Does wheat bran have any benefits and effects? Why can t some people eat wheat and wheat products?

Wheat bran is the seed coat of wheat that is sifted after flour has been milled.

Indications: Treatment of sweating, night sweats, discharge, diabetes.

Stomatitis, heat sores, bruises, rheumatism, athlete's foot.

Wheat bran supplement information: except dietary fiber.

In addition to the special effects on many diseases in internal medicine, it has the following effects from the perspective of surgical treatment. It can cure the plague.

Hot sores, soup sores, ulcers, bruises, bruises, etc., can be fried with vinegar and wheat bran and pasted on the affected area. After stir-frying with vinegar and wheat bran, it can be used to soothe rheumatism and cold and damp athlete's foot of the hands and feet, and the effect is very good.

Wheat bran is suitable for the general population.

Wheat bran dietary therapeutic effect: improve constipation and prevent colon cancer.

Rectal cancer and breast cancer.

Lowers serum cholesterol and atherosclerosis.

The effect of slowing down the formation.

Let's first explain wheat gluten, gluten is a group of proteins in cereals, including wheat, rye, barley, oats and other grain agricultural products, gluten is used to make the dough have a strong structure, without gluten, flour will not be able to ferment. Since gluten is a very common protein, it is easy for most people to be absorbed and digested by the intestines, but there is always a deficiency in everything, and some people are allergic to gluten, which cannot be digested and absorbed, and in severe cases, it will lead to various allergic symptoms.

There are three cases of gluten allergy: contact allergy, inhalation allergy, and food allergy, the principle is: after the allergen substance enters the human body, it causes mast cells in ** to degranulate and release histamine.

and other active substances, resulting in telangiectasia and enhanced permeability, which manifests itself as itching, edema, celiac disease and other symptoms.

Gluten, on the other hand, is a mixture of proteins, divided into gluten, which is the main cause of celiac disease, and gluten, which is usually found in the immune body of this condition. This disease runs in families, so people who are allergic to wheat and other grains will unconsciously stay away from wheat or wheat products.

The bran is the seed coat left after the wheat has been ground into the flour, and we call it wheat bran. Wheat bran is a sweet and cool taste, this medicine into the Yang Ming Sutra, can be **sweating, can also **night sweats, can also **diarrhea, has the effect of antidiarrheal dysentery. Wheat bran has a certain effect on diabetes, and wheat bran has a good effect on inflammation of the oral cavity and sores caused by fever.

In addition, it has the best effect on injuries after fractures and pain and unfavorable movement of joints and muscles caused by rheumatism. Bran has the best effect on edema, especially the swelling of the limbs. Wheat bran can be taken internally in powder, or it can be fried and wrapped with hot things to apply to the wound, which can have the best effect.

Wheat bran can relieve constipation, can also reduce cholesterol, can prevent colon and rectal cancer, can also reduce the content of estrogen in the blood, can prevent breast cancer Wheat contains a small amount of oxide, which will affect liver function, and patients with chronic liver disease are prohibited from eating, and people who are allergic to wheat cannot eat.

Patients with chronic liver disease and wheat allergy should not consume wheat. Wheat contains a lot of vitamin B, as well as amino acids, which have a good effect on improving sleep and neurasthenia. Wheat contains a lot of fiber, which can promote gastrointestinal peristalsis, improve gastrointestinal function, and have the effect of strengthening the spleen and stomach.

Wheat bran relieves constipation, lowers cholesterol, prevents colon and rectal cancer, lowers the amount of estrogen in the fluid, and prevents breast cancer. A small amount of oxide in wheat, which affects the liver. Slow liver is prohibited, and wheat allergies are not eaten.

Gluten is mainly found in wheat, rye, barley and their hybrids. Gluten is commonly found in a variety of foods produced and processed from these cereals, such as bread, cakes, biscuits and beer.

Gluten is a mixture of a series of proteins consisting of about 50% soly-gluten and about 50% gluten, with lycogluin being the main culprit causing allergies in humans. Gluten is known as gluten in wheat, rye extract in rye, and barley gluten in barley.

Wheat bran action value:

1. Wheat husk is rich in dietary fiber, which is an essential nutrient element for the human body, which can improve the fiber content in food, improve constipation, and promote the excretion of fat and nitrogen, which is of great significance for the prevention and treatment of common clinical fiber deficiency diseases;

2. Due to the intake of high-fiber components, the excretion of steroids in feces can be reduced, and the main metabolic process of cholesterol in the human body is through the excretion of feces, so it can reduce serum cholesterol and slow down the formation of atherosclerosis;

3. It can help prevent colon and rectal cancer;

4. It can reduce the content of estrogen in the blood and prevent breast cancer;

5. The B vitamins contained in oatmeal play many functions in the body, and they are also indispensable nutrients in the normal metabolism of food.

6. Wheat bran can be used as feed for mealworms, with high nutritional value.

Which foods contain wheat gluten Wheat bran: 31% Grains: 4-10%, from most to less: wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice, black rice.

Cereal: 8-9%; Oatmeal: 5-6% potatoes, sweet potatoes and other potatoes have a fiber content of about 3%.

Legumes: 6-15%, from most to least soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans Whether cereals, potatoes or legumes, in general, the more finely processed, the less cellulose content. Vegetables:

The content of bamboo shoots is the highest, with the cellulose content of dried bamboo shoots reaching 30-40%, and chili peppers exceeding 40%. The rest contain more fiber: bracken, cauliflower, spinach, pumpkin, cabbage, and rape.

Fungi (dry): the cellulose content is the highest, of which the cellulose content of pine mushrooms is close to 50%, and more than 30% are arranged from more to less: hair cabbage, shiitake mushrooms, white fungus, and fungus.

In addition, nori also has a higher fiber content, reaching 20% nuts: 3-14%. More than 10% have:

black sesame, pine nuts, almonds; Less than 10% are white sesame, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, peanut kernels Fruits: the most abundant is dried red fruits, with a cellulose content of nearly 50%, followed by dried mulberries, cherries, sour dates, black dates, large dates, small dates, pomegranates, apples, and pears. All kinds of meat, eggs, dairy products.

Efficacy and nutritional value of wheat.

Nutritional value: Bran is rich in dietary fiber, B vitamins, protein, fat, carbohydrates and other nutrients. Efficacy:

1.Laxative effect: Bran is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis, promoting the discharge of fat and metabolic wastes, and can be used to improve symptoms such as constipation and constipation.

2.Cholesterol-lowering effect: Bran has a laxative effect, which can promote the excretion of feces, thereby promoting the catabolism of cholesterol, lowering cholesterol, and can be used to prevent and treat symptoms such as hyperlipidemia and arteriosclerosis.

1 Nutrients of wheat bran.

Wheat bran is the outermost skin of wheat and is a by-product of the threshing or milling of wheat grains. Wheat bran is rich in vitamin B and dietary fiber, and eating bran fiber has a variety of therapeutic health effects.

2 Improve constipation.

Wheat bran is rich in dietary fiber, which is an essential nutrient element for the human body, which can increase the fiber content of food and improve constipation.

3. Promote growth and development.

The B vitamins contained in wheat bran play many functions in the body and are indispensable nutrients for the normal metabolism of food. Wheat bran has a high content of amino acids and is rich in trace elements. These play an important role in the growth and development of children.

4. Lowers cholesterol in the body.

Wheat bran is rich in dietary fiber, and due to the intake of high fiber components, it can reduce the excretion of steroids in the feces, and the main catabolic process of cholesterol in the human body is through the excretion of feces, so it can reduce serum cholesterol and slow down the formation of atherosclerosis.

It has the following functions and effects:

Wheat bran is the seed coat of wheat sieved when flour is milled, it is light brown to reddish-brown, has a characteristic sweet taste, and the shape is crumbs of varying thickness. Wheat bran is rich in carbohydrates, proteins, amylases, vitamins and minerals, etc., which have the effects of laxative, cholesterol lowering, and hypoglycemia.

1. Laxative: Wheat bran is rich in dietary fiber, which is an essential nutrient element for the human body, which can promote intestinal peristalsis and improve constipation.

2. Reduce cholesterol: Wheat bran has a large number of high-fiber components, which can reduce the absorption of fat in the digestion process, accelerate the excretion of cholesterol in the body, reduce blood cholesterol and triacylglycerol, and play a role in preventing hypertension and cardiovascular and cerebrovascular diseases.

3. Hypoglycemia: Wheat bran dietary fiber has a good hypoglycemic effect, in which the dietary fiber can increase the viscosity of intestinal fluid, hinder the diffusion of glucose, thereby slowing down the absorption of glucose, reducing blood sugar content, and can inhibit the rise of blood sugar after meals.

Summary. Nutritional difference between wheat bran and wheat.

The endosperm of wheat is mainly starch and also contains some protein. The fine white flour we usually eat is the flour ground from the endosperm of wheat.

Wheat bran is a vegetable protein, and the traditional habit of Chinese is to eat gluten as vegetarian meat.

Wheat bran is the bran of wheat. Whereas, gluten is the nutrient component in the endosperm.

Bran and gluten are two completely different things.

Wheat bran does have a health effect on poultry because wheat bran canPromote intestinal peristalsis and prevent constipation in poultryto protect intestinal health.

Wheat bran has a natural advantage as a feed。Wheat is processed and divided into flour and wheat bran, the flour is for human consumption, the wheat bran is too hard for humans to swallow, so many people use wheat bran as feed for poultry to eat. Unlike human beings who eat fine grains, poultry and livestock will also eat a lot of coarse grains at the same time as they consume feed, and wheat bran is a kind of coarse grain mixed in feed.

The flour in the wheat bran has been processed, so the wheat bran is in the shape of an empty shell, which makes the wheat bran have the characteristics of loose texture and large volume, which is very palatable for poultry. Of course, instead of putting the wheat bran directly in the feed trough for the poultry to eat, the wheat bran is mixed with other feed, and the coarse and fine mixtures are balanced in nutrition, so that the birds can grow fast and well.

Wheat bran has a slight laxative effect, so wheat bran can promote intestinal peristalsis of the eater and promote the excretion of poultry. If the poultry can be excreted in time, the harmful substances in the feed will not stay in the body for a long time, and the intestines of the poultry will be healthier. Wheat bran is more helpful for pregnant poultry because they are prone to constipation, and wheat bran can promote the excretion of pregnant poultry and help them solve constipation problems.

However, wheat bran is very absorbent, so it is necessary to pay attention to the appropriate amount when feeding, as excessive input will lead to constipation in poultry and reduce the fattening effect of poultry.

Wheat bran is not rich enough in nutrients。Wheat bran contains a lot of crude protein, but the quality is not high, and the essential amino acids in wheat bran cannot meet the daily needs of poultry, so wheat bran cannot be used as a separate feed to feed poultry, which must be noted.

Wheat bran is not easy to preserve. Since it is for raising poultry, there must be a lot of wheat bran in stock. However, wheat bran is very absorbent and prone to moisture, mold, and deterioration, so it is best to keep wheat bran in a ventilated and dry environment.

Tanida Dream (Natural Grain Food Advocate) Answer:

Wheat bran refers to the husk and dregs of the selected wheat grains after the surface layer and germ have been peeled off. Wheat bran is rich in dietary fiber, vitamins, minerals, antioxidants and other nutrients, and has many health effects on human health.

Dietary fiber. The types of dietary fiber in wheat bran are relatively abundant, mainly including water-soluble and insoluble dietary fiber. Insoluble dietary fiber can help promote bowel movements, prevent constipation and stone formation, and reduce the risk of bowel cancer.

Water-soluble dietary fiber has the effect of lowering cholesterol and blood sugar, and reducing the incidence of chronic diseases such as cardiovascular and cerebrovascular diseases and diabetes. In addition, wheat bran is high in dietary fiber, which increases appetite control and satiety in dietary intake, and moderate consumption can reduce the risk of overeating.

Antioxidants. Wheat bran is rich in some antioxidants, such as selenium, zinc, minerals such as Zen iron, vitamin E, flavonoids, etc. These ingredients help scavenge free radicals in the body, reduce oxidative damage, and protect the body from aging and disease.

In particular, flavonoids can prevent liver damage, promote vasodilation, induce apoptosis of cancer cells, inhibit cancer cell proliferation and reduce DNA damage, and prevent the occurrence of various cancers.

Minerals. Wheat bran is rich in a variety of minerals, such as calcium, magnesium, iron, copper, manganese, etc., which play a variety of important functions in the human body. Among them, iron is an essential raw material for the synthesis of hemoglobin, and it is easy to cause anemia when it is deficient; Minerals such as calcium and magnesium play an important role in human bones, heart, muscles, and nervous systems. Trace elements such as copper and manganese have a good antioxidant effect.