Do you think you can do some running exercises if you have high blood pressure?

My classmate's father had a cerebral infarction eight years ago because of high blood pressure and high blood lipids, and the old Chinese medicine doctor wrote a prescription, the medicine is not expensive, and the ratio is very fine.

Yes, exercise can make people healthier, and I think all people can exercise, but they need to exercise in moderation, and maybe exercise and exercise for high blood pressure will be better.

High blood pressure can not run too fast, and after the drug ** is stable, you can run at a pace of seven to eight minutes for an hour.

You can do some running exercises, as long as people with high blood pressure don't do strenuous activities, it's not much of a problem, after eating, running, jogging, it's good for the body, so I think they should run more and move more.

I think if you have high blood pressure, they can do some light running, but don't do some strenuous exercises.

I don't think you can do some running exercises if you have high blood pressure, because running can be regarded as aerobic exercise, which depends on heart rate, and people with high blood pressure will not be able to stand it.

Don't do very strenuous exercise, the heart rate will increase when you run, the blood flow speed will increase significantly, and the amount of blood pumped out by the heart will increase with each contraction. Blood pressure naturally rises compared to usual. Although such an increase in blood pressure is normal and temporary, and it will resume when exercise stops, it can be dangerous for people with high blood pressure, who already have high blood pressure.

For people with high blood pressure, it is possible to run moderately, but not to exercise vigorously. Proper brisk walking and jogging will bring beneficial changes to the body's hormones.

Proper exercise with good medications** In order to achieve a good antihypertensive effect, insist on about 40 minutes each time five times a week.

I think high blood pressure, or try to avoid this strenuous exercise can take a walk, and then rest for a while It is better not to run.

Drink a lot of water for half a year, drink 10 liters of warm boiled water 24 hours a day (the highest, pay attention to 24 hours, not just during the day), drink 3 or 4 cups of water at night (1 cup of about 400 ml large magnetic cup), that is, 1 cup of water before going to bed, 1 cup or 2 cups of water in the middle of the night, get up early in the morning 1 glass of water, do not have to deliberately pursue running intensity, you can choose to jog. Due to high blood pressure and excessive exercise intensity, it is easy to cause excessive blood pressure fluctuations, which is not conducive to blood pressure control, so jogging is recommended.

Maintaining reasonable aerobic exercise and insisting on exercise, whether it is brisk walking, running, swimming, or some racket ball games, are good life interventions for assisting in conditioning and controlling blood pressure. Exercise can improve blood circulation and enhance the strength of the heart muscle, because the morning is the time when the body's blood pressure rises sharply, and the blood pressure will be at the peak of the whole day, you can choose to do it one hour after dinner, when the blood pressure naturally begins to drop, which is conducive to avoiding a slight increase in blood pressure during running and causing accidents.

Walking and walking exercises, with less exercise and small exercise amplitude, can effectively avoid blood pressure fluctuations and reduce the possibility of cardiovascular and cerebrovascular diseases caused by excessive exercise. Similar sports include yoga, jogging, slow cycling, tai chi, qigong**, etc. If you have severe high blood pressure, take bed rest.

In addition, it should be noted that running needs to be gradual, you can start with brisk walking, gradually transition to jogging, and then do it after the body adapts to it** Exercise amount, because excessive exercise will affect blood pressure control and have the opposite effect.

For the elderly, gentle and soothing exercise has the effect of regulating the body and mind, lowering blood pressure and fitness, and walking briskly and aerobics after meals are also good choices. It should be noted that if you find that your blood pressure is at a relatively high level, you should lower your blood pressure to a safe range first, and then do gentle aerobic exercise! In addition, exercise can also control weight and is also good for blood pressure control.

Exercise can help control blood pressure and requires other healthy lifestyle and necessary medications.

I don't think people with high blood pressure are suitable for running, but they can go for a walk. Because running is a strenuous exercise, it is easy to cause a sudden increase in blood pressure and coma.

Of course, you can run, because long-term exercise can lower blood pressure to a certain extent, so you can go for a run.

You can run, and if you stick to it for a long time, it will play a significant role in controlling high blood pressure and increase cardiopulmonary function, but you should be careful to avoid too intense exercise.

In addition to insisting on oral medication to control blood pressure in daily life, patients with high blood pressure should also insist on regular exercise. Proper running can not only enhance digestive function, avoid muscle atrophy, and let blood pressure drop steadily, but also effectively improve the body's blood circulation and prevent arteriosclerosis and other diseases. <>

However, it is important to note that although people with high blood pressure are suitable for running, it is not recommended to run in the morning. This is because blood pressure is high in the morning, and when you run at this time, your blood pressure will fluctuate easily as your blood flow increases and your heart rate increases. The correct time to run should be in the evening, when the body is most adaptable and the hormone activity is relatively stable, which can not only relax the muscles, release emotions, but also effectively lower blood pressure.

Different from the normal group, patients with high blood pressure must control their speed when running, keep their breathing steady, focus on relaxation, and do not accelerate their running, which will cause red faces and red ears. <>

If you have high blood pressure and want to do morning exercises, you may want to consider Tai Chi. Tai Chi movements are relatively soothing, can relax the muscles, and the original nervous and excited emotions will also be stable in the process of Tai Chi and play a role in lowering blood pressure. Or choose to ride a bicycle, cycling as a whole-body exercise, not only to exercise the joints, relax the muscles of the body, but also to improve physical function and exercise cardiopulmonary function.

Cycling for more than half an hour a day can also make the nerves more agile. <>

After exercise, patients are also reminded to pay attention to dietary arrangements, and can eat cereals or bananas, oranges and other fruits appropriately, which not only replenishes the lack of salt after exercise, but also supplements the vitamins needed for body function. Of course, it should be reminded here that for patients with severe hypertension, patients with frequent fluctuations in blood pressure with a little exercise, and patients with unstable conditions, it is not recommended to exercise mainly at rest in their daily life. At the same time, it is also necessary to measure blood pressure, adhere to oral medication according to the doctor's instructions, and be sure to go to the hospital in time in case of abnormal complications.

People with high blood pressure are also suitable for running; People with high blood pressure can do aerobics, square dance, tai chi, or brisk walking when they are on display.

People with high blood pressure are suitable for running, but when running, you should never run on an empty stomach or too fast; People with high blood pressure are more suitable for tai chi, badminton, table tennis, and slow walking when they exercise in the morning.

I don't think it's very suitable, and it's very likely that if you run halfway, you will end up dizzy. Therefore, you should do more aerobic exercises, such as aerobics, calisthenics and tai chi.

1. Appropriate running for patients with high blood pressure is good for the body, and it should be noted that patients with high blood pressure should choose jogging.

Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent the decline of lung tissue elasticity, prevent muscle atrophy, prevent heart disease, hypertension, arteriosclerosis, etc.

2. Long-term jogging exercise in patients with hypertension can reduce blood pressure steadily, stabilize pulse, enhance digestive function, and reduce symptoms.

3. When jogging, patients with high blood pressure should pay attention to the natural relaxation of the movements, the breathing should be deep and long and rhythmic, do not hold their breath, do not run too fast, maintain an even speed, and the relaxed atmosphere of not feeling uncomfortable, not panting, not red face, and being able to talk while running is appropriate.

4. The running time of patients with high blood pressure can gradually increase from less, to 15 to 30 minutes, the speed should be brutal, do not run fast, do not require to maintain a certain speed, and do not produce dizziness, headache, palpitation, shortness of breath and fatigue after running, and the time of running in a day should avoid early morning and evening.

Introduction: Many people will know that people with high blood pressure are not able to run, but many people have some controversy about this issue and will ask why people with high blood pressure can't run? Let's find out.

<>First of all, we can know that people with high blood pressure, his body floats relatively large, so many people will not go running, because when blood pressure rises suddenly, people may have dizziness, which is very bad for the body at this time, and there will be some dangers, which can make some functions in the body disordered, so it is very dangerous in the eyes of some people. In fact, it is best not to do strenuous exercise, mainly because the patient has too many sudden conditions, which will be difficult to control at this time, which will threaten a health problem of the patient. Therefore, it is best for people with high blood pressure not to do some strenuous exercise, but they can choose some exercises that suit them.

Choose some suitable exercises, so when the patient has high blood pressure, you can discuss with the doctor, although it is not possible to run quickly, but other exercise methods are still possible, at this time we can choose some suitable exercises for ourselves, you can go for a walk, you can do brisk walking, Tai Chi, square dancing are all very good exercises, so it is impossible to only worry about running, it is more dangerous for such patients. Therefore, in normal times, we must choose the right way to exercise, exercise is to make our body healthier, so it is very important to choose a healthy way, at this time it is very important for people to exercise healthily, but also to make the body healthier.

People with high blood pressure can run, but do so very slowly and gently to avoid drastic changes in heart rate. However, if your blood pressure is too high, running is not recommended. Usually suitable for sports such as walking, jogging, tai chi, etc., do not participate in strenuous exercise, otherwise it will be dangerous.

Usually under the guidance of a doctor, you should take medication for a long time, do not use drugs without authorization, and pay attention to developing good living habits.

People with high blood pressure can run, but they must jog and not run too fast, otherwise it is likely to affect their health, which is likely to aggravate the condition and lead to an increase in blood pressure.

It is possible to run because it allows a person's blood to circulate. It is of great help to a person's body, and it will also make a person's blood pressure very low, which can be well relieved.

You can jog, but you can't run fast, because running fast can cause breathing problems, and it can also lead to increased blood pressure, and you can go into shock at any time.

You can run, but it's okay to run a little slower. Because jogging for people with high blood pressure is good for the body.

Introduction: Having a healthy body is the happiest thing, and we must know how to live in a healthy way in daily life, so that the body will become healthier. Some people will have high blood pressure, and some people will ask if people with high blood pressure can run?

Let's find out.

In fact, everyone can have their own way of exercising, and exercise is essential. Moreover, high blood pressure is generally not allowed to run in the morning, because running at this time has a great impact on the fluctuation of blood pressure and can easily cause blood pressure to rise, so it is not possible to run in the morning. Because the patient's blood pressure is in an unstable situation after he gets up in the morning, it is not good for the body to run in the morning, and the heart rate will increase when running at this time, and there will be a clear feeling that his blood flow is accelerating.

Therefore, at this time, every time the heart contracts, the blood volume will increase, which will interfere with the person's health, and the blood pressure will naturally increase at this time. Therefore, the increase in blood pressure is also a relatively normal situation, and it may be temporary at this time, and it will recover after you exercise. Therefore, for people with particularly high blood pressure, it may be a little dangerous to run in the morning, so we should choose the right way to exercise, whether you can take a walk or choose to exercise in the evening and afternoon.

Especially for people who have some minor diseases and high blood pressure, they must know how to live a normal lifestyle and pay attention to some things in life, so that they can be healthy. First of all, people with high blood pressure must not do some high-intensity exercise, which is a threat to health, and everyone has their own way of exercising, do not do strenuous exercise. When patients with high blood pressure want to exercise, they can exercise with their family members, so that they can rest assured.

Running is a gradual thing, so don't do too much exercise at once, it will make your body unbearable at this time, and you must know how to protect yourself.