After an ankle sprain, should I apply cold or hot compresses? Are there any consequences for getting

An ankle sprain should be followed by a cold compress and a hot compress after 24 hours, and if the order is wrong, there will be no serious consequences, but the recovery will be a little slower. In daily life, ankle sprain is a very common situation, generally we do not pay attention when exercising or going up and down stairs, it is very likely that there will be some bumps, resulting in ankle sprains. After an ankle sprain, most of the cases will be partially red and swollen, and although there are no serious consequences, it is still very painful.

And for our daily activities, it will also have a relatively large impact, so we must carry out first aid treatment after spraining our ankle. If the ankle sprain is not treated correctly, it is likely to worsen the situation and make the ankle heal more slowly. When the ankle is sprained, it is very painful, which also belongs to the acute stage of the ankle sprain, so it is necessary to apply a cold compress at this stage.

Because cold compresses can have a good analgesic effect, you can use ice packs or chilled towels to apply cold compresses to the injured area, which can have a good analgesic effect. <>

After 24 hours, the ankle is already in the chronic phase, so a warm compress is needed at this time. You can use a towel to wet the hot water and apply it to the injured area, which can have a good effect of blood circulation and blood stasis, and can also reduce swelling. Therefore, after an ankle sprain, you must not reverse the order of cold compress and hot compress, if you do it wrong, it is likely to lead to aggravation of the injury.

However, you should still go to the hospital as soon as possible after an ankle sprain, and ask the doctor to prescribe some pain relief and blood stasis medicine for you. <>

After an ankle sprain, you must reduce your activities, otherwise it will make your ankle more painful. Everyone should also pay attention in daily life, after the ankle sprain, you must wait until you are fully recovered before doing strenuous exercise, otherwise it is easy to brand the root of the disease.

People with ankle sprains may be treated with cold or heat, but for different times. Usually, the swelling of the sprained tissue is not stable for 24 hours. In this case, cold compresses can promote the occlusion of blood vessels in the sprained tissue through thermal expansion and cold contraction, thereby reducing blood stasis and swelling from the sprain while relieving pain.

After 24 hours, the swelling was largely stable. At this point, a warm compress can be used. Promotes blood circulation in the ankles and thus promotes the resolution of congestion and swelling, which is very helpful for the recovery of sprained tissues.

Therefore, after an ankle sprain, cold or hot compresses can be used, but for different times. Cold compresses are the main application within 24 hours after the sprain, and heat compresses can be applied after 24 hours. In the early stages of an ankle sprain, a cold compress must be applied.

Ankle sprains produce a large number of inflammatory factors, leading to a range of inflammatory responses that lead to swelling and pain in the ankle joint.

Cold compresses can cool the capillaries, reduce bleeding, and prevent the inflammatory response from spreading further. If a warm compress is applied, it will promote local blood circulation, causing the capillaries to produce more inflammatory factors, further exacerbating the inflammatory response, resulting in more severe ankle swelling, which is not conducive to early healing. In conclusion, a cold compress must be applied after an ankle sprain.

During the cold compress, the patient must follow the correct method of applying the cold compress and try to use an ice-water mixture to keep the temperature at zero degrees to avoid frostbite on the ankle. Patients can apply ice to half water and half ice in a plastic bag or a special ice pack. In general, the duration is about 20 minutes, or until the ice completely turns into water, which lasts about 20 minutes.

Sprains are common, especially in the ankles, because of the inappropriate walking posture or shoes. If you have an ankle sprain, don't apply heat right away, as it can speed up blood circulation, swell the ankle, and worsen the pain. A cold compress should be applied immediately to the sprain, and ice cubes can be wrapped and placed on the sprain for cold compress.

After 24 hours, it can be used to promote blood circulation and remove blood stasis**. After 48 hours, a warm compress can be applied. At this time, the capillaries under the ** tissue have stopped bleeding, and the hot compress can accelerate the absorption of congestion and the repair of sprains.

After an acute sprain, qi and blood stagnate, causing pain. At this time, it should be a hot compress in time to relax the muscles and activate the nerves, and to dissolve the stagnant. Can you imagine, what is it like for qi and blood to run in the cold?

What does it look like when the tendons are cold? It will only worsen the symptoms. A teacher at Nanjing University of Traditional Chinese Medicine holds the view of hot compresses and does not advocate cold compresses.

I also recognize the number of calories, and there is a more realistic reason, I have insisted on it for many years, and the effect is good. Friends who agree with my opinion, combined with the actual situation, all say that the effect is good. Cold compresses can only add to the aggravation and add cold evil to the vessels and soft tissues (traditional Chinese medicine).

It's like a traffic jam on the road, after the traffic police arrive, should you evacuate as soon as possible? Or is it "frozen" in situ? It can well be imagined.

A cold compress should be applied immediately after an ankle sprain; If you make a mistake, you may worsen your symptoms, damage muscle tissue, swelling, bleeding, and other symptoms.

After an ankle sprain, a cold compress should be applied first, which allows the capillary vessels to spasm and contract, reducing the degree of swelling, and then applying a warm compress; Getting it wrong can lead to a prolonged recovery period, aggravated local pain, muscle tissue damage, etc.

Ice should be applied because it can have a pain-relieving effect on the ankle rings, and it will also have a better effect, if you get it wrong, it may be more harmful to the wound, and it will also make the foot swell more and cause congestion.

You should choose a cold compress so that the swelling can be reduced and it will not cause a person to be particularly painful, but if you choose a hot compress, then it will be very swollen. You should not use this foot strength at ordinary times, and you should walk slowly, do not rush, do not run, and do not exercise vigorously.

After spraining the ankle, you should apply a cold compress first, because the cold compress can allow the wound to cool down slowly, and it will not be so painful at this time. After the injury, you should go to the hospital to take a **, you should stay in bed to recuperate, you should usually eat some high-protein food, you should eat some pig's trotters or eat some eggs, so that you can recover quickly.

You should apply a cold compress, call 120 emergency in time after the injury**, and then seek the help of a professional doctor, if the situation is serious, you should have surgery, if the situation is not serious, you can apply safflower oil, do not exercise vigorously.

Immediately after a sprain, you should choose a cold compress, which can relieve swelling and also have a calming effect. After three days, a warm compress is an option. Do not apply ice cubes directly to the ** with cold compresses, wrap ice cubes in a towel, cold compress for about 20 minutes, and pay attention to observe whether there is bleeding after the cold compress.

Cold compresses should be used to relieve joint swelling and pain. Pay attention to the time of cold compress, pay attention to the protection of **, be sure to pay attention to not directly stick ice cubes on your **, pay attention to wrap ice cubes, and also pay attention to the degree of damage to your ankles.

Cold compresses are the best way to minimize joint swelling and pain. It is necessary to pay attention to the way of cold compress, but also to pay attention to the technique, pay attention to not cold compress for a long time, and pay attention to the way of intermittent cold compress. Do not touch directly with ice**.

In life, the problem of foot sprain often occurs, especially for women who love to wear high heels and young men who like to play sports, this kind of problem is even more inevitable, so if this kind of problem appears in themselves, how should we deal with it in the first time?

In the foot sprain of which the lateral injury is the most common, this injury looks like an egg on the foot in appearance, many people after the foot sprain, they go to buy drugs that invigorate blood and remove blood stasis, such as safflower oil, Yunnan Baiyao and other drugs to smear, this practice is actually wrong, it is not possible to use drugs when it is only sprained, and it is not possible to apply drugs in the sprained place, because at this time, the blood vessels in the injury site have not yet healed, which will lead to faster blood return and make the swelling more obvious. When can it be used, at least after 1 or 2 days, at this time it can help to relieve blood stasis and reduce pain and swelling.

There are many ways to deal with sprains, butWhat I recommend is the RICE principle, which not only relieves pain but also speeds up the recovery of the affected limb, where r: is braking, which means that after the sprain occurs, the activity should be stopped immediately to rest, i: that is, ice, after the injury, use ice to reduce the blood flow of the sprain site, reduce the pain of the part, but it should be noted that the ice time should not be too long, otherwise it will lead to frostbite at the injured site, c:

That is, pressure bandaging, its function is to give a local pressure to the sprain site, and then reduce the capillary bleeding at the injury site, e: that is, to elevate the limb on the affected side, the elevation of the limb is conditional, must be higher than the heart, so that the blood returns to the heart faster, thereby reducing the swelling of the limb.

Although it is said that applying ice after a sprain can reduce pain, butIce is generally recommended within 48 hours of injury, or two days. After a day or two, the blood vessels are no longer bleeding, and there is still a certain amount of swelling in the feet, then we need to switch to hot compressesHot compresses have the effect of speeding up blood circulation, and applying hot compresses to the injured area can improve the ability of the swollen area to promote blood circulation and remove blood stasis. Foot sprains are very common, so you must do enough stretching before exercising to avoid foot sprains as much as possible.

Foot sprains should be treated with cold compresses instead of hot compresses.

To apply a cold compress, you can use frozen mineral water to wrap a towel, or a special ice cube to apply a cold compress to the wound, which can play a role in reducing swelling, pain and bleeding.

A cold compress should be applied so that the blood vessels can constrict and relieve the symptoms of pain. You can apply ice to this place and spray some medicine that circulates the blood.

Apply a cold compress first. You can buy some Yunnan Baiyao, rub it on the injured area, and then gently rub it with your hands, don't move, and it can be relieved.

A cold compress should be applied to reduce swelling. You must massage more, you can apply more safflower oil, try not to move, do not exercise.

Apply a cold compress within 24 hours of the sprain, and apply a hot compress after 24 hours.

If people can pay attention to their physical health in the way of cold compresses, then they should also go to the hospital to consult a doctor in time. Therefore, in the process of walking, you should also protect yourself and try not to step on some obstacles. In this way, it is easy to cause injuries to your feet, and in severe cases, there will be some bad conditions.

Therefore, the timely use of cold compresses can still be effectively relieved, which will also make everyone feel more comfortable.

If the foot is twisted, you should apply a cold compress, because if the foot is twisted, the blood vessels will swell and swell, so you should apply a cold compress at this time.

A cold compress should be applied within 24 hours to reduce the amount of bleeding and relieve pain, and a hot compress can be applied after a day to quickly disperse stasis.

Be sure to choose a cold compress, so that you can achieve the effect of swelling, and it will not cause the muscles in this area to be strained, and then it will not affect the bones.

If I have an ankle sprain, can I use ice? If you have a sprained ankle, you should use a cold compress with usar. When your foot is injured and your ankle is injured, there will be local capillary bleeding, so you can use a cold compress to clot because of thermal expansion and cold contraction.

Ice compression can be done immediately. Ice compression can be done for about 20 minutes. Appropriate pressure bandages can reduce symptoms such as subcutaneous bleeding, swelling, and swelling.

Daily activities must be reduced. The lower limbs can be elevated appropriately to promote blood return.

<> after the acute phase, the patient can be given a warm compress. Yes, it is precisely because ankle sprains are so common that many people do not notice this problem. As a result, many people experience several symptoms after an ankle sprain.

During the four-month period, they scrub the saffron oil drug, walk slowly and recover, should not run and bear weights; But I suggest we make a movie first and see if it hurts the ligaments, and if it hurts, that's a very serious problem! The thinning of the leg is caused by muscle atrophy caused by the fact that the foot on the affected side does not dare to use spinal force for a long time.

As long as the displacement is partially restored and the movement is normal, it will gradually recover for a period of time. Ankle sprain (sprain) is the most common sports injury. Science has shown that traditional ice therapy + heat squeeze + resting ice does not accelerate NEM, which delays recovery from sprains.

Next, we will talk about how to protect the sprained ankle, to avoid or eliminate edema, you can use a cold water mixture for 15 to 20 minutes or an ice pack for about 10 minutes; After 48 hours, thermobaric can be used to speed up blood flow and accelerate the resolution of inflammation.

Also, no one knows what simple rice should be made after a sprain**. Thanks to him, he's still seeing a **** teacher like me! In such a hurry, he put people in the car and prepared to run back to Chengdu to consult about a sprained joint**.

They are in the top five of the external clinics in these two departments. In repeated communication with sprain patients, I have found that many patients do not have the basic concept of soft tissue injuries**. Not only do they fail to properly handle the swollen and painful ankle after a sprain, but they often make the wrong moves, aggravating the pain.