The hands and feet are ice, what is the reason, what is the reason why the hands and feet are always

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

The main reason is that the metabolism of the blood caused by your qi and blood deficiency and lack of qi and blood slows down, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, and the blood circulation is not smooth! It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, dried longan, shallots, chili peppers, and curry. Ginseng, royal jelly, reishi lion's mane mushroom, straw mushroom, black fungus, white fungus, car raising, lily, etc. Protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

Exercise more to enhance your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed to soften blood vessels and promote metabolism, you can also soak in hot springs, saunas, and hot baths.

Hands and feet are the nerve endings of the human body, the areas where blood flow is least active. Winter is coming, everyone pay attention to the cold and protect our siblings!

Remember.

In the cold winter, many people feel that their hands and feet are particularly afraid of cold, especially women, even in a well-heated office building, they often find it difficult to warm up their hands and feet. People who love cold hands and feet in winter should not ignore this discomfort in the body, and when taking hot water bubbles, massages and other methods, they must be appropriate, otherwise it is likely to cause other diseases.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels constrict and blood return ability will be weakened, so that the hands and feet, especially the fingertips, the blood is closed and the fluid-carrying circulation is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in cold hands and feet.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is rare in healthy young men.

If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, it can be used as some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

Some people who are prone to cold hands and feet are accustomed to hot water foot soaking, massage, rubbing, etc., which is also an effective way to increase calories, but patients with diseases such as varicose veins and diabetes in the lower limbs are best to soak their feet in hot water carefully. Because people with such diseases are soaked in water with high temperature for a long time, it is easy to cause blood vessel breakage, ulceration, and it is difficult to heal. In addition, massage and rubbing should also be moderate, and it is advisable to feel comfortable or slightly painful, as excessive force may damage the muscles.

Cold hands and feet can be relieved by some methods by yourself, there will be no great pain, and you don't have to go to the hospital in general**, but if the situation is more serious, it is best to ask a doctor to carry out targeted medications**. In addition, if the hands and feet are cold and accompanied by pain in the limbs, edema of the lower limbs, dark color, purple, brown and other symptoms, then you must go to the hospital in time, because this is not only a problem of keeping warm, it is likely to cause diseases such as vascular embolism of the lower limbs.

In the cold winter season, many people feel cold in their hands and feet, and the common cause of this is blood circulation. Because humans are homeotherms, if the body temperature drops due to the cold outside, the human nervous system will send a command to cause the capillaries in the hands and feet to constrict, forcing the blood to detour back to the more important internal organs. Since women's body temperature is lower than that of men, women are more likely to have cold hands and feet.

In addition, the cause of cold hands and feet is due to the lack of iron in the body.

So, how can we prevent and improve the condition of cold hands and feet?

Supplement with iron. Eat more iron-rich foods such as fish, poultry, lean meats, legumes and green vegetables; At the same time, it is also necessary to eat fruits and vegetables containing vitamin C, because vitamin C can promote the body's ability to absorb iron.

Windmill movement. The arms rotate like windmills, about 80 revolutions per minute, forcing blood to flow to the fingers.

Keep your whole body warm. For multi-layered dressing, the close-fitting layer must be well breathable, and the outer layer must be both windproof and breathable so that sweat can evaporate. Socks are a blend of cotton and chemical fiber, cotton socks will absorb sweat and get wet and make hands and feet cold, because the head is the part that dissipates the most heat, so it is also important to wear a hat or a headscarf.

Shoes and clothing should not be too narrow to avoid obstructing blood circulation.

Emotional relaxation. When a person is nervous, the body will have a special reaction, and the blood will rush from the limbs to the brain and internal organs for emergency purposes, and the hands and feet will be cold. Therefore, it is important to try to keep your emotions relaxed.

Blood flow is slow, exercise more, soak your hands and feet in hot water.

Blood flow is slow, exercise more, soak your hands and feet in hot water.