What is the experience of drinking millet porridge every day?

Sleep is much better than before.

Every morning millet porridge with lilies, fried greens, pasta.

Well, I heard my grandfather talk about it when I was a child. Drinking porridge is the essence for good absorption. Didn't buy porridge.

If you have a bad stomach, you can often drink millet porridge, which has a miraculous effect.

Millet porridge can open the stomach, replenish deficiency, benefit the dantian, is relatively nutritious, there is no harm in eating some every day, but like other grains, the protein lysine is too low, so it cannot be eaten as a single food.

Of course, you won't get sick in this case, millet porridge is a food with relatively high nutritional value, which is still pretty good.

You won't get sick if you drink millet porridge every day, don't worry, but you will be malnourished in this way, so you should pay attention to a diverse diet.

Millet porridge has the effect of strengthening the spleen and stomach, and people who are taking medicine are also suitable to eat some millet porridge, which can reduce the damage to the stomach.

My family grows millet and produces its own millet. At least one meal of millet porridge a day, I just think it is delicious, and it really does not have as many effects as experts say.

If this is the case, it is easy to cause malnutrition and lack of nutrition, although it can achieve the purpose of **.

Millet porridge is mild in nature, easy to digest, people usually eat after the spleen and stomach can be regulated, can also relieve vomiting and nausea and other adverse symptoms, human spleen and stomach weakness and poor digestive function has a good relieving effect.

Millet porridge is also a kind of porridge that can calm the mind and calm the nerves, it contains tryptophan can directly act on the human nervous system, can relieve nervous tension and anxiety, can also improve the quality of human sleep, human upset and insomnia and other adverse symptoms have obvious effects.

Nourishing yin and nourishing blood is also one of the important roles of millet porridge, which can be used for the conditioning of women's postpartum body, which can significantly reduce the symptoms of maternal body deficiency and cold, and can also promote the recovery of women's postpartum body.

I drink millet porridge every night, but my sleep doesn't improve much, what's the reason Do any friends know?

I don't know how much effect millet has, but I know that I ate all kinds of millet porridge for 300 days last year, but I nourished my stomach, and I didn't lose weight.

It is good to drink millet porridge every morning. Because millet porridge is soft, easy to digest, easy to absorb, and contains a variety of vitamins, minerals and dietary fiber, it has the effect of nourishing the stomach for patients with bad stomach.

Millet porridge can be eaten every day, and long-term consumption has many benefits to the human body. It is best to eat millet porridge in the early morning, millet porridge has the effect of opening the spleen and stomach, replenishing weakness, and raising dantian, and the effect of eating people with weak constitution is better, especially for pregnant women and babies, which can relieve the fatigue and weakness of pregnant women after childbirth, and can play a good role in regulating the body of pregnant women. It also has a great effect on people with a bad spleen and stomach, and can relieve the loss of appetite caused by a weak spleen and stomach.

Millet porridge can help pregnant women to maintain the fetus, millet has the effect of nourishing yin and yang, millet can decompose rich amino acids, trace proteins and other nutrients under the slow boiling of hot water, which can not only supplement the nutrition of pregnant women themselves to prevent miscarriage caused by malnutrition, but also supply the amino acids needed by the fetus, improve the immunity of the fetus, so as to prevent diseases after the birth of the fetus.

Millet also has the effect of nourishing the spleen and stomach, and people with spleen and stomach deficiency can eat through the consumption of medicinal materials such as millet and monkey mushrooms, which can have a good effect on regulating the spleen and stomach. However, when boiling millet, it must be cooked until it is relatively viscous before it can be eaten, and the best time to eat it is when the millet is sweet. Millet can also be relieved to nourish the mind, many people who often smoke and drink alcohol will make the spleen and stomach disorders, restless, can regulate the body by eating millet porridge, so that the whole person is more comfortable.

First of all, we have to soak the millet in warm water for a few minutes and add some sugar to make the millet more viscous. Then put cold water in the pot and put millet, after boiling over high heat, change to slight heat and slow boiling, because low heat can decompose nutrients such as amino acids in millet, people who like more viscous can add a few pieces of rock sugar, and can also put glutinous rice to cook together, which can make millet porridge more sweet and sticky.

Millet porridge can be milked, millet contains a large number of enzymes, moderate consumption can increase maternal secretion, increase milk production. It can also be combined with some ingredients such as pumpkin, brown sugar, Huaishan, egg yolk, red dates, etc.

Can millet porridge be drunk every day to maintain health? Most people drink the wrong thing, and this is the only way to maintain their health.

Does drinking millet porridge really nourish the stomach? In millet porridge, it is mainly gelatinized starch, which is low in protein, and the worse it is cooked, the better it is digested. However, if you eat easily digestible food for a long time, the digestive function of the stomach will deteriorate and deteriorate.

Therefore, drinking porridge cannot nourish the stomach. But you can adjust your diet by drinking light porridge after eating a diet of big fish and meat.

There should be no problem, but if you are deficient in qi and yin, it is best to change to red bean porridge in winter, mung bean porridge is generally used to go to the fire to cool off.

It's actually a good idea to switch to hot milk, which boosts calcium and helps you sleep.

You can drink it, millet is nutritious and good for sleep, but you should also pay attention to eating some other foods to supplement nutrition.

Yes, millet is an alkaline food, easy to digest and good for the stomach;

When I had a bad stomach last year, I drank millet porridge every day, and it worked very well;

It is advisable to stick with it!

There are many ways to make millet porridge, so you might as well try it.

Very good and contributes to health.

Eating millet porridge every day has the effect of strengthening the spleen and stomach, which can alleviate problems such as indigestion, and millet porridge is rich in fiber, which is good for regulating the stomach and relieving constipation.

Millet porridge is a porridge made of millet as the main ingredient, with a light taste, fresh fragrance, simple and easy to make, stomach and digestion. Millet contains a variety of vitamins, amino acids, fats, and carbohydrates and is highly nutritious.

Millet porridge is a porridge made of millet as the main ingredient, with a light taste, fresh fragrance, simple and easy to make, stomach and digestion. When cooking porridge, be sure to boil water first, then put in the washed millet, boil first, and then boil with a simmer, and turn off the heat after the soup is viscous.

Millet porridge is a porridge made of millet as the main ingredient, with a light taste, fresh fragrance, simple and easy to make, stomach and digestion. When cooking porridge, be sure to boil water first, then put in the washed millet, boil first, and then boil with a simmer, and turn off the heat after the soup is viscous.

Millet porridge is a more alkaline food, and eating more alkaline foods in moderation is good for the body.

The efficacy of millet, as Li Shizhen said in the "Compendium of Materia Medica" - "cures nausea, fever and dysentery, replenishes weakness, and opens the stomach". In fact, whether it is nausea, hot diarrhea, or weakness, it is related to poor spleen and stomach function, so the main effect of millet is to replenish the spleen and stomach.

Why can millet replenish the spleen and stomach? We usually say that sweetness enters the spleen, yellow enters the spleen, from the five colors, millet is yellow, from the taste of taste, millet is sweet and salty, so Chinese medicine says that millet can "warm the stomach". Women in the north give birth to children and are confined, they do not eat meat, mainly eat millet porridge, mainly for this reason.

Vitamin B1 in millet can be several times that of rice; Millet also has a higher mineral content than rice, but it has a lower level of lysine in its protein. Millet has the effect of preventing and treating indigestion. Millet has the effect of nourishing yin and nourishing blood, which can nourish the weak and cold physique of pregnant women and help them recover their physical strength.

Traditional Chinese medicine believes that millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach. It is a tonic suitable for the elderly, sick and pregnant women.

Millet is a traditional health food that can be cooked separately for rice and porridge. In the north, millet is one of the main foods, and many regions have the custom of eating millet porridge for dinner. Millet is rich in nutrients, but like other grains, the protein lysine is too low, and it can be used with sweet potatoes, quinoa, beans, dates, pumpkin, longan, longan and other ingredients in porridge, which not only increases nutrition but also increases taste.

What are the effects and functions of millet porridge? Doctor: It is not recommended for diabetics to consume it for a long time.

Millet porridge is a good thing, and generally people with a bad appetite can drink millet porridge to regulate their stomach.

What are the benefits of eating millet often?

First of all, drinking millet porridge every day is very stomach-nourishing, especially for patients with gastrointestinal discomfort, millet porridge with eggs is the first choice for breakfast. In addition, millet is a sweet and salty food, which has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and stomach sleeping, and eating a bowl of millet porridge before going to bed can cure insomnia. When boiling millet porridge, you can combine it with some other ingredients, such as Weifeng purple rice, which contains protein, fat, vitamin B1, vitamin B2, amino acids, fiber and other nutrients.

Millet is cool, sweet and salty. Return to the kidney, spleen, stomach meridians. Drinking millet porridge every day has the effect of nourishing essence and nourishing the kidney, invigorating qi and strengthening the spleen, nourishing the stomach and appetizing.

Eating millet porridge has many benefits for the human body, because millet porridge contains a large number of amino acids, among which tryptophan has the effect of regulating sleep, and the content of tryptophan in millet is the highest among cereals. Eating millet porridge can make people fall asleep safely and ensure the quality of sleep.

There are many benefits to drinking millet porridge regularly, because millets contain a variety of amino acids, fats, carbohydrates, and vitamins. For some elderly and frail mothers,Millet is a great tonic that can promote lactation in mothersIt can also promote fatigue and anorexia caused by some postpartum insufficiency. At the same time, millet is also rich in vitamin B1, vitamin B2, etc.

YesPrevents indigestion and mouth ulcers。Rice porridge was okRelieves bad breath and has a calming effect, because millet is rich in amino acids, can playAntibacterial and sleep-promoting effects

At the same time, millet is also rich in vitamin B1, vitamin B2, etc. It can prevent indigestion and mouth ulcers. Rice porridge can also relieve bad breath and have a calming nootropic effect, as millet is rich in amino acids, which can act as an antibacterial and sleep-promoting effect.

Rice porridge is a healthy food that can be cooked on its own, or red dates, red beans, sweet potatoes, lotus seeds, lilies, etc. Millet can be added to different flavors of nutritious porridge to cook. Millet is ground into a powder, which can be made and is delicious.

But it should be noted thatThe nutritional value of millet protein is no better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low, leucine is too high, soNeither mothers, nor the elderly and infirm can rely entirely on millet as a staple food, and attention should be paid to the combination to avoid lack of other nutrients.

This should be like this, after all, millet porridge is very helpful for the balanced development of people.

Yes, because millet porridge contains a lot of nutrients, it is particularly good.

It should be, if you eat breakfast, you can warm your stomach and be nutritious, which is pretty good.

This should make your stomach healthier, which is good.