What to do if your child is often sick What should I do if my child is always sick

Children are weak, take children to outdoor sports more often to increase children's resistance.

Bao Ma can consider strengthening some nutrition for the child, working the child's diet, changing the tricks to make all kinds of favorite meals for the child, increasing the child's appetite, changing the child's picky eater, as long as the child is full, eating normally, and the body is strong, the physical fitness will naturally slowly get better. Take the child out to do more exercise, take the baby out for a walk in the morning and evening when the air is better, and run with the children under the premise of ensuring the baby's safety, play, sweat and detoxify, which can effectively improve the baby's immunity, so as to achieve the effect of improving physical fitness.

To prove that the child is weak, it is recommended to supplement more protein, more and more milk.

If a child is often sick, he should drink more milk, increase physical exercise, and increase resistance.

If the resistance is too weak or lack of exercise, it is recommended to do a systematic examination, if there is really no big problem, it is recommended to take Chinese medicine to slowly regulate the body, and at the same time to enhance exercise.

Our children used to get sick a lot, and I was very anxious every time I got sick. Later, I found that I must think about improving the child's resistance, now the child's body is very good, and the child wants to improve his physique, mainly relying on supplemental nutrition and exercise. In terms of exercise, it is recommended to take children outside to bask in the sun, do more outdoor activities, improve appetite and physical function, and encourage children to run or skip rope.

In the summer, you can choose to swim, on the one hand, you can strengthen your physique, and on the other hand, you can also shape your body. In terms of nutrition, it is recommended to supplement mainly with protein, vitamins and minerals.

Strengthen physical exercise, let children exercise more, when the weather is good, do more outdoor sports, when the weather is bad, at home to create some conditions for children to exercise more, children exercise enough, sleep well at night, the amount of food will gradually increase, and the body will get better and better.

Keep the indoor air fresh, don't stay in the air-conditioned environment for a long time, and give clothes that are still increasing or decreasing in time can allow children to adapt to various environments, balance children's nutrition and health, reasonably match children's three meals, and often participate in sports to promote calcium absorption.

More outdoor exercise, improve appetite and physical function, encourage children to run, or jump rope, are very helpful for physical fitness. You can also choose to swim in the summer, on the one hand, you can strengthen your physique, and on the other hand, you can also shape your body. In terms of nutrition, it is recommended to supplement mainly with protein, vitamins and minerals.

Dietally, you can't be picky eaters. Eat more high-protein foods.

Children are weak in physique and have low immunity, so it is recommended to give children appropriate food supplements to strengthen and balance the intake of nutrients, so as to improve children's own immunity. Try to let children go outdoors, now many children like to watch TV and play ipad, which will lead to more and more weak body, physical fitness is getting worse and worse, only exercise can improve resistance. Pay attention to hygiene, try not to eat out, develop good hygiene habits, and avoid diseases from coming to your door.

Improve diet, reasonable diet, children because of age, their teeth chewing ability is not too strong, they prefer to eat soft food or easy to bite, such as: noodles, porridge and the like do not need to make too much effort, they do not like to eat vegetables, they may not be able to bite, but feel that the vegetables taste bad, so parents should do a reasonable match for the age of the child, spend more effort on the dishes.

1. Children will be sloppy, they rarely pay attention to hygiene, as parents should remind more, do not let him touch some very dirty things, usually when eating to wash their hands first, clothes dirty to remember to change in time.

2. Physical fitness needs to be slowly improved through exercise, of course, children are not suitable for too high-intensity sports, running, jumping rope, cycling are all very good ways.

3. If you find that your child has a bad appetite recently, or is very pale, has frequent indigestion or other conditions, you should have a physical examination in time.

4. Some fathers and mothers will immediately give their children medicine as soon as they see the child's situation, and early prevention is very important, but sometimes it is not good to rely too much on drugs.

Improving physical fitness from the aspect of sports, appropriate sports, such as running, playing basketball, swimming, and skipping rope, can not only enhance resistance, reduce the occurrence of illness, but also have a certain effect on the growth and development of children's cavity.

From the dietary nutrition change, the diet needs to be comprehensive and balanced, milk, eggs, beef, vegetables, fruits, cereals, you can add some nutritional supplements to improve immunity.

Personal hygiene habits, develop good personal hygiene habits, wash hands before eating and after using the toilet, change clothes frequently, and minimize going to places where diseases spread.

Illness has occurred and needs to be intervened in time to prevent the disease from worsening.

The child is always unwell, and from time to time there are minor illnesses. So what's the deal with kids getting sick all the time? What should I do if my child is always sick? The following is what I have to do for you to sort out what parents should do if their children are always sick.

Outdoor activities

Spend time outdoors to expose your child to fresh air and sunshine.

Avoid contact with people who have a cold

Avoid contact with children who have a cold. Repeated colds'Children, do not go to public places with polluted air and dense populations, such as tea houses, hotels, shopping malls, etc.

Pay attention to proper nutrition

Eat a good breakfast and pay attention to reasonable nutrition. The diet should be rich in protein and vitamins, especially vitamins A, D and C. In normal times, parents can choose to give their children colostrum to increase their resistance.

Dress appropriately

Do not add or decrease your clothes suddenly. Some parents are afraid that their children will freeze, so they dress their children too thickly, which often backfires.

Increase resistance, take less medicine, drink more water, don't rush to add clothes in early autumn, add slowly.