Troubles: How do I get out?

Life is really stressful now, when everything is still going well, it doesn't feel like anything, but when everything doesn't go well, this exhaustion and pressure will double down on you, making you breathless Everyone is the same, from school days to going to work, to starting a family, each stage has its own mission and tasks to complete. Yes, this is life, as long as you get through it, you will find that everything is just like this, and after experiencing it, you will usher in maturity, and you will look at these things indifferently in the future Find some fun from life, find something that you were particularly passionate about before, give yourself a personal life plan, and redraw your life!

No matter how much others say, it will only give you some comfort, the key is yourself, if you want to open a point, look at it, it's good. I used to think that God was unfair to me, but then I saw those disabled people on the street, as well as people who were born in the mountains and couldn't get out of their lives, and those who were deeply suffering from illness, I realized that I was so happyAre you right?

Cheer up and get back on your feet! The most terrible thing in life is not failure, but the most terrible thing is that after failure, you will be unable to recover. You are still young, there are still many opportunities, there is still a long way to go, what are you worried about?!

When you feel depressed again, think about those who are more pitiful, and you will suddenly be enlightened. I hope these words of mine can give you some strength, give you some strength to overcome yourself, if you still can't think about it, I will be happy to continue to help you But I believe you can, come on! ^-

Guys? No way. Let me down.

Do exercise. When you are stuck in negative emotions and can't get out, doing exercise is undoubtedly a very good choice. In this process, we will sweat like rain, all our attention will be shifted to exercise, tense nerves will be relaxed, and the mood will naturally improve.

I once saw a report that an actor had suffered severe depression, which caused him to overeat and his body turned on a red light.

In order to regain his health, he started running every day and continued to do so. Although he is now nearly 50 years old, he is still well-proportioned and full of vitality.

Read more history. A reporter once interviewed a well-known historian: What impact does reading more history have on people? What this historian is: can make people more calm, more calm. The greatest advantage of reading history is that it broadens people's horizons.

When you have seen the Jin Ge Iron Horse and the Great Jiangdong, you have seen the joys and sorrows of thousands of years ago, and then you come back to your senses and look at the troubles in front of you, you will feel how worthless it is.

History is very long, and the troubles you feel that you can't get over are just a drop in the ocean in the long river of history, not to mention those little things that make people unhappy.

Clean up the house. People's mood is closely related to their living space.

If a person is depressed and happens to be in a cluttered environment, it is undoubtedly worse. On the contrary, a clean and tidy house can go a long way in improving your mood. Tidying up the house is also a good mood for yourself.

Washing clothes, cleaning glass, organizing books, and throwing away clutter are all behaviors that can reduce stress. When the tidying up is completed, when facing the new house, there will be a sense of accomplishment, which will make people feel refreshed and in a good mood.

Tell yourself not to force anything.

In fact, most of a person's troubles are found by themselves. To put it bluntly, it is to force.

Fame, wealth, status, love, ......Everyone wants these things, but to get them, it is not only hard work, but sometimes it also takes some opportunities. When the opportunity is not good, to force it is to add to your own troubles.

In this life, there are many things that cannot be done, dreams that cannot be realized, and people who cannot be kept.

It's better to let go of it, face it calmly, and don't put so much pressure on yourself all the time.

To make yourself happy, after all, only you can do it. Don't let yourself stand in the gloom for too long. Going out, it is a new world. The most important thing in life is to be happy.

In daily life, when we have troubles, we should learn to dispel our troubles, divert our attention, don't always think about those troublesome things in our minds, you might as well give yourself a trip that you can go, the joy of travel can make you forget your temporary troubles, and let your mood get better little by little.

If you choose the way of traveling, it is best not to travel alone, it should be to find good friends, travel together in groups, everyone chats while traveling together, and you can also exchange your feelings about your life, during the trip, friends know that you are in a bad mood, and will consciously talk to you about some happy things, which will comfort you more, take care of you, and make you feel the care of friends, so that you can overcome all difficulties and usher in the dawn of victory.

On the contrary, if you choose to travel alone when you are in a particularly bad mood, it will not play a role in dissipating your worries. Because when you are alone, there is no one to communicate with you, no one to relieve you of pressure, at this time you will involuntarily think about those troublesome things, and the more you think about it, the more sad you feel.

In addition, in the choice of tourist attractions, you should also go to those tourist places with very beautiful scenery, you can go to see the sea, because the vastness of the sea can make your mood more comfortable, you can also go to the vast grassland, gallop on the grassland, feel the kind of sky and wilderness, the wind blows the grass and sees the beautiful scenery of cattle and sheep, all the troubles will go away with the wind.

In short, when we encounter very unpleasant things in our life and work, we must learn to self-dedicate, we can choose to travel, or we can choose to do some other things we like, immerse ourselves in it, and forget all our troubles.

How to completely get out of the troubles? Can you elaborate on that?

By reading this article, you can learn how to deal with your anxiety, depression, fear, pain, trouble, and all other problems from the root, all of which have a common root, and we just need to find this root, crush this root, and all the problems will be solved naturally.

First, don't equate the mind of the mind with ourselves, it is just our tool, as if we bought a car by ourselves, it is just my tool, it is not ourselves, I drive it when I need to, I stop there when I don't need to drive it, ignore it. So when we need to use our minds to calculate, analyze, think, and judge, we use him for a while, and when we are done, let him get out of the way. The mind is originally a tool of our hands, and as a result, we ourselves become slaves of the mind, which is the status quo of the whole human race.

Second, it is to constantly remind yourself not to identify with your own mind, not to agree with what you think, basically what your mind thinks is generally causing pain and is problematic. I'll give you an example, one night, your partner hasn't come home late, and your mind starts to think, who this man must be with, right? The more you think about it, the more you feel angry, and that's called identification, and as soon as your mind agrees, you become miserable.

So what should you do? Jump out, when you find that you agree with what your mind thinks, you let yourself jump out immediately, jump out is not agree with your own thoughts, when you jump out, everything is calm.

Third, if you want to completely get out of anxiety, fear, depression, and troubles, there are two main sentences, the first sentence, the mind is not the same as myself, the mind is just my tool. In the second sentence, I don't agree to jump out.

First of all, if we have a quarrel or conflict with others, we must learn to forget, bury our heads in study or work as soon as possible, and also do some housework or physical activities, which will help dilute or forget the unhappiness with others. We can also think about it carefully, life is so short, we can't just spend time on being honest and angry with others, and besides, maybe the person who has a quarrel with us is in a bad mood or has a last resort, we should be tolerant and understand them (her), so that thinking about it will naturally make trouble in the sky. At this time, it seems that my mood is much better, and my mood is naturally much calmer.

We can also find friends to spit out, share our thoughts with friends and classmates, accept their persuasion and comfort, reduce the burden of thoughts, and never suppress our unhappiness and troubles in our hearts, which is not good for the body and mind, and in the long run, it will make ourselves more narrow-minded and even depressed.

You can travel by yourself, let your friends enlighten you, and you need to meet more new friends.

You should learn to look forward, don't think about these troubles, you should find some interesting things in your life, you can cultivate a hobby for yourself, and you can also keep yourself busy, or go out to travel, improve or rock travel to the living environment.

Do you often get troubled by some things and let yourself get emotionally troubled, but in fact, the problem of troubles is all figured out by yourself. Its ** head is ourselves. It's our own wrong perception of this matter, so we cause ourselves to have bad emotions and get troubled.

Surely you've heard such a story! Sometimes what troubles us is not necessarily a bad thing. As long as we adjust our thinking and use the reverse way of thinking to think about the problem from a different angle, the result will be better, as long as our mentality is correct, you will find that the current troubles are not a problem.

Everything is about thinking too much and doing too little, and when you solve it yourself, you will gain a lot.

Sometimes we always care too much about what others think, please others everywhere, live according to other people's expectations, once you don't follow his expectations you will be rejected by the other party, in fact, you yourself are also very troubled and unhappy, why bother? Life is your own! Destiny is in your own hands.

In a short life, why should you live for others and wronged yourself. Pay more attention to yourself and you will have less trouble.

In fact, it is these big and small troubles that make up a part of your life. The troubles you have experienced have tempered you even more, and everything is to make you a better you. So don't bother with the things that bother you, it's a stepping stone to hone you.

1 Proper anxiety is beneficial and it can act as a motivator, while excessive anxiety can interfere with behavior.

2 Accept your own shortcomings and admit that you have limitations, and that it is impossible for one person to do everything well.

3 If life or study is in a state of chaos, it can lead to anxiety; Arrange your studies and work in order by focus, and create a bright life by setting goals.

4. Reduce the tension in your body, find time to rest properly and relax your body.

5 I change my life with affirmations such as "I can do it, I am good."

6 I value my own legitimate needs and give myself priority when the demands of others conflict with my own position.

7 I dare to speak out against the views of others when I have doubts.

8 I let go of my mind, clear my brain, give myself enough time to be alone, and make the time spent alone meaningful.

9 I choose trustworthy people to be friends and build a network of loving relationships around me.

10 Exaggerating facts can make people anxious, so I can alleviate my guilt about what I have done wrong and take action to remedy it.

11 I no longer wallow in disappointment and illusions about what I have lost, I live in the present.

12 I give myself time to make a plan, and I don't procrastinate on unfinished matters.

13 I set aside time to have fun and give myself time to relax completely.

14 I take and accept criticism from others.

15 I have my own hobbies and revel in them.

16 Not only do I eat well, but I also feel good.

17 Maintaining a healthy body makes me feel good.

18 I can reduce and get rid of bad habits.

19 I allow myself to be angry in order to release my bad feelings.

20 I bravely confronted the existence of anxiety.

21 I set the rhythm of my life and make my activities rich.

22 I weigh the risks I have taken.

23 I live honestly, and my heart is at peace.

24 I empower myself by taking responsibility.

25 I can admit that I am afraid, but I can dispel my fear.

26 I am no longer disappointed, forgiveness alleviates troubles.

27 I receive the care of others.

28 When I have a conflict with others, I am able to face the other side of the conflict with composure.

29 I vent my troubles with loud words.

30 I make sure I get enough sleep.

31 I value anxiety caused by environmental factors.

32 I often relax myself in nature.

33 I develop an appreciative perspective and appreciate the people and things around me.

34 Love is the ultimate liberator from troubles, loving oneself and loving others.