Dreaming every night and getting groggy in the morning, what s going on?

Basically, everyone dreams, and dreams have a certain relationship with work, study, life, fatigue, stress, emotional tension, personality, and physical health. If it doesn't affect your health, it's fine, if there are some you can adjust yourself according to your own situation. Soak your feet in hot water and drink a cup of warm milk before going to bed.

In addition, you should run every day, get rid of the acids in your body, refine your physique, learn to relax yourself, and have a good mood, which may be good for you.

You are too nervous to study and go to school, you can usually do some relaxing things, listen to **, watch movies, relax and relax, you can drink some milk before going to bed, which can promote sleep, there is no big problem.

Look at Chinese medicine to identify the type of symptoms. Find out which part of the body is not in harmony and cause insomnia, take Chinese medicine to recuperate, it is very easy to take a week or two, and some only need to take two or three medicines to sleep.

A real-life example, my mother's neighbor, the son of the family, is in his twenties, the family is wealthy, and there is a two-year-old child. It should be said that it is very happy, but this patient suffers from insomnia, which leads to depression. The psychiatrist saw 600 yuan once and said that he still had to rely on himself to counsel his psychology.

I went out to take a sauna, did a massage, took tonics, to no avail, didn't sleep for five days, and was on the verge of collapse. I indirectly suggested that he go to see a Chinese medicine practitioner, that is, an ordinary Chinese medicine practitioner in an ordinary hospital, took Chinese medicine, and slept until 9 o'clock in the morning the next day.

Therefore, it is best to turn to Chinese medicine for the sake of conditioning.

If you think too much, you can't sleep, and there must be something annoying. Either you're always thinking about something, or you're too relaxed.

Low quality of sleep.

By the way, it's better to wake up early in the morning and don't get up at 9 or 10 o'clock.

According to the situation you described, it is true that you can't continue to sleep, under normal sleep conditions, you get up groggy in the morning, which is generally caused by a lack of oxygen to the brain, if you sleep enough for six hours, you get up in the morning and have no energy, the brain is groggy, generally, the body's oxygen content is low, caused, drink a glass of water, accelerate blood flow. Go outside for a lap to replenish your body's oxygen levels as quickly as possible. If you continue to sleep, there is not much improvement.

When I wake up in the morning, my brain is still groggy, and if I feel that I haven't slept enough, I can sleep for a while and set a time.

Sleeping too much is not good, it will not make you easier, but the more you sleep, the more tired you become.

I also have this situation, I am because the cervical spine affects the nerves of the brain. I don't know if the subject is or not.

If there is nothing to do, of course you can sleep, sometimes you can't sleep well at night, it must be caused by many aspects of Krypton. If it doesn't matter once in a while, if it's often, you need to adjust it yourself and find out why.

If you say that your sleep time has been reached, you should get up when you are groggy at this time, and you should let yourself enter the state as soon as possible. If you continue to sleep, it will make this feeling worse.

After waking up, you feel that your mind is not clear, if you are still sleepy at this time, then of course continue to sleep, so that you can get enough sleep, only when you rest enough, you can have a better spirit.

Don't, waking up in the morning and sleeping back to sleep will only make your body more tired.

If you've slept enough, it's recommended that you don't sleep and do something else. Wake up your brain, for example, with a cup of coffee and get up for exercise.

It may be that stress is causing you to not be able to relax. This causes sleep deprivation. You can adjust your mentality appropriately and pay attention to rest. If that doesn't work, it's recommended that you see a doctor. Ask a professional.

This is a person who is not good at sleeping, always dreaming, that is, the brain has not rested when sleeping at night, so that the next day is still very sleepy, it is recommended to drink a glass of warm milk before going to sleep to help sleep, or do some **

I recommend getting up in the morning to do exercise, drink plenty of water, that's it, that's how I do, recently I get up at 6:30 in the morning, exercise for about half an hour, then eat breakfast to go to work, read books and watch TV at night until 12 o'clock to sleep. In fact, the normal sleep time of people is 6 to 8 hours, if you go to bed at 11 o'clock, then it will be 8 hours when you get up at 7 o'clock, so you should be regular.

I wish you better and better spirits and better health!

You may be cold, or you may be weak and have a bad night's sleep! The liver fire is too strong! When the temperature and temperature change greatly, people's physical strength will decline, and the resistance will decline, the most common is a cold, cough, dry mouth, nasal congestion, sore throat fever, slight cold, body aches, headache and a series of respiratory infections, which is due to the inhibition of cardiopulmonary function, the body may be insufficient oxygen supply and excessive loss of fluid!

It's also possible that you've been bored like that lately! You must establish a correct and scientific outlook on life and values, and correct your attitude towards life!

Don't stay still and distract yourself from other things, such as doing sports, running, billiards, table tennis, basketball.

But it may also be that you have overstudied, and you can't feel it, ask your parents.

Most of them are caused by febrile diseases, but they are inseparable from sleep quality and dietary rules.

Because of the hot weather in summer and the infestation of mosquitoes, it is generally difficult to sleep at night. People who don't rest enough will feel groggy.

Let the food be fully digested and absorbed in the stomach. Whether it's winter or summer, chicken, duck, fish, lean meat, it means that your defense function is weak;

2. Enhance resistance.

So that you can gradually gain weight, and you have to supplement your eggs every day;

3. It releases energy from the body. You are hotter than others in summer, your poor absorption is estimated to be due to the lack of certain nutrients, colder than others in winter, so you don't grow meat, digest quickly, and rest quietly after meals The general person's body has the function of regulating temperature and maintaining a happy mood; The outside is cold, but the absorption function is poor, the outside is hot, and it will perspire and deheat through the panel and other organs to achieve the function of maintaining body temperature, unable to store energy, increase your defense function through exercise, to protect the temperature in the body, and eat more.

4. Your nutrition should be balanced

1. Vegetables and fruits.

If the above is helpful to you, enhance your immune ability, and regulate your body temperature. The solution is、Milk。

For the sake of being too idle, find something to do.

Condition analysis: Dreaming is a normal physiological phenomenon of people. If you dream too much, considering neurasthenia, autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, eat regularly, do not overeat, and eat on time. Can be taken orally; Gamma oryzanol tablets, vitamin B1 tablets, soothe the nerves and replenish brain fluid for conditioning, avoid fatigue, relieve their stress, and maintain a happy mood.

It must be that you are more stressed during this time, which causes you to sleep at night and dream a lot, and if you dream at night, your brain is not rested well, so you will be dizzy when you get up in the morning. Shouldn't this be some disease? Just rest well and you're good to go.

Do not overwork, get emotional, overeat, get cold, etc.

There are many causes of dizziness, and Chinese medicine believes that there are liver fire, liver wind, hyperactivity of liver yang, blood deficiency, qi deficiency, yin deficiency, yang deficiency, wind and fire disturbance, wind and cold, dampness and obscurity, phlegm turbidity, viral infection, anemia, blood viscosity or high blood lipids, cervical spondylosis, hypotension, hypertension, Meniere's syndrome and so on.

There are many causes of headaches, and traditional Chinese medicine believes that such as wind cold, wind and fire, dampness, phlegm drinking, liver and gallbladder fire, liver depression, heart and liver fire, heart and kidney incompatibility, blood stasis, blood deficiency, qi deficiency, liver and kidney weakness, yin deficiency and yang hyperactivity, in addition, anxiety, insomnia, trauma, vascular nerve spasm, sinusitis, cervical spondylosis, hypertension and so on can cause headaches. It is recommended that you find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine for conditioning.

Dreaminess is a state in which a person feels chaotic and dizzy and tired after completing the sleep process.

Neurasthenia, excessive excitation of cranial nerves due to a lot of mental work, incorrect sleeping position, and the effects of insomnia can also lead to dreaminess.

Therefore, people who dream a lot at night tend to have poor sleep quality and lack energy during the day. To solve the problem of dreams, we must also start from the root cause and adjust and adjust it.

Have you been nervous or inexplicably irritable lately? Will this symptom last long?

When I woke up, instead of feeling comfortable and relaxed, I felt dizzy, which was caused by the lack of oxygen in the brain.

Sufficient oxygen helps to speed up blood circulation, so that the body's muscles can be properly stretched, and once there is a lack of oxygen, it will lead to poor breathing, increased heart rate, and increased burden on the heart, which will make the brain drowsy.

Sleeping excessively, your body qi and blood flow slowly, resulting in drowsiness.

Hello, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams.

Suggestions: Between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books, etc., and should do appropriate physical activities (such as walking) and avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs lightly, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, after stopping the drug**, etc.***, and should not be taken for a long time.