The practice of olive pork bone soup, the practice of stewed lean meat soup with stone olives

Recently, the weather is hot and dry, although the weather in Guangdong will be hot and humid but occasionally dry, or need moisturizing soup to make the body feel comfortable, with white radish and green olives and pork bones together to make soup, the soup is delicious and nutritious and moisturizing, it is really a beautiful soup suitable for all ages.

White radish has the effect of clearing heat, detoxifying and quenching thirst, while the meat aroma of green olives and pork bones is not only fresh and sweet, but also makes the body feel comfortable while getting different degrees of nutritional supplements.

White radish and olive pork bone soup, simple to make, the ingredients required, 400 grams of white radish, 500 grams of pork bones, a piece of lean meat, 5 green olives, 2 dates, a little oil and salt, 4 slices of ginger.

Peel the white radish, wash it, and cut it into hob pieces for later use; After the olives are washed, cut them in half with a knife so that they can be cooked to taste.

The stall owner who bought fresh pork bones in the vegetable market has already helped chop the pieces and cleaned the pork bones first; Lean meat is cleaned and cut into chunks; Pour an appropriate amount of water into the pot, blanch the pork bones, lean meat and 2 slices of ginger in a pot under cold water, skim off the foam after the water boils, then take it out after boiling for a while, and clean it with water.

Bring to a boil again, pour in a little oil, put 2 slices of ginger on the pork bones and lean meat, stir-fry fully in the pot to remove the water and fishy smell, and after stir-frying for a while, you can see that the ingredients are golden brown, pour the pork bones and lean meat into the prepared casserole, pour in an appropriate amount of water, and pour the dates into it, cover and boil over high heat.

After boiling, open the lid to skim off the little foam that floats up, continue to cover and simmer over low heat for half an hour. After half an hour, pour the white radish and green olives into the pot and continue to simmer for half an hour until all the ingredients are fully absorbed.

After boiling together for 1 hour, it has basically been cooked, open the lid to remove the oil slick on the soup, and add a little salt to taste, this white radish and olive pork bone soup has been cooked, the soup is delicious and rich, nutritious, healthy, delicious and moisturizing.

Olive carrot pork bone soup can nourish yin, moisten the lungs, and can also help digestion, which is suitable for moisturizing soup in all seasons. Last week's two days and Sundays, I used green olives to make soup, and Vicky didn't seem to have a sore throat, and it seems that Connie's folk recipe still works.

Ingredients for 2 people.

400 grams of pork scallop bones.

2 carrots.

250 grams of olives (white olives).

Accessories. Water to taste.

5 grams of table salt. Step 1: How to prepare green olives, carrots, and pork bone broth.

To prepare the ingredients, peel and cut the carrots into cubes, and pat the green olives into cracks.

Step 2: Preparation of green olives, carrots, pork bone broth**.

Put the green olives, carrots, pork fan bones and water into the soup pot together, boil over an open flame, turn to medium-low heat and boil for an hour and a half, add salt to taste.

Finished product drawing. Cooking skills.

The green olives crack to allow it to function better.

Carrots can make the soup sweeter and more moisturizing.

The pig fan bone is the bone on the back of the pig, on the shoulder, under the back. The front end of the pork fan bone has a crescent-shaped brittle bone called the moon bone. Cantonese people think that pork fan bones are not greasy and high in calcium.

Olives contain a large amount of tannic acid, volatile oil, amsin alcohol, etc., which have the effect of moisturizing the throat, anti-inflammatory and reducing swelling.

Olive taste sweet and sour, contains a lot of water and a variety of nutrients, can effectively replenish the body's body fluids and nutrients, with the effect of quenching thirst.

Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oils and trace elements, which can help relieve alcohol poisoning and calm the mind.

Olives are a favorite food, known for their delicious and nutritious taste, pork rib soup is also an indispensable soup in daily life, and olive pot pork rib soup is an excellent pairing, it is easy to learn, as long as it is completed step by step according to the process can make fragrant olive pot pork rib soup. Friends in need should hurry up and give it a try, whether it is a family dinner or entertaining guests, it is a good choice.

First, the introduction of olives.

Olives, also known as green fruits, are named because they can be eaten fresh when the fruit is still green. Olive fruit is rich in calcium and vitamin C, which is beneficial to people. It is an evergreen tree native to China.

2. Ingredients for pork rib soup in an olive pot.

Appropriate amount of oil. Olive to taste.

Chicken powder to taste. 3. How to make pork rib soup in an olive pot.

Method 1. 1. Wash the olives and cut them in half.

2. Put it in the pre-cooked pork bone broth.

3. Cover the pot and bring to a boil over high heat.

4. Turn to low heat and boil for half an hour.

5. Remove the lid and pour in an appropriate amount of corn oil.

6. Add an appropriate amount of chicken powder, bring to a boil, and then turn off the heat.

7. Put it in a bowl and enjoy it after serving.

Practice 2. 1. Scrub the green olives with toothpaste, then rinse them with water and chop them with a knife.

Wash the ribs and soak them in water for 1 hour to remove the blood.

Place the green olives and ribs in a pressure cooker and add plenty of water.

Cover and put on the gas valve, cook on high heat until steam, turn to low heat and boil for about 35 minutes to turn off the heat.

After steaming, open the lid to taste, put in a bowl and enjoy.

The soup is particularly fragrant, sweet and slightly sour, and very delicious.

Fourth, the efficacy of olives.

In winter and spring, chew 2 3 fresh olives a day to prevent upper respiratory tract infections. It is often consumed by children and has great benefits for bone development. Its flesh is astringent, slightly sweet after chewing for a long time, and the efficacy:

Clear heat, clear the pharynx, generate Jin, detoxify, used for sore throat, cough, polydipsia. The soup made with green olives has the effect of nourishing and moisturizing the heart, ventilation and blood activation, and children with cold and flu, cough and spitting, after drinking this soup, the effect can be seen immediately.

Green olive pork bone soup is a good remedy handed down by our ancestors to treat a sore throat and dry cough.

In the autumn and winter in the south, I always feel that it is very dry, especially in the morning and evening, the bandits at home will always cough a little, and I have seen a doctor many times, and the doctor has told me to pay attention to my diet, because the weather is too dry.

It is said that in the era of lack of medical treatment, green olives were the "gatekeepers" of many families, and it had a significant relieving effect on the epidemic cold, sore throat and cough and asthma in the early stage of the cold in autumn and winter.

Green olive is rich in nutrients, and the pulp contains protein, carbohydrates, fat, vitamin C, calcium, phosphorus, iron and other minerals, of which the content of vitamin C is 10 times that of apples and 5 times that of pears and peaches. It is also high in calcium and easily absorbed by the body. Traditional Chinese medicine believes that olives are sweet, sour and flat, enter the spleen, stomach and lung meridians, clear heat and detoxify, have phlegm dissolving effect on the throat, quench thirst, treat throat problems and throat discomfort symptoms, natural no ***, in addition to annoyance and sobering, the work of dissolving thorns and removing fish, in winter and spring, chew 2 3 fresh olives a day, which can prevent upper respiratory tract infection.

It is often consumed by children and has great benefits for bone development.

Ingredient breakdown. Green olives, pork backbone, ginger, dates.

1. Prepare all the materials.

2. Wash the pork backbone and blanch it in a pot of boiling water.

3. Take it out and rinse it with water.

4. Peel the ginger and cut into large slices. Soak the green olives in salted water for 10 minutes, take them out and rinse them with clean water, and pat them with the back of a knife to crack them.

5. Fill the pot with an appropriate amount of water and add all ingredients.

6. Cover the pot and cook for an hour.

7. When drinking, add an appropriate amount of salt according to personal taste.

8. In that era of lack of medical treatment, green olives were the "gatekeepers" of many families

First of all, we can soak some pork bones, then put a little salt, put a little monosodium glutamate, so that the stewed soup is particularly delicious and delicious.

Pork bones, wash them with boiling water and then add olives, so that you can make soup, very simple, it is best to stew in a ceramic pot.

Okay, you can cut that olive in half and cook it in a pressure cooker with that red bone and you're done.

Wash and blanch the pork bones, then add the ginger slices, stew in the pot, and then add the olives.

As long as this is boiled normally, after the pork bones are cooked, the olives are minced and seasoned inside.

Hello, this pork bone, you can blanch it with boiling water, and then add olives, so that together you can make this pork bone soup is very delicious.

If he does a good job, I think this should be to put some yams, because the yam is five-parts plus pork bone broth, if people with a particularly weak constitution can eat it, then it can give you a very good tonic effect.

How to infect pork bone broth, click on the Internet to inquire about the specific method of infected pork bone broth and its ingredients?

The recipe for olive crispy bone broth really can't be made, this is what the chef understands, we won't do it, you search for it on the Internet.

Stone olive. The practice of stewing lean broth].

The stone olives are cleaned, and the lean meat is soaked for a while to remove the blood. Cut the stone olive in half, cut the lean meat into small pieces, add ginger slices, wolfberry and an appropriate amount of water to start stewing.

Medicinal value of stone olive.

1. Stone olive is cool, cold, and belongs to the cold Chinese herbal medicine, which has the effect of clearing heat and reducing fire, and its decoction mainly enters the spleen and kidney meridian, and also has a certain effect of nourishing yin, which is suitable for kidney yin deficiency.

Patient use. 2. Rock olive is a cool Chinese herbal medicine, which is suitable for cough caused by lung heat and dryness.

Coughing up blood has a good ** effect, and it can be fried and drunk directly with stone olive water.

3. Stone olive can be used for trauma, mainly because of its sour and astringent astringent effect, hemostatic effect, and stone olive can also invigorate blood and dispel blood stasis.

Topical application has a good ** effect on bruises.

The main effect of olives is to clear the lungs, improve the pharynx, etc., it is recommended to make green olive carrot pork bone soup, which can nourish yin, moisten the lungs, and can also help digestion, which is a suitable moisturizing soup for all seasons.

Olive pork bone broth is very nutritious and suitable for people who are recovering from a serious illness. Moreover, it can boil out some nutrients in the bones, which is especially good for people, and everyone can use it with confidence.

Olive pork bone soup has the effects of clearing heat and relieving pharynx, detoxifying, and nourishing essence and blood.

Olive pork bone soup is a common medicinal diet, on the basis of the traditional pork rib soup can be added a small amount of olives, it has the effect of clearing heat and relieving the throat, detoxifying, and nourishing essence and blood. Olive itself is a kind of food of the same origin as medicine and food, olive stewed pork rib soup has the effect of detoxification and sobering, taking the medicinal diet after excessive drinking, can clear the stomach and detoxify alcohol.

Traditional Chinese medicine believes that the olives in it are sweet, sour, flat, and enter the spleen, stomach, and lung meridians, and have the effects of clearing heat and detoxifying, diluting phlegm, and relieving cough. Chewing 2 or 3 fresh olives a day in winter and spring can prevent infections of the upper respiratory tract. Children often consume olives, which is beneficial to bone development.

Olive stewed pork ribs are mainly suitable for people with damp heat and phlegm, lack of qi and blood, and excessive drinking.

Eating method: Take an appropriate amount of pork bones in the diet therapy and put them in clean water to blanch until they change color, drain them and wash them, add an appropriate amount of water to the soup pot, put all the ingredients and medicinal materials in, boil over high heat, put a small amount of salt to taste, turn to low heat and cook for 1 hour. Fresh green olives should be used for olives to achieve better results.

The preparation of the olive stew is as follows:

Ingredients: olives, pork bones, salt, ginger, monosodium glutamate.

1. Wash the pork bones in a pot under cold water, add a little ginger, after boiling, wash off the blood foam, don't buy too fat pork bones, medium to thin can, if there are no pork bones, you can replace it with lean pork.

2. Wash the green olives and crush them with a hammer to make them easy to stew thoroughly.

3. Add the washed pork bones, ginger slices and green olives to the electric saucepan, then add an appropriate amount of water and simmer for 2 hours.

4. Add a little salt and monosodium glutamate to taste before cooking.

5. Scoop a bowl and enjoy the sweet aroma.

The recipe for olive soup is as follows:

1. Ingredients for green olive radish soup: 12 olives, about one pound of white radish, 250g of pork bones, ginger slices, two dates, and an appropriate amount of salt. Green olives are difficult to crack, so use a knife to make a few more cuts.

Turnip cut hob. Put green olives, pork bones, dates and ginger slices into the soup pot, and when the pot is about to boil, beat off the floating foam, and then add the radish. Add the radish cubes, simmer on high heat for 10 minutes, change to low heat.

Simmer for 2 hours, add salt to taste before turning off the heat.

2. Ingredients for stewed chicken soup with green olives: 250g of green olives, 750g of chicken, appropriate amount of salt, appropriate amount of water. Cut the green olives in half and cut the chicken into cubes.

Take out the pressure cooker and pour in the green olives first. Pour in the chicken pieces and spread them on top of the green olives. Add salt to the pan.

Add an appropriate amount of water and submerge the material. Cover the pot with a lid, heat until it makes a sizzling sound, then turn to low heat and simmer for 20 minutes.

3. Ingredients for pork lung soup in green olive pot: 250g of pork lungs, 100g of olives, 10g of ginger, appropriate amount of water. Cut the pork lungs into large slices, grab and wash them with salt, and squeeze out the foam inside.

After washing the pork lungs, boil them in boiling water for five minutes and then rinse off the blood foam. Green olives, pat with a knife. Put the patted olives and pork lungs in the pot.

Add the ginger slices. Add an appropriate amount of water. Press the slow cook button in the saucepan, and after four hours, add salt to taste, and remove from the pot.

The color of the olive fruit

The olive fruit is the fruit of the olive, which is an arbor plant of the family Oliveaceae. The shape of the olive fruit is oval, the length is about 3 cm, the weight of a single fruit is about 9-10 grams, and the color of the peel is green when it is young and yellow-green when it is ripe.