How can you come out of the betrayal?

Don't shed tears for missing the sun, then you will miss the stars too. Friend, she's gone from you anyway. There can be a period of depression, but I implore you to be strong and hope that you can face it bravely.

Don't feel sorry for yourself endlessly, because as you win the pity of others, you are gradually losing your dignity. So you can be weak, you can cry, you can cry heartily, but please don't take this as a daily routine. People can be weak, but they need more courage to face it, firmness to get out of the trough, and more determination to say goodbye to the past.

So friend, please be strong. After all, the world is colorful, remember that when the sun sets, there will be a moon rising, and when the moon sets, there will be a sun rising, the world is like this, as long as life continues, everything is possible.

Give yourself permission to cry. Whether you are a man or a woman, allow yourself to be weak, allow yourself to grieve, and allow yourself to cry. Negative emotions need to be vented, and everyone has a different way.

Instead of suppressing, it is better to be casual and let yourself go. Why bother holding on and pretending to be strong? There is no shame in weeping, there is no sorrow in weakness, we have flesh and blood, and we also have true temperament.

Nowadays, exercise and fitness have become synonymous with fashion, not only because it can bring us a strong body, but also because in the process of exercise, it can enhance our confidence and bring us happiness. After challenging one sport after another, and then looking at yourself sweating in the mirror, is your confidence greatly increased? In addition, the "endorphins" secreted in the brain during fitness can make people happier, and the state of happiness and self-confidence can also change the mentality.

As the old saying goes: it is better to read 10,000 books than to walk 10,000 miles. Travel itself is a kind of spiritual practice, in the process of traveling, through travel to understand the local customs and feel the magical power of nature.

By feeling and seeing with your own eyes to open your eyes and broaden your horizons, you will have a different perspective on the time of looking at the problem, and looking at betrayal from a different perspective may be a different state of mind.

After experiencing betrayal, people are undoubtedly sad and sad, instead of lamenting life there, it is better to take more time to read, there is the wisdom of the ancestors in the book. With the experience of the elderly, the understanding and understanding of life by the wise man, through reading, through the experience and wisdom passed on to us in the book, people who have experienced betrayal can come out faster.

Give people roses, and there is a lingering fragrance in your hands. It hurts to lose a love that you really give, but don't be angry with others because of it. Give a little love to your family, to your friends.

Because they are people who genuinely and genuinely care for you. When you're giving, you're having fun, too. It will also speed you out of the shadows.

Just like the poisonous chicken soup popular on the Internet: "In a person's life, who hasn't met a scumbag and a scumbag, it's no big deal." "Yes, no one can live a smooth life, a smooth life, when encountering difficulties and setbacks, adjust your mentality, tell yourself that it's not a big deal, accept the reality, and everything will eventually pass.

You have to put your mind in good shape, and don't feel sorry for the person who betrayed you.

Don't punish yourself for the mistakes of others, you should be glad that you can now recognize what kind of person you are.

It's very simple, you have to understand a lot of truths after encountering such a thing, as long as you understand it, you will be reborn and will come out of betrayal.

I think I can start in a new place and meet new people.

How many people have no joy for the rest of their lives because of betrayal; Even those who can finally get out of the predicament and heal their wounds have suffered from painful entanglements and torments; How much of the most precious time of your life has been wasted to face the wounds caused by betrayal!

Yes, many people, after experiencing betrayal, have learned to be strong and brave, and with the help of the purgatory of betrayal, they have turned themselves into butterflies and gained a new life. However, what they want to thank is not this experience and the person who hurt them, what they should be grateful for is their self-improvement and self-reliance. If life never comes back to life, they would rather not grow up than go through this unbearable experience.

It was not an easy spring breeze pride, but a kind of secret happiness for the rest of my life, glad that I could bear it and come out.

You've gone from being vulnerable to betrayal, to being tormented on the verge of collapse, to being overwhelmed by your own strength, to being reborn in the flames of nirvana—it's been so hard that every step of the way is a stumble. Like a clown, walking on a thin rope, staggering, below is an abyss, in front of it is a fog, you are careful, for fear that if you take a wrong step, you will never recover.

Is it an exaggeration? It is not an exaggeration at all, only those who have experienced it will understand what kind of ordeal it is.

No one is born strong, especially in the face of betrayal.

Therefore, it is normal for you to be helpless, confused, painful, sad, and even hysterical, and it is precisely because betrayal stung the most vulnerable part of your heart, so initially, you must have used some inappropriate way to deal with betrayal.

Because they can't afford it, because they are afraid of losing, too many people can only choose to compromise, and they often want to continue to be "complete" in exchange for their feelings by wronging themselves;

They humbled themselves, but to please and cater to each other, they suffered great pain, but they also forced themselves to excuse the other party's deliberate injuries;

They themselves are already mud bodhisattvas crossing the river, but they still have to treat themselves as living bodhisattvas, trying to save a marriage, and trying to ignite a person who is obsessed and unrepentant.

If one day, you can finally be freed from the captivity of betrayal, you finally come back from the pain, and then look back at your fragile self, you will scold yourself for not fighting, and at the same time feel sorry for yourself who was helpless and vulnerable. Of course, at that time, your heart is warm, because when you can scold yourself and feel sorry for yourself, it means that you have grown up and know how to love yourself.

So, forgive yourself, forgive yourself for being fragile at the beginning, and finally reconcile with yourself. Turn your head to look at this new world, the sun is warm, and life is just right.

No. 1. Don't try and force yourself to forgive someone who betrayed you.

Betrayal is already an established fact, and it is also a tragic result, if you force yourself to forgive, isn't it unprincipled, and there is no distinction between right and wrong?

Betrayal can never be truly forgotten, let alone truly let go. The only thing we can do is to make ourselves more and more peaceful and less concerned.

Trying to heal the pain with the emotion of "forgiveness" is obviously not the best way, but it will make you fall into deep self-blame and remorse, why should you be so cruel to yourself who has been betrayed?

Perhaps many people think that "forgiveness" is the highest state of forgetting, but I would like to say that in the face of betrayal, it is impossible to use "forgiveness" to forget. No one can really forget the fact of being hurt.

But those who want to forgive betrayal are not relieved, but reluctant.

Instead of being a "seemingly saint" who is "fake detached", it is better to face your emotions truthfully and accept the current situation: don't try to forgive, don't try to get rid of it, time has the most wonderful effect on any pain, what about slowing down?

Respecting the principle of emotional dissipation and emotional dilution, and bravely going through these processes at what stage should be experienced is the greatest release for yourself.

2. Don't deliberately understand the reason for the so-called "betrayal".

Why should we recognize and understand the causes of "betrayal"? Isn't this rubbing salt on the wound?

Because any betrayal is destined to be deliberate at the moment it arises, no matter what the reason, it is a human error for the "initiator", so why bother to seek and explore?

Those who often want to get themselves out of the "betrayal" will sigh for themselves while also finding reasons for the "betrayal" behavior of the other party. I thought this was to show my tolerance and open-mindedness, but I didn't know that this was the biggest punishment for myself!

This process and practice of trying to understand the reasons for "betrayal" is like a total denial of one's past; It is also a "repetition of betrayal" of himself at this moment.

We really don't have to find reasons for those betrayals or things, the reasons are really simple, it's nothing more than that: I don't love anymore, I don't love enough, I give up on you.

3. The real letting go is "forgetting to let go" and remaining insensitive.

Don't deliberately let go if you can't let go, don't force yourself to forgive if you don't want to forgive, and return to the most basic and daily life.

You can vent, scream, and even rebuke the person who betrayed you; You can also drink and indulge for three days and three nights; You can also give yourself a little vacation and do what you once wanted to do but never had the opportunity to do.

In short, you can allow yourself to give yourself an exit and a certain amount of time after being betrayed, and gain relief in the short term, but you must not let yourself fall into the abyss of self-blame and "why".

After all, no matter how much you try to find out the cause or blame yourself, the person you once loved madly no longer belongs to you.

Waiting for the passage of time, you will find that you can really face "that person" without any waves.

This is the highest state of "non-feeling" – letting go.

1. Try to let go of the betrayal, when the fact of betrayal is downplayed, you will have the courage to try to forgive again.

2. Try to let go of this "intimate person", since he can choose to betray himself, in the absence of a strong explanation, this person may not be worthy of trust, so why bother to grind himself.

3. When others hurt us because they had to do something as a last resort, we can't understand and forgive, but we can learn to ignore this betrayal and take it as a warning.

1. Self-soothing. Since you have encountered a storm, there is no need to worry about being drenched in soup. 2. Do things that make you happy, and don't think about those memories that are not good.

3. Forget the pain, not in the memory. Even if someone mentions it, it is an understatement, and it is treated as someone else's business, rather than being dealt with as one's own.

It takes time and effort to move on from the pain of betrayal, and here are some suggestions:

1.Accept your emotions: Experiencing betrayal is a very painful affair, so allow yourself to feel your emotions and don't try to suppress them. Acknowledge your rising emotions, including anger, sadness, disappointment, and so on.

2.Seek support: Share your feelings and experiences with a close friend, family member, or professional who can provide emotional support and understanding.

3.Change focus: Shift your focus from betrayal to something else, such as fitness, traveling, learning a new skill, or pursuing another hobby. This will help reduce pain and anxiety.

4.Decide what to do next: You need to decide if you want to stay with the person who betrayed you, or end the relationship. If you decide to end the relationship, make sure your decision is based on your own best interests and not to escape or avoid pain.

6.Learn to forgive: As hard as it is, learning to forgive can help you move on from your betrayal. This does not mean that you have to forget or accept betrayal, but that you have to learn to release resentment and anger towards the betrayer.

Finally, it's important to remember that it takes time and effort to get out of the pain of betrayal, but you can do it. Don't let pain define you, but allow yourself to grow and emerge stronger from your experiences.

Don't try to suppress some of the emotions of this Liang judgment, but face and experience it.

Shift your focus to yourself and try to explore your interests as a way to supplement the emptiness you feel. Focusing on personal growth and development can boost self-esteem.

Listen to **, go to KTV Bao Dan Sui for a night, it's really not good to find a place to cheat and trap Fang Jumping, at that time you will find that the life of the rent is still very good, and you will miss a lot of good things when you are depressed because of betrayal.

Elevate yourself. Before the age of studying, take sports, travel, and repentance to raise a hobby. After getting better, find a way to let him know about Lu (her). Then come to the sentence "If you don't accompany the sunset, who are you when the sun rises?" ”

Experiencing betrayal can be an extremely painful and confusing experience. Here are some suggestions to help you get through the pain of betrayal:

1.Give yourself permission to feel: Don't try to suppress or ignore your emotions. Give yourself permission to feel pain, anger, and disappointment. Accept these emotions and give yourself time to process them.

2.Communicate with others: Find a friend or family member you can trust and share your feelings and experiences with them. Pouring out your heart can reduce the stress of your heart and gain support and understanding from others.

4.Accept the reality: Although it is difficult, accepting the reality of betrayal is the only way out of the pain. Make an effort to recognize that the past cannot be changed and focus on your future and personal growth.

5.Look for positive outlets: Look for some positive ways to deal with and alleviate pain. Try some healthy ways to vent, such as exercise, writing, drawing, or meditation, to help you release negative emotions.

6.Restoring trust: After experiencing betrayal, it can take a while to restore and re-establish trust. When building a new relationship with someone, give them a chance to prove that they are trustworthy, but also be vigilant.

7.Self-care: Pay attention to your own needs and happiness, and do some self-care and self-care in advance. This could include exercising, eating a healthy diet, finding a hobby, or participating in some activity of interest.

The most important thing is to give yourself time to heal your wounds and not force yourself to get rid of the pain as soon as possible. Slowly, you will find yourself stepping out of the shadow of betrayal and rediscovering your inner peace and happiness.