What should I do if my child is always reluctant to sleep at night? Is there any way to correct this

The child is always reluctant to sleep at night, it may be because you usually do not sleep with him on time, and arrange his work and rest time reasonably, but usually ask him to sleep at the specified time, so that over time he will want to sleep at that time.

It is important to make it mandatory for your child to go to bed, and also to change his sleeping habits so that he can play during the day and sleep at night. A better way is to keep your child awake during the day and not let him sleep even if he is sleepy.

The child's energy is very strong, if he is always reluctant to sleep at night, he can reduce the sleeping time during the day, or let him run more during the day, and he is willing to sleep when he is tired.

It can reduce the child's nap time during the day, exercise more during the day, play, go to bed regularly every night, develop good sleep habits, bedtime stories, and bedtime** are all very conducive to children's sleep.

Preamble: If the child is reluctant to sleep, then parents can take the child to exercise, we can prepare a glass of hot milk for the child, so that the child can fall asleep faster. For children, it is necessary to sleep more than 10 hours a day so that they can grow and develop better.

When parents see that their children do not want to sleep, we must be strict about the time when the child sleeps, so that the child can have better energy on the second day.

If your child doesn't want to sleep, it's because it's not time to go to bed yet. Then it is recommended that parents should let their children develop good living habits, we can let children fall asleep before 10 o'clock and get up at 7 o'clock in the morning, so that children can get enough sleep. Many children like to stay up late, so parents must strictly control the time when their children play with their mobile phones, so as to prevent mobile phones from affecting their children's sleep.

At the same time, parents should raise their requirements for themselves, we should not play with mobile phones before going to bed, this will affect children, because children will follow the example of their parents.

After a day of studying, the child's energy has been almost exhausted. But many children are very energetic, so parents can take their children out to exercise, we can have parent-child interaction with children after work, whether it is going out for a run or parent-child games, you can consume part of the child's energy, so that the child can better fall asleep.

Many children are very fond of listening to their parents' stories, so in order to let the children fall asleep faster, parents can tell their children some stories. Especially for some children who don't like to learn, they will feel very sleepy when they hear the story. Therefore, parents can use this method to let their children fall asleep faster and let their children get better rest.

If your child is reluctant to sleep, you can read him a storybook and listen to it and he may fall asleep.

In such a situation, parents should actively guide their children, and should also let their children develop a good habit of work and rest, so that children can develop a good habit of going to bed early and getting up early, create a good sleep environment, and tell children bedtime stories, so that children can fall asleep quickly in this way.

Tell your child bedtime stories, go to bed at a regular time every day, and develop good sleeping habits.

To create a good sleeping environment for your child, the light must be dim and you can gently pat your child to sleep.

At this time, it is necessary to create a good sleeping environment, do not make noise, should be quiet, and at the same time, you should also let your child develop a good routine and rest habits, and do not let your child sleep for too long during the day.

You should put some ** on the baby when you go to bed at night, or you can sleep with the baby in the morning when you sleep, and tell the baby a story after turning off the lights.

First of all, it may be that your baby sleeps too long during the day, so you let your baby sleep a little less during the day. Also, don't let your baby get too excited before bedtime.

1. If the child does not sleep, the first thing to see is whether it is too much sleep during the day, too long nap time will affect the child's sleep at night, try to minimize daytime sleep or cancel daytime sleep, night sleep is conducive to the growth of children, more conducive to the secretion of growth hormone.

2. When children lack vitamin D or trace element calcium, they will not sleep, and trace elements and vitamin D can be examined, and supplements can be given according to the actual situation. At the same time, we should pay more attention to the sun in daily life, which is conducive to the synthesis of vitamin D, which is more conducive to the absorption of calcium, and is good for children's sleep.

3. It is also necessary to exclude whether the child is frightened, if there is a fright, which is related to the fright, you can pinch the chiropractic points on both sides of the back spine before going to bed, which is conducive to the child's sleep. You can also appropriately increase physical activities during the day, carry out aerobic exercise, let children run, jump, play, etc., which is more conducive to children's sleep at night.

The baby does not sleep in the middle of the night, as parents should create a warm and comfortable sleeping environment for him, so that the child will sleep until dawn. At the same time, it is best to adjust the child's sleep every day, and it is best to let the child sleep regularly, and at the same time, the sleep during the day can not be too long, otherwise the child will not be able to sleep at night.

Babies sleep itself needs a quiet and peaceful atmosphere, if you don't create such an atmosphere for your child, it will only make your child develop such a habit and wake up in the middle of the night.

1. Create a comfortable and warm sleeping environment.

A comfortable and warm environment is very helpful for the baby's sleep, the child should need to rest during the sleep process, but did not get rest, this is the process of inhibiting the child's rest, so if the child is in the process of sleeping, parents must do housework or watch TV must be quiet, if you can control yourself not to do these things it is also the best. A comfortable and welcoming environment needs to be created by parents together. to make it easier for the baby to fall asleep.

2. Get regular sleep every day.

Children sleep every day, must have regular lack of sock sleep, in order to allow children to carry out fixed rest, such as scum pretending to be a fruit child fixed at 9 o'clock or 9:30 every night to sleep, every day stable at 6 or 7 o'clock to get up, such sleep habits are conducive to the healthy growth of children, but also to avoid the child waking up in the middle of the night, if the child's normal rest is broken, the child will not achieve stable sleep. <>

3. Don't sleep too long during the day.

There is also a problem that needs to be paid attention to, during the day, the child will definitely take a lunch break, but the lunch break time can not be too long, as parents can not because they are busy with work, let the child take a lunch break, so as to reduce the impact on their work, the child in the lunch break process as much as possible in an hour to an hour and a half. If the time is too long, then it is easy to fall asleep at night and even wake up halfway, so if the child wants to take a lunch break during the day, try to control it for a certain time. <>

Reduce the amount of time your baby sleeps during the day. You can play with Qi Qingna, or place the baby in a well-lit place to make it difficult to fall asleep; Wake your baby up every two hours of sleep, and the best way to wake him up is to pat or bounce the soles of his feet. But don't pat or hold or shake your baby, otherwise he will fall asleep again quickly and will easily develop the bad habit of hugging him when he cries.

At night, try to dim the light and make the environment quiet, so that it is comfortable and can sleep peacefully.

Don't let your child sleep in the morning, so that you can have a good quality of sleep at night, and you can also give your child some milk before going to bed, which can help you sleep or sing nursery rhymes. Don't leave the child in the middle of the night, stay with the child all the time, the child will smell the smell of the mother, and will have a sense of security next to the grandson, and will not wake up.

If this is the case, you should create a quiet sleep environment for the baby, to avoid the baby to eat too much before going to bed or not full before sleeping, diapers should be replaced in time, can increase the amount of daily activities; It can reduce the baby's sleep during the day, so that the baby feels full, so that the baby can sleep moderately, and create a good sleeping environment for the baby.

You can let your child sleep less during the day, talk about the disadvantages and then give the child some milk before going to bed at night, and eat less food, which will make it easier for the child to fall asleep.

You can let them go out more during the day to live the sprocket movement, and don't let them take a lunch break, so that they can sleep on time at night, and form a good sleep habit of Shengxin.

Be sure to reduce your child's sleep during the day, so that your child will be very sleepy at night. At this time, you can take a normal break.

At this time, don't let the baby sleep in the rental stove during the day, and find a way to attract his attention during the day, so that he has been in a high level of mental tension during the day, and has been playing with him, so that at night, he will naturally be very tired and will automatically sleep.

If this is the case, then it is recommended that Xiaobao must not sleep during the day, so that the baby can sleep more soundly at night and let Bao sleep more peacefully.

We should let the baby sleep a little less during the day, so that the baby will be very sleepy at night and want to sleep very much.

The baby may not sleep because the lights in the room are too bright, and it is not suitable to bring the baby back to sleep, you can dim the light a little bit to create a comfortable sleeping environment for the baby.

It can make him sleep a little less during the day. Then do some activities before going to bed so that he is a little tired and can sleep.

Train your child to go to bed on time, let your child have a time to sleep, let your child sleep when it's time, and don't let your child be lazy.

Parents can encourage their children or do some parent-child reading and other projects with their children before going to bed, so that children can get used to sleeping in this way.

When it comes to children with the right concept, and to train children at the right time, parents should tell stories to their children when they should go to bed, so that if the child persists for a long time, he will be as wide as going to bed on time.

Parents should communicate with their children, and then educate their children more, and let their children go to bed early through rewards.

It shows that the baby already has the problem of black and white reversal, and parents should interact with the baby more during the day.

We should not let the little baby sleep during the day, so that the little one can sleep more comfortably at night.

Parents must adjust their children's schedules so that they can sleep less during the day and go to bed early at night.

What should I do if my child doesn't sleep at night?

What should I do if my two-year-old refuses to sleep at night? Star Awareness Project

Pick it up and pat it on. Coax him.

What should I do if my child always refuses to sleep?

First of all, let's look at the children, what is the reason for the reluctance to sleep at night? If you just want to play and refuse to sleep, you must have slept too much during the day. As long as the daytime is reduced, her sleep time is fine.

If it's noisy at night. Refuses to sleep. Then I have to go to the hospital to check out, is there anything in the end?

Based on your problem description, the first thing to determine is if he is sleeping too much during the day? If it is the reason for sleeping too much during the day, then it is recommended that you take him out to play more during the day, do not sleep so much, of course, you must also understand how old the child is, if he is 1-3 years old, then it is normal to sleep late at night.

Is it because I slept too much during the day, or because of something else.

Parents should pay attention to their living habits and do not watch TV or computers for a long time or at a loud volume within the baby's range of activity.

If you don't have the above inappropriate habits, it is good to create an environment that is easy to sleep in and soothe your baby, and slowly develop the habit of sleeping on time.

Another rule is not to let the baby be frightened. I wish your baby a happy growth.

= Newborn babies have just faced this unfamiliar world, and the sleep regulation function is not yet mature, so it is easy to have sleep day and night reversed. To solve this dilemma, it is important to set up a comfortable and quiet sleeping space for your baby.

After the external environment is properly arranged, the next step is to see what parents need to do on weekdays. It is recommended to have the following tricks to deal with the "night langer" who is reversed day and night:

1. Make a daily schedule for your baby and implement it.

2 Try to let your baby play during the day, reduce the nap time or don't let your baby take a nap too late.

3 It is best to change the bath time to half an hour before bedtime, so that the baby can relax and fall asleep easily.

Another reminder is that when you want to adjust your baby's sleep, you should also pay attention to whether your baby is full. Are diapers dry? Are you feeling any discomfort? Once these conditions have been ruled out, you can begin a sleep adjustment program for your baby.

Night feeding is also the reason why your baby wakes up at night, so adjust the timing of your baby's feeding. The method of this is:

Increase your baby's milk supply at bedtime.

In the middle of the night, when the baby is noisy to drink milk, you can use boiled water instead of milk, and slowly quit the habit of drinking milk in the middle of the night.

Increase the concentration of the last milk.