SweetsMany people s first impression is that they are high in calories, so how to eat sweets without

Dessert wise

1.Preference is given to nutrient-dense desserts, such as egg pudding and chaffon cakes with a higher protein content of eggs and milk, rather than cream cakes and whipped cream with more trans fat, and French cake puff pastry, pie crust and puff pastry.

2.Doubling the food and halving the caloric intake. It is recommended that the intake of refined sugar in a day should not exceed 10% of the total calories in a day. For example, the recommended calories for a day are 1500 calories, and the calories in desserts should not exceed 150 calories.

3 Beware of hidden sugary drinksIn terms of beverages, you must pay attention to hidden sugary drinks, such as lemon toduo, bubble tea, mocha coffee, etc., and it is recommended to choose low-calorie sugar-free green tea, black coffee or low-calorie drinks. Instead, a creamy milk latte.

4 Low-calorie and unburdened sweetsYou can choose unburdened sweets within 100 calories, such as a tablespoon of non-fried nuts, 75% pure dark chocolate, a small piece of charcoal-roasted sweet potato, plum-flavored tomatoes, red dates, white fungus soup, etc. Satisfying the appetite does not cause a burden on the body.

5 Eat the right things at the right time Try to avoid choosing high-calorie pastries after 5 p.m., avoid getting too close to sleep, and your basal metabolic rate will drop.

6.Slow down the rate at which you eat sweets. If you eat sweets, it can easily cause a rapid increase in blood sugar in the body. At this time, insulin secretion is also accelerated, converting ingested glucose into fat for storage.

7.Sweets: Eat sweets in the morning, in the morning, and before going to bed in the evening, which is really dangerous, because the sugar in the sweets we eat must be metabolized by exercise, so eating sweets at night makes you very easily entangled in obesity. Sweet tooth lovers can try their favorite sweets in the morning and morning, and have a sweet tooth before work to be in a beautiful mood.

The faster you eat snacks and snacks, the faster your blood sugar will rise, and the more calories you can't consume, and they will stay in your body and turn into fat. Therefore, enjoying dessert slowly can help with calorie burn and help stabilize your mood.

SweetsMany people's first impression is that they are high in calories, and if you want to eat sweets without gaining weight, the first thing you need to do is to eat small and frequent meals, and also insist on exercising.

Usually everyone who eats sweets can eat some low-calorie snacks, such as jelly, yogurt, fruit or soda crackers. After the meal, it can be accompanied by some Pu'er tea or mint water, which can play a **** role.

Eat small, frequent meals and try not to eat too much oil. In addition, don't eat sweets before going to bed at night, because it is not easy to digest, which will strengthen the burden on metabolism.

Although sweets contain more fat and sugar, they will not have a serious impact on the body. You can choose to eat a small amount of cakes, doughnuts, bread and other foods, candies, chocolates and other sweets are best to eat less, and occasionally eat a little bit will not accumulate fat in the body. Some sweets are relatively low in calories, and it is best to choose sweets with about 50 to 80 calories, so as to avoid excessive weight gain.

Sugar can be converted into glucose in the body, which can replenish energy or produce a sense of satiety, you can choose to eat some desserts half an hour before meals, which can also produce serotonin in the body, which can suppress appetite. <>

The reason why many people gain weight is also due to overeating, because if the diet is irregular, it will cause a burden on the body, so there will be weight gain. In the process of eating sweets, you must drink more water, you can also choose to drink green tea or black tea, if there is a bitter taste in the drink, it can improve a sense of satisfaction for sweets, and you can avoid eating too much at one time. <>

If you usually want to eat dessert food, you can choose whole wheat bread with fresh fruits, whole wheat bread has more crude fiber content, and vitamins can also play a role in eliminating fat, these two foods together, not only will not appear fat, but also can maintain the figure. Whole wheat bread is very filling and can be used as a substitute for breakfast or dinner. <>

If you want to eat sweets, it will be more appropriate to choose whole wheat bread, which is also very good for the body, do not drink water immediately after eating bread, which will affect the digestion of the stomach and intestines, you can choose to match it with milk or yogurt. You must control your diet and never eat too much food at one time.

Sweets don't always have to be high in fat. For example, 1. Honey yogurt, sweet honey is very rich in vitamins and minerals, which can supplement nutrients that are often insufficient due to **. Yogurt contains a lot of lactic acid bacteria that can improve the intestinal environment.

2. Brown sugar and water soup. Contains vitamins and minerals. 3. Add maple syrup to the pancakes.

Maple syrup is rich in minerals and polyols, which have the effect of preventing obesity.

Of course, sweets have a lot of sugar in them, and these sugars are very high in fat. Without such sweets, any sweet tooth will gain weight, and the fat content in any sweet tooth is very high. But you can choose some suitable times to eat sweets so that you don't gain weight.

Sweets are particularly high in fat; There are sugar cane, brown sugar, jujubes, apples, watermelon, and these sweets are not easy to gain weight after eating.