Why do you feel tired and weak when you are depressed?

People with depression feel weak, mainly due to the following factors:

1. Biological factors: neurotransmitter disorders in the brain in people with depression, lack of certain substances or special amounts of certain substances, neurotransmitter disorders will make patients feel powerless, weak and tired. Fatigue and weakness cannot be relieved by daily rest, and fatigue and weakness are related to biological changes even when they are not working;

2. Pathological inhibition: depression has a strong inhibitory effect on people, including the inhibition of mental and physical activities. More often than not, you don't want to move, you may lie in bed or lie still, and a vicious circle occurs after lying in bed and moving less, making people more and more weak the more they lie down, and the more weak they are, the more they want to lie down;

3. Physiological factors: When depressed, there are also prominent manifestations of not wanting to eat, poor appetite, and no desire to eat. Eating less leads to insufficient intake, insufficient energy, lack of sleep and energy recovery at this time, and insufficient body raw materials**, so I feel tired.

Exercise more, you can try iron haha.

If you can't make iron, you can buy groceries, mop the floor, cook, wash dishes, wash clothes, and volunteer on days off. You'll find that you're not really weak, you're just feeling tired.

I turned out to be a severe patient.

I took the medicine for almost two years and didn't get better, and then as I said above, I was tired and sweaty like rain, and I was sleepy after eating and reading for a while at night, and I slept dreamless until dawn the next day, although I got up with muscle aches, I don't know why I felt very relaxed, and the muscle pain was fine the next day. In this way, unconsciously, the pessimistic and powerless mood and way of thinking are gone. It's this mood to open your eyes in the morning:

A new day begins! There's a lot to do today, too!

Being busy aimlessly is useless, and once you stop, it's easy to find that everything is in vain. But moderate exercise can really make you feel more relaxed. Personally, I think that what depression needs most is not to be happy, but to be energetic and energetic.

Hope it helps, good luck!

Because people with depression feel that time is not interesting, so they don't have any interest in the world, so if they don't have interest, they will be powerless, and they will have nothing to do.

Most of them are like this, and there are even worse reactions, which is to exercise every day, do yoga, and don't eat fresh food.

Mood can greatly affect physical fitness.

Thank you for the invitation, improving fatigue and weakness during depression is not a simple problem, because fatigue and weakness are just a manifestation of depression, and depression, as well as other emotional, physiological, and behavioral manifestations, need to be dealt with together.

Depression is a series of adverse reactions caused by a person's difficulties and inability to get out, with pessimism as the main manifestation. emotionally pessimistic and depressed, self-blame and depression; physiologically, dizziness, insomnia, anorexia; In terms of behavior, he does not want to be active, and he is misanthropic, and even has a tendency to commit suicide. This is also the place where the life of a pair of people is harmed the most.

Depression can also lead to tension in family relationships, contradictions, and disharmony, leading to alienation and indifference with colleagues, which is not conducive to social interactions. Therefore, it is not just a simple matter of dealing with fatigue and fatigue, but a holistic approach.

Clause.

1. Due to the pessimism of personality factors, many patients have low self-confidence and poor thinking ability, are overly annoyed, and have almost no way to self-regulate. When encountering relatively big things, they will use a pessimistic psychological attitude to deal with them, and after a long time, it is easy to have anxiety and depression.

Clause. 2. Introverted personality and not good at expression, people who are introverted and not good at expressing themselves in life and work have a lot of inner pressure and anxiety. But in this case, you can communicate more with friends, if you don't communicate for a long time, the inner oppression will also form anxiety and depression.

Clause. 3. Genetic factors have a lot to do with other factors, depression and depression are genetically predisposed, if one of the parents suffers from anxiety, the child may have reached 10% to 13%, although this value is not large, but it needs to be paid attention to.

(1) Acute anxiety.

The main manifestations are panic-like attacks, which occur more often in sleep at night, with a sense of impending death, the patient's heart beats violently, the chest is suffocated, the larynx has a sense of blockage and difficulty breathing, and the excessive breathing caused by panic causes respiratory alkalosis (excessive carbon dioxide exhalation leads to alkaline blood), and will induce numbness in the limbs, numbness around the mouth, paleness, abdominal distention, etc., which further aggravates the patient's fear and makes the patient mentally collapse, such patients are often emotional, nervous and restless when they visit the doctor, Doctors are often given the illusion of a cardiovascular attack, and the acute anxiety attack usually lasts a few minutes or hours, and when the attack has passed or is appropriate, the symptoms can be relieved or disappear.

2) Chronic anxiety.

Acute anxiety is often produced on the background of chronic anxiety, but more patients mainly manifest as symptoms of chronic anxiety, and the typical manifestations of chronic anxiety are five major symptoms, namely palpitation, exhaustion, nervousness, shortness of breath and chest pain, in addition to nervousness, cold sweating, syncope, belching, nausea, abdominal distention, constipation, impotence, frequent urination, etc., sometimes it is difficult to distinguish from neurasthenia or other specialized diseases, so it is necessary for physicians to have a comprehensive and detailed understanding of the condition to avoid misdiagnosis, Sometimes some necessary auxiliary tests can help to rule out organic diseases, such as electrocardiogram, chest x-ray, gastrointestinal angiography, gastroscopy, etc., which can help doctors detect the disease, but although the subjective symptoms of anxiety disorder are severe, the objective symptoms are very mild or negative.

I think I feel anxious, depressed, and flustered are all related to you, and I think anxiety, depression, and panic are all related to your mood, and we are happy every day. If you're in a good mood, you shouldn't have any of these symptoms.

You may have an anxiety disorder or have symptoms of anxiety. If you feel very painful, and at the same time have caused a certain impact on your life and work, you should still see a doctor in time, analyze whether you have anxiety disorders or other mental illnesses with the doctor, and treat the symptoms to improve as soon as possible and return to normal life.

People with anxiety disorders cause fatigue and weakness, often due to sympathetic stimulation or skeletal muscle tension. Under the effect of worry, fear, and anxiety, patients often appear to be restless, walk back and forth, and the body muscles are often tense.

Because the reality feels like there are a lot of things you can't do about it, or the people around you are unfriendly to you, the oppression of the environment can also lead to...Accept negative emotions for a long time and never vent them.

It should be caused by long-term stress, and the mood is in a dull and depressed state for a long time.