What s the deal with the constant gurgling of the cervical spine? How to protect the cervical spin

Many people find that in ordinary life, as long as the cervical spine is twisted, there will be a gurgling sound, in fact, this is a very normal phenomenon, as long as we have a certain protection of our cervical spine and joints, it will not be affected by such a sound. Of course, some people may have problems with their cervical spine due to problems with work and living habits, and they should pay more attention to the noise at this time, and protect their cervical spine in ordinary life to reduce the appearance of some diseases.

First of all, the reason for the sound of the cervical spine is likely to be the disorder of the facet joints of the cervical spine, and the sound of the gas in the joints being squeezed and bursting out will make a sound, which is the same phenomenon as our usual finger breaking. Of course, some people will make some small noises when they turn their neck, because the scar tissue in the neck rubs when they are adhesed, and this phenomenon occurs every time they turn。In addition, many people will also make a relatively large turning sound, at this time, it is because the sound of ligaments and bones rubbing has a certain relationship with the angle of our rotation.

If you want to effectively protect our cervical spine, we should correct our sitting posture in our daily work and study, many bad sitting postures will bring great harm to our cervical spine, and even chronic strain. In normal times, we must pay attention to moving the neck and stretching the limbs, so as to effectively ensure that the pressure on the cervical spine can be reduced in the process of long-term work. When sleeping, we also need to choose a pillow that suits us, many sleeping positions will bring discomfort to our cervical spine, at this time choosing the right sleeping position can effectively alleviate the compression of the cervical spine.

Exercise: Although the cervical spine is only a small part of our body, we also need to actively and appropriately exercise in normal times to better prevent cervical spine problems, and some shoulder and upper limb exercises can make the muscles of the cervical spine more relaxed. Of course, in ordinary life, it is still necessary to pay attention to the impact of climate changes on the cervical spine, and pay attention to keeping warm to effectively prevent neck problems caused by cold.

In this case, it may be because you have maintained a posture for a long time and have not relaxed, so you will make a sound, and you should turn your cervical spine more in ordinary life, and do not keep a posture all the time.

It should be that there is a problem with the cervical spine, so it will sound like this, you can check it, we must have a correct posture to protect our cervical spine, and then we can't make a regular movement, we must move it often.

Maybe it's because you have cervical spondylosis, so crunch, do a massage, and apply a hot towel to the neck to protect the cervical spine.

It is also because my bones have been maintained in a state for a long time, so a fixed posture has been formed, and there will be a sound when I move, and I can usually massage it more every once in a while to relieve this sound.

It is common for the cervical spine to make noises that are actually caused by soft tissue calcification. The causes of different sounds are also different, and you can distinguish them according to the symptoms.

Your situation cannot be ruled out to be caused by cervical spondylosis, and the clinical manifestations include dizziness, neck pain accompanied by numbness of the upper limbs, and a few patients have nausea, tinnitus and other symptoms. Chengdu Microscopic Hand and Foot Surgery Hospital has a high level and advanced equipment, so you can go and see it.

Stiffness and incongruity of the neck muscles can occur in one area. It is recommended that you change your posture frequently, massage it properly, and if you don't prevent it from causing a herniated disc, it will be troublesome.

What is cervical facet joint disorder? Cervical facet joint disorder refers to the small joints of the cervical spine beyond the normal range of activities of the cervical spine, and the small joints (including unnatural joints and articular surfaces) have small displacements between the joints. Articular surfaces, small displacements, how can you see from the next film.

Later, I heard that playing badminton can cure cervical spondylosis, so I asked a friend to play badminton every day, and after just a few days of playing, my neck became flexible, and after a month, the gurgling sound of the cervical spine could no longer be heard. I was so happy and decided to keep playing badminton. In other words, just like an aging machine, the screws rust and come into contact when they spin.

The same goes for the cervical spine. If the "screws" of the cervical spine are rusty, they will keep ringing, as long as they rotate frequently, they will get better slowly, and if the neck som is accompanied by neck, shoulder, back pain, dizziness, headache, hand numbness and other symptoms, the condition is more serious.

In addition to the intervertebral disc connections between the individual vertebrae, the cervical spine has many small joint connections. Although the joint space is small, these joints are the main stabilizing structures involved in rotation, flexion, extension, and lateral flexion. When we move the cervical spine, the sliding of these articular surfaces ensures that we are able to complete our normal activities.

Generally, there is no noise, such as the upper and lower planes of adjacent vertebral bodies form spinal joints, which are connected by thin ligaments, and the joint capsule is loosened and there is a synovium inside.

So, neck injuries caused by gurgling or neck aging and neck stiffness can manifest themselves. This is because the neck muscles are divided into many layers. As the cervical spine moves, the layers slide against each other.

When we strain our muscles, there is some local inflammatory response. The inflammatory response can make the slide between muscles less smooth. If we face a computer or other fixed posture for a long time, it is easy to make noise when our neck moves.

This should be because there is a problem with your cervical spine, which is relatively weak, so there will be some noise during the shaking process, or because there is a problem with the bones in the cervical spine.

It may be that the joints of the cervical spine are not well aligned and the joint capsule is strained, so that there is a sound when moving, and there is a certain relationship with the usual habits.

The sound of cervical spine twisting is mainly due to the instability between the joints of the cervical spine, so that there is a first-class sound during flexion and extension or rotation, which indicates that the cervical spine is unstable, and the muscles, ligaments, facet joints, and joint capsules around the cervical spine are relaxed.

It is caused by the dislocation of the facet joints of the cervical spine, which is likely to be caused by cervical strain.

Just because your bones are brittle, you have symptoms of osteoporosis.