How can I improve my immunity if I want my child to get sick less?

If you want to improve your child's immunity, you need to do three things. First, in the diet, it is necessary to have a combination of meat and vegetables, and the nutrition is balanced. Second, let children develop good habits in life and pay attention to their physical health.

Third, in terms of exercise, let children exercise for a period of time to improve their physical fitness.

If you want to improve your immunity, in addition to paying attention to your diet, you must exercise more for your child.

Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the function of the blood circulation system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism. Physical exercise can improve physical health, so that the tired body can get a positive rest, so that people can devote themselves energetically to study and work.

I often let my children take a bath before going to bed, as long as it is not minus 7 or 8 degrees in my family, they are bathing every day, because children often play with sweat, which can not only relieve children's discomfort, sleep at night will be very good, but also promote blood circulation, good sleep, and improve immunity. ‍‍

I think it is necessary to ensure that children get enough sleep, and adequate sleep also plays an important role in improving children's immunity, and scientists have shown that there is a substance called muramic acid in the human body. Scientists call it a sleep substance because it both hypnotizes and boosts the body's immune function. ‍‍

Eat a balanced diet. This should start from the mother's belly, the mother should give the embryo the best quality nutrition, so that the child can be exposed to the best nutrients, and then it is necessary to breastfeed, add complementary food on time, and finally eat by himself, to let him ingest a variety of food as much as possible, to avoid a single food, such as different kinds of vegetables, different kinds of fruits, as well as different kinds of meat, fish, eggs and milk, every day to maintain a certain intake, the more types the baby intakes, the more comprehensive nutrients obtained, The stronger the physique, the stronger. ‍‍

Before the child is sick, you carefully observe that there are symptoms, such as coughing, cold, sleeping at night will be restless, a little runny, sneezing, a little slight cough, then we must prevent in advance to prevent the aggravation of the condition, such as drinking some ginger water, garlic brown sugar water, roasted oranges and other soil methods, to suppress the condition. ‍‍

1. Reasonable supply of nutrients, especially the balance of protein, vitamins, trace elements and minerals;

2. Ensure sufficient sleep time and outdoor air bathing and sun bathing, and form an orderly life and rest routine;

3. Arrange appropriate exercise according to age, which is helpful to promote growth and body metabolism;

4. Cultivate a good atmosphere of family interaction, harmonious parent-child relationship, environmental hygiene, safety and cleanliness;

Eating more healthy foods and fruits is for sure, but also taking your child to exercise more is the best way to boost your immunity.

Children can exercise appropriately, while paying attention to various nutritional supplements and eating a balanced diet.

Massage the child often, massage is not to wait until the child is sick and then massage, but to massage the child at ordinary times, to lay the foundation for the child, then it is not easy to get sick. Massage fingers and soles of the feet: often massage the child's fingers, my son I from 2 to 5 years old every day before the child goes to bed, massage the fingers and soles of the feet to the child, each finger touches and presses, clockwise, reverse time cycle, 5 minutes a day. ‍‍

Take him to exercise more, eat more vegetables and fruits.

I give my children to eat garlic every day, garlic sterilization, especially now the environmental pollution is relatively large, there are many viruses, eat a clove every day, it is still very beneficial, I remember when I was young, every summer will drown garlic, often take garlic as a side dish to eat. ‍‍

Pay attention to hygiene. Especially for babies after going to kindergarten, it is recommended that they wash their hands with hand sanitizer before playing or eating after returning from class every day, so as to help the baby take protective measures and stay away from the infection of germs. ‍‍

Take your children to exercise outdoors and eat more fruits, which contain more VC.

Vitamins and minerals are inseparable from the healthy growth of babies, but our bodies do not produce other nutrients other than vitamin D and vitamin K, so other nutrients must be taken from food. Therefore, parents should develop good eating habits that their babies are not picky eaters and picky eaters. ‍‍

Personal experience, our child was injured at the age of two years and had two stitches after repeated bronchitis asthma cough for several months, and was later diagnosed with allergic rhinitis caused by moderate allergies, Western medicine, all kinds of nutrients for a year, can not be controlled, or reversed, no way to see Chinese medicine, said that the spleen and stomach are too weak to absorb but a burden, I don't know if it's right, and then the spleen and stomach are indeed much better, rhinitis cough and asthma physique are much better,

Don't give the medicine as soon as you get sick Exercise your child's immunity.

How can I make my baby less sick? Some parents find that their children often get sick, which is also likely to be because the child's immunity and resistance have decreased, so we can take the child to exercise more, and we can also let the child eat more food, which can also effectively improve the child's immunity and resistance, so that the child feels more comfortable.

The frequent illness of children may be due to the fact that our children's constitution is relatively weak, so the children will be very easy to get sick. At this time, we must use some ways to make our children stronger, so that they can be less harmed. It is best not to let your child stay at home often, and do not let your child go out to play often, otherwise, the child will be even more unhealthy.

If you want to improve your baby's immunity, it is also recommended that you can choose to feed your child some juice, and you can also let your child eat more fruits and vegetables. Fruits and vegetables contain dietary fiber, but also contain some nutrients can also improve the baby's immunity, when the baby goes to some places with more people, we had better let the baby wear a mask. And we also need to often take the baby out for exercise, which can also effectively improve the child's body immunity.

It is recommended that parents should wear more clothes for their children during the change of seasons, so that the children's bodies can be more comfortable, and they can also reduce the phenomenon of illness for the children. Pay attention to these aspects, which can make my body healthier, and can also avoid the phenomenon of illness, usually be sure to use more disinfectant wipes to wipe the child's hands.

To give the baby more protein and calcium, to enhance the baby's body resistance, usually let the baby have a good sleep, with the baby to do more exercise can make the baby often sick. Give your baby more milk and eggs, so that you can improve your baby's immunity.

You can give your baby more nutritious food, pay attention to exercise, keep clean and hygienic, pay attention to diet, pay attention to rest, and give your child milk to drink, so that you can improve immunity.

Parents should add or remove clothes for their babies in a timely manner according to the changes in the weather. In normal times, parents can give their babies some foods rich in calcium and vitamins.