How to improve your baby s spleen and stomach? How to regulate the spleen and stomach in children is

Giving your child more light food can help your baby's stomach and intestines digest better.

The child's gastrointestinal function is not good, which is not only related to the child's congenital spleen and stomach weakness, but also has a certain relationship with the parent's feeding of the child. You can consider giving your child spleen and raising granules, or pinching your child's chiropractic and abdominal massage, etc., which can improve the symptoms. ‍‍

Chiropractic**:

The specific method is to pinch the ** at the tail vertebrae of the baby's back with both hands, lift it, and pinch it up along the spine to the neck, and pinch it 6 times in a row. One of them is pinched three times and mentioned. Insisting on pinching the baby's chiropractic every day can stimulate the baby's meridian qi, strengthen the spleen and stomach function, promote digestion and absorption, improve immunity, and avoid the pain of taking medicine, so it is especially recommended for mothers.

During the Chinese New Year, children spend their time eating and drinking, so I believe that there are many children who accumulate food after the New Year. Children have no control to stuff all kinds of delicious food into their mouths every day, coupled with parents forcing children to eat, it is easy to cause children's spleen and stomach to be overwhelmed, and there is indigestion and food accumulation. "The kidneys are the foundation of the innate nature, and the spleen and stomach are the foundation of the baby's acquired development", so the child relies on the coordinated operation of the spleen and stomach to turn food into nutrients and deliver it to all parts of the body to meet the needs of the child's growth and development.

Once the child accumulates food and the spleen and stomach are not in harmony, there will be no appetite, tantrums, not growing, poor physique, and love to get sick.

Nose bridge: The child's ** is thin and has strong light transmittance, when the child's nose bridge is not bright and has green tendons, it is a food accumulation. Because the child has accumulated food, the spleen and stomach are not good, and the circulation of qi and blood is poor, the bridge of the child's nose will have green tendons.

Sleep: When children accumulate food, their sleep quality will deteriorate, especially if they like to sleep on their stomachs; Or always kicking the cup while sleeping, or even grinding your teeth. If you touch the palms of your child's hands and feet, you will find that it is very hot.

Eye bags: Food accumulation will affect the metabolism of children's spleen and stomach and muscles, which can easily cause red and swollen eyes and eye bags; If the food accumulation is severe, the bags under the eyes are likely to turn purple.

Many parents have the habit of chasing their children to feed, but in fact, this is not good for their children's eating. Generally speaking, children who run around without meals are most likely to be full, and it is easy to be overfed after feeding. In this way, the child will often have the habit of being fed if he does not eat in time, and he will not take the initiative to eat.

If your child also has the phenomenon of food accumulation, spleen and stomach deficiency, parents should pay special attention to it, and find it in time to ensure the healthy growth of the child. Children drink regularly, not only gradually reduce the consumption of snacks, but also promote the digestion of food and the absorption of nutrients, gradually clear the accumulated food in the child's body, strengthen the spleen and stomach, and help the child's growth and development and the establishment of the immune system.

Red jujube yam whey porridge, ingredients: an iron stick yam, 2g of double oligomeric whey, 100g of rice, 10 red dates, appropriate amount of rock sugar Note: Yam is mild in nature, it is a dual-purpose ingredient for medicine and food, easy to digest, and can also strengthen the spleen and stomach, which is very suitable for children with weak spleen and stomach and accumulated food; Double oligomeric whey can maintain the balance of children's intestinal flora, mobilize the activity of digestive bacteria, enhance the ability of spleen and stomach to transport and circulate qi and blood, help the digestion and decomposition of food, and achieve the purpose of strengthening the spleen and stomach, eliminating food accumulation, and helping development.

Children do not like to eat or have a poor appetite, often lack of vitamins, minerals and other nutrients, this situation is largely due to the original diet is unreasonable, so in addition to paying attention to improving the diet, you can also pay attention to the appropriate use of nutritional supplements.

What we need to understand is that each child's dietary performance will be very different because of their congenital constitution, growth and development, living environment, eating habits, personality, etc. Therefore, it is not possible to judge whether a child has a bad spleen and stomach simply from the amount of food.

The choice of medicine is the same as above, you can use yam, yam, barley, etc. as the preferred ingredients for corresponding medicinal dietary therapy, or you can choose to use stomach and digestion tablets, Gui Spleen pills and other spleen-strengthening and digestion-aiding drugs for conditioning.

Children's spleen and stomach health problems, parents should pay attention, because only the spleen and stomach are healthy, can have a good appetite, so as to obtain the body, from the food, the various nutrients needed, but if the child's spleen and stomach are weak, or there are spleen and stomach problems, appetite will decline naturally to the body, and the absorption of nutrients will bring obstacles, so let's take a look at the children's spleen and stomach to regulate the spleen and stomach.

Manifestations of weakness of the spleen and stomach.

Weakness of the spleen and stomach in children is often caused by long-term irregular diet, excessive consumption of raw and cold food, long-term use of antibiotics, or certain diseases (such as chronic pneumonia). Children with a weak spleen and stomach often have a yellow complexion or uneven facial pigmentation (mottle), thinning, emaciated, brittle nails with white spots, and often episodic periumbilical pain, sometimes mild and sometimes severe.

In addition to the above symptoms, children with weak spleen and stomach and internal cold have good appetite, but they have a large number of stools, and they are pulled immediately after eating;

Weak spleen and stomach with internal heat are associated with poor appetite and dry stools (once every two or three days), which are mostly caused by excessive consumption of snacks or excessive consumption of milk.

How to regulate the weakness of the spleen and stomach.

To prevent weakness of the spleen and stomach, parents must feed properly, do not eat meat food, and avoid hurting food; Do not abuse some heat-clearing and fire-clearing medicines, such as Banlan Root Powder, Heat-clearing and Heat-Clearing Oral Liquid, etc., so as not to hurt the stomach with bitter cold; Do not eat snacks, etc.

Children with weak spleen and stomach and internal cold should develop the habit of eating hot drinks and should not eat too much yogurt, so as not to destroy the intestinal acid-base balance. You can eat more yams, taro, pumpkin, barley, and less greasy, raw and cold products. For home medicine, Chinese patent medicines such as Shenling Baizhu Powder and Infant Jianspleen Powder can be used.

Children with internal heat should eat less dry, fried, and spicy foods, not drink too much liquid protein diet such as milk, and eat more pumpkin, carrots, kelp and other foods. For home medication, you can choose pediatric chemical accumulation oral liquid to achieve the effect of clearing heat and eliminating food, or take Fei'er pills intermittently, which has the effect of clearing heat, eliminating food and laxative. Parents should remember not to overeat cold drugs because of their baby's dry stool.

The above is more suitable, children's spleen and stomach methods introduced, I hope that through these introductions, parents and friends can pay attention to the children's spleen and stomach health, so as to help them, use the most correct and healthy methods, to solve the problem of spleen and stomach weakness, naturally can effectively help children, more healthy and strong growth.

First of all, we must know what symptoms children have a bad spleen and stomach.

1.Growth retardation, loss of appetite, yellowish complexion, mental fatigue, thin body, general fatigue, pale complexion.

2.Nausea, vomiting, bloating, abdominal pain, diarrhea, decreased gastrointestinal motility, poor stool excretion, loose stools, constipation, blood in the stool.

3.Drooling during sleep, difficulty falling asleep, sweating, dreaming, thick white tongue, tooth marks.

Secondly, how to regulate?

There are three ways that can be commonly used in daily life.

1: Exercise strengthens the spleen, the spleen is the main limb, and the activity of the limbs can strengthen the spleen, and can also make the qi and blood in the body smooth, and the dampness is discharged with slight sweating. Therefore, it is the key to strengthen the spleen for children to maintain moderate exercise every day, and avoid sitting for a long time watching TV and playing with mobile phones to hurt the spleen.

2: Massage the spleen, often give the child clockwise massage of the abdomen, can help the stomach and intestines to flow smoothly, generally clockwise, and then counterclockwise massage to replenish the spleen.

Three: food to strengthen the spleen, eat more vegetables in moderation, most vegetables have the function of dredging the intestines, avoid the stagnation caused by children eating too much, and can also help the body to discharge garbage. For example, in autumn, children can eat white radish, cabbage, cabbage, etc.

Cabbage is ignored by many people, in fact, it is a treasure vegetable, its nature is flat, can nourish the stomach, has the effect of clearing dampness and heat, dispersing knots and relieving pain, benefiting the kidney and replenishing deficiency. As long as you pay attention to strengthening the spleen, so that the spleen and stomach do not be trapped by "obstacles", the spleen and stomach will naturally become stronger, and the common spleen and stomach ingredients can nourish the child's spleen and stomach.

If the above three ways are not significantly improved, you can appropriately use traditional Chinese medicine to intervene in the regulation of the spleen and stomach, for children with long-term repeated food accumulation, yellow complexion, indigestion, short and thin, the principle of Chinese medicine to regulate the spleen and stomach is "destagnant + spleen".

You can make millet porridge, mung bean porridge, purple potato porridge, barley porridge and pumpkin porridge for your baby. Because the nutritional value of these foods is very high, and they can also nourish the baby's spleen and stomach, so the family must pay attention to the questioner of this Wang Wei noodles.

You can give your baby some calcium tablets to improve the spleen and stomach. A better way than the infiltration is to know that the jujube spine can be matched with the child's diet, you can give the child to eat more fruits and Yanxin vegetables, you can let the child eat some carbohydrates, and you can let the child eat some coarse grains.

In daily life, it is common to see some children who are young, but pale and have poor physical fitness, often get sick, and have thinning and yellow hair, and these are considered by many parents to be just malnutrition, as long as the nutritional intake is sufficient, they can return to normal. But in fact, from the perspective of Chinese medicine, this is mostly caused by spleen and stomach disorders.

If the child's spleen and stomach are not good, parents can adjust the child's spleen and stomach from the following two aspects. You can give your child chiropractic health care every day**, because chiropractic is the most common pediatric spleen and stomach treatment method in traditional Chinese medicine. Parents can pinch the long and strong points on the child's back to the large vertebral points on the back of the neck, nine times each time, which is a complete manipulation process.

The child's parents insist on pinching the child's chiropractic every day for 1-2 months, and the child's spleen and stomach function will be significantly improved.

Children with deficiency and cold in the spleen and stomach should develop the habit of eating heat, do not eat too much yogurt, so as not to change the acid-base balance of the intestines, eat some yams, taro, pumpkin, coix seeds, and eat less fat, otherwise the food will become tasteless. Atractylodes atractylodes powder can be used for family medicine, the baby has a weak spleen and stomach, and the spleen and stomach are hot, and the child should eat less dry, fried and spicy food, and do not drink too much milk; Eat more foods like pumpkin, carrots, kelp, etc.

For family medicine, you can choose to use pediatric digestion oral liquid to achieve the effect of clearing heat and eliminating food, or intermittently use digestion pills, which has the effect of clearing heat, eliminating food and laxative, parents should remember not to let the baby's stool dry and eat raw and cold food. Children's digestive system is not fully developed, and there is a process of adaptation to the diet, so it is easy to have a weak spleen and stomach, so it is recommended that children do not eat raw and cold food, do not drink too much yogurt, and are prone to intestinal flora imbalance, in this case, probiotics can be given to regulate the intestines.

Since all parents hope that their children can have a healthy body, they all hope that their children can gain weight in vain and make their children stronger, so parents will pay proper attention to the baby's diet from the first taste of the baby's spleen and stomach, and properly control the intake of cold drinks, sweets, spicy, fried and other foods. Because only when the stomach is healthy, then the body will absorb more nutritious food and will be healthier.

In ordinary times, you must give your child more fresh vegetables and fruits, and then you should also give your child more water, let your child develop a good eating habit, don't let your child overeat, control your child's diet reasonably, pay attention to the balanced combination of nutrition, and give your child some rice noodles to drink and give your child some food that is easy to digest.

The baby should be given some easy-to-digest food, and the baby's intestinal problems should also be improved, more fruits and vegetables should be given to the baby, and more water should be helped the baby drink. Attention should also be paid to the baby's physical health. Let your baby develop normal bowel habits.

Be sure to pay attention to a light diet, usually don't give the child too much food, be sure to choose fresh vegetables or fruits, wait until the child is 6 months old should add complementary food to the child, but don't give the child too much cold or spicy food, let the child drink more water, be sure to eat more soy products, drink milk.

The baby's methods to regulate the spleen and stomach include oral medication, massage, dietary conditioning, etc.

1.Traditional Chinese medicine conditioning: Children with weak spleen and stomach, often due to various reasons such as food accumulation, diarrhea, loss of appetite, etc., can follow the doctor's instructions to take children's spleen pills, spleen pills, Shenling Baizhu pills and other traditional Chinese medicines to regulate the spleen and stomach.

2.Tuina massage: Massaging Zusanli acupoint has the effect of regulating the spleen and stomach.

Zusanli is located on the outside of the two calves, and the three horizontal fingers under the knee are outside the tibia, which is a strong acupoint for the whole body, and this acupoint can be massaged for 10 to 15 minutes every day; Chiropractic has the effect of strengthening the spleen and strengthening the spleen, and can be chiropractic 3 to 5 times a day.

3.Diet: If the spleen and stomach are cold, children should develop the habit of eating hot food, and should not eat raw, cold and greasy food; If the spleen and stomach are hot inside, you should eat less dry, fried, and spicy food, and it is recommended to eat more foods with a mild taste.

The baby's poor spleen and stomach should be treated in a regular hospital in time, and the appropriate ** and conditioning methods should be selected under the guidance of professional physicians to avoid delaying the condition.

1. First of all, you can give your baby easy-to-digest food, such as scalding, soup, porridge, etc. 2. Complementary food can be given for conditioning, and the baby's supplementary food can be added to the spleen and appetizing traditional Chinese medicine, such as malt, grain sprouts, hawthorn, barley, etc. At the same time, when feeding the baby, it is necessary to pay attention to the fixed meal, avoid overstarvation and satiety, avoid using cold food, and eat hot food.