What should I do if my mind wanders all the time? What should I do if I am always distracted?

It's okay to be distracted, but often you don't know what you've just thought after that, and it's not good to be distracted.

I'll teach you a way to concentrate your nerves.

Take a pot of flowers, or green grass. Grab a stool and sit down. Look at it.

To concentrate is to look at it. Watch it for 2 hours. If you think 2 hours is nothing, then 4 hours, 5 hours.

In short, attack your limits. Of course, if your limit is one hour, watch for 2 hours. At least twice as much as your limit.

No, pull it down. Of course, when you look at it, you can find the beauty of plants, even the beauty that you haven't found before. But your mind must be focused only on that flower or grass)

If you are a man, a man who will have to overcome a lot of difficulties in the future. It's always good for you to be focused.

Intelligent, Chinese vocabulary. Testimonials. It is used to express that people and things have good ideas and correct logic, and are generally used to praise. It can also be described as something that has something in common with human intelligence, a certain spirituality, a certain vitality.

Wandering, also known as "running away", is a manifestation of inattention or mental distraction. Suitable for people of all ages, and at any time.

Agree with the upstairs speech--- maybe someone likes you, communicate more with good friends, and find more things to do for yourself.

If you have something on your mind, you have to be cured by heart medicine.

Don't get distracted when you're surrounded by cars, but you can wander at other times.

If it's time to sleep at night, it's a sheep count, hehe.

Is there someone you like?

Hello, I'm Attention Bar Lord.

1. Lack of concentration, the most effective way is to improve through training. For example, many people in the post bar now improve their concentration by practicing the "Elite Special Speed Memory Training Software": Meditation Pranayama, Vision Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for attention, memory, reading ability, thinking, etc.

2. If you can't concentrate when studying, you can also do this: when listening to the class, you can imagine that the person on the stage is just lecturing to you alone, focusing on his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

3. In fact, attention and memory are not innate, but can be trained and cultivated. Because we usually do not have much contact with attention and memory training, it is not easy to learn, and under normal circumstances, training with memory software is the fastest improvement, and elite speed reading memory training software can improve memory in a period of time. Each level in it has Schulte squares, focus movement exercises, questions to improve concentration, memory help a lot, my child and I have been learning to use elite memory training to improve memory until now, her academic performance has improved a lot, has always been among the best.

I am an educator, and I have also made good gains in my work.

4. If you are a student who is taking an exam or is busy preparing for the exam, I recommend learning the elite special, and the elite special speed reading is also recognized by our post bar. Hope you make progress soon! Specifically, you can go to "Attention Bar" to exchange and discuss.