I slept enough for 8 hours, why am I still sleepy in the afternoon?

Seeing that autumn is coming, spring is sleepy and autumn is lacking, and it is normal for people to be sleepy in spring and autumn.

Especially after eating at noon, I occasionally can't open my eyes in the afternoon.

It is also related to the nutritional content of the food consumed at noon.

Usually strengthen exercise, jump rope more when you have time, and run, you can solve this problem.

The weather is hot, or the brain is used for too long, and there is no proper rest at noon to relieve it, or just after lunch, the blood goes to the stomach to digest food, and you will also be sleepy, so it is important to rest appropriately according to the situation to replenish your spirit.

Even after 8 hours of sleep, you will still be sleepy, and there may be two reasons.

The first is that although you sleep for 8 hours, it is not an efficient sleep, or the sleep is very light and of low quality. The second reason may be that you slept for 8 hours, but the time was not right. For example, a normal person should be at night at 11:

If you go to bed after 00, and you stay up late at night until morning, although the total time is enough, this situation will also lead to a very sleepy afternoon.

You've slept enough, eight hours, why are you still so sleepy in the afternoon? The key problem is that after a long morning's work, there should be a little time to take a break in the afternoon to solve this difficult problem.

If you sleep enough but are still sleepy, it means that your physical fitness is poor and you lack nutrition, so you can ask the doctor to prescribe some traditional Chinese medicine to recuperate, and you should also strengthen nutrition and exercise.

I believe that a person feels sleepy due to many reasons, such as sleep quality, psychological factors, physical health index, etc., which will cause distress to people. Instead of sleeping enough for 8 hours, to prove the root cause of not being sleepy.

I guess it's because I'm tired from work today, and although I have slept enough, I'm still sleepy. Rest should be taken care of.

It would be helpful to take a break at noon. Or take a break. Labor in the morning also affects the afternoon.

If you sleep for more than 8 hours and still feel sleepy, I think retrospective insomnia can be considered as a preliminary consideration.

This is a non-organic sleep disorder caused by the difference between the perceived sleep time and the actual sleep time.

It is advisable to seek professional counselling in the areas of emotion management and control.

If your immunity is weakened, you will have this state of fatigue, so you should need to recuperate your body.

It may be that you are tired from work, or you have not had a good night's sleep.

It may be that you are too tired, too tired, and you will also feel sleepy and want to sleep.

It should be a sleep quality problem, or a bad sleep, pay attention to the body.

Glad to be able to your question, GPC is outstanding.

If you haven't slept enough in the afternoon, you can increase the nap time appropriately.

We sleep every day, and the reason why we sleep for 8 hours or more and still feel very sleepy may be because we have a cold at the time, or it may be because we do not sleep well at night, and our body has been in an uncomfortable state, in addition to the daily sleep time.

More than 8 hours is too much, it will also cause us to become more and more sleepy, so let's explain it to you in detail.

People should be refreshed after 8 hours of sleep in a normal sleep state. But when people get sick, let's say they have a cold or a fever.

The amount of sleep needed is not normal, even though I have slept for 8 hours or more, my head is still heavy and I feel sleepy. This is because getting sick has changed the state of our body, and we can no longer calculate according to normal laws, in addition to endocrine disorders, which will also lead to more sleepiness the more we sleep, such as too much fire.

The human body has a fixed sleep time, only in this time range or so sleep quality will be better, when the sleep time exceeds this 8 hours, the human body will enter the sleep cycle state again, that is, the more sleepy it will be, this is the conclusion reached through scientific exploration.

I don't know if you have such feelings, if the night is too cold, and your quilt is too thin, resulting in yourself being frozen all night, so that after we sleep all night, even during the day, we have slept for a long time, but in the morning we still feel unrefreshed. This is because at night, our body is in an uncomfortable time, we do not achieve good relaxation, and we naturally have no energy during the day.

All in all, even though I slept for 8 hours or more, I still felt sleepy. It may be because you have a cold or fever. It may also be because there is too much time for more than 8 hours, and in addition, it is uncomfortable to sleep at night, which will also cause us to sleep more and more.

Sleepiness after eight hours of sleep may be related to the following factors:

1.If the quality of sleep is not good, eight hours of light sleep will cause the brain to not be able to rest enough, and the symptoms of sleepiness will appear.

2.If you are overweight, you may develop sleep apnea syndrome, which will seriously affect the quality of sleep, and even if you sleep for eight hours, you will still experience symptoms such as tiredness, sleepiness, and drowsiness.

3.If you are overly emotional or have long-term depression, you may suffer from narcolepsy, and you will experience sleepiness.

Therefore, if you are experiencing sleepiness for a long time, you should see a doctor for diagnosis** to avoid other complications.

The main reason is that our brains are still dormant, and it is also because we are usually too tired, so this situation will occur.

1. Lack of nutrition.

If a person does not consume enough nutrients, he will have symptoms of drowsiness and drowsiness, in this case, the patient must pay more attention to protein supplementation in order to maintain the daily nutritional needs, and relieve the symptoms of drowsiness by lacking what to supplement.

2. Poor sleep quality.

Nowadays, many people in society are night owls, lying in the bed at night and brushing Weibo and brushing **, often looking at the watch is not early, calculating that there are not a few hours of sleep every day, and in some cases it is not even up to five hours, and not enough sleep at night, it is easy to be sleepy the next day.

3. Depression. Many people don't know that depression can also lead to narcolepsy, and people with depression usually seem very unenergetic, and these people are more likely to be sleepy than normal people.

It may be because I often wake up when I sleep, or it may be because I often dream during sleep, or it may be because I don't have a lunch break, and the quality of sleep is not particularly good, so I am particularly tired.

Because it is easier to get sleepy after eating at noon, and the weather is hotter now, it is normal to feel sleepy, and you can take a lunch break for about 20 minutes, so that your spirit in the afternoon will be better.

Although 8 hours of sleep is scientifically required, during the daytime work and study, it will still be affected by some temperature and the surrounding environment, and the fatigue level of the body will also have different reactions, and there will be a feeling of sleepiness.

Because of the cause of physical weakness, we must pay attention to our eating habits and exercise more to make our body stronger, so that we can alleviate the condition.

People's bodies will change with the seasons, sometimes it is difficult to recover after a long time of fatigue and a short rest time, and there is a problem of sleep quality.

The quality of sleep is not determined by the length of time, the key is whether your body has been fully rested and recovered when sleeping, which is related to the time point and mental state or physical state, not the length of time.

Sleeping eight hours a day or sleepy, may be a state of drowsiness, it can be seen that the brain is hypoxic, such as when there is insufficient cerebral blood supply, the patient may also have dizziness and limb weakness, paresthesia, which can occur at any age, most of the middle-aged and elderly people have cerebral atherosclerosis, young people may be due to mental tension, pressure, or excessive staying up late, resulting in poor sleep quality or insufficient sleep time.

If the patient has hypertension, it may cause hypertensive encephalopathy, which can also occur, mainly to regulate blood pressure** and lower intracranial pressure if necessary**. Patients with low blood pressure may cause hypoperfusion of the brain, resulting in insufficient blood supply to the brain, which can also occur.

Patients with depression may also experience some depressed mood and are not interested in anything, mainly antidepressant**.

The reason for the season, spring sleepiness, so I am still sleepy after eight hours of sleep.

Maybe it's because you're not getting a good night's sleep and aren't getting an effective rest.

Why do you get sleepier the more you sleep? The more you sleep, the more tired you get?