion and cold contraction).

Precautions. 1. Pine nuts should not be eaten too much, especially for the elderly and obese.

2. It must be noted that when frying pine nuts, the fire should not be too large, so as to avoid frying the nuts.

1. Step 1: Put the pine nuts into a basin, add water, and soak them for 1 hour. These samples can make the shell plate of the pine nut soft and easy to open.

2. Step 2: Take out the pine nuts and steam them over low heat for 30 minutes.

3. Step 3: After 30 minutes, pour out the pine nuts and put them in a ventilated place to dry. When the shell cracks, fry it over low heat.

4. Step 4: Put the air-dried pine nuts into a pan and fry them over low heat. During the frying process, stir-fry the pine nuts without stopping.

It is usually eaten stir-fried. However, it is also good to make pine nut corn soup. Stir-frying will open some of the mouths, but not all of them.

There are a few tips for stir-frying pine nuts:

1. Soak the pine nuts in water for an hour, then put them in the steaming compartment and steam them over ordinary heat for 30 minutes, then take out the pine nuts and put them in a ventilated place to dry, and then put the dried pine nuts in the wok and fry them over low heat.

2. Put the yellow sand into the pot and fry dry, pour in the sugar water and stir well after the hot stir-fry, when the sugar smoke just comes out, put in the pine nuts and keep stir-frying (the fire is not too urgent), take a few grains after five or six minutes and smash them open, if the kernel has been yellow, that is, cooked, sieve the sand and let it dry.

3. Soak and polish the pine nuts in water and cook at high temperature, the temperature is controlled at about 100 degrees for more than 30 minutes, and then continue to fry in the wok, and fry for more than ten minutes.

4. Bake the pine nuts in a micro-boiler for 5 minutes, bake them for another 6 minutes after a little cooling, take them out and put them in cold water while they are hot, and then bake them in a micro-boiler for 3 minutes after the water is empty. Be careful not to make the fire too big, otherwise it will be easy to bake.

Benefits of eating pine nuts

1. Enhance energy. Pine nuts are one of the edible nuts that are high in calories. 100 grams of pine nuts provide 673 calories. In addition, pine nuts contain many health-promoting phytochemicals, vitamins, antioxidants, and minerals.

2. Reduce the risk of heart disease. The high calories of pine nuts mainly come from fat. Most nuts are particularly rich in unsaturated fatty acids, which help lower blood cholesterol.

Studies have shown that the unsaturated fatty acids, vitamins and antioxidants contained in pine nuts can help prevent coronary artery disease and stroke by promoting a healthy blood lipid profile.

3. Suppress appetite. Pine nuts contain fat, terpineoleic acid. Recent studies have shown that these substances can reduce weight by suppressing appetite, effectively helping people who want to achieve their best goals by controlling their diet.

4. Enhance the health of ** and hair. Pine nuts are also a premium source of vitamin E**. Pine nuts contain about 9 mg of vitamin E per 100 grams. Vitamin E is a powerful fat-soluble antioxidant that maintains the integrity of mucous membranes and cell membranes.

5. Pine nuts are one of the gluten-free tree nuts, so they are a common ingredient in gluten-free food recipes. For people suffering from wheat food allergies and celiac disease, such formulas can be a healthy alternative.