If you want to lose weight healthily, but you don t like exercise, do you have any suggestions?

That's just a diet control.

The advice is to sleep more at night so that you will dream less during the day.

Three points of practice, seven points of eating. Control your diet, reduce carbs and sugars, and increase vegetables and protein.

Reasonable diet, eat more vegetables and fruits, drink more plain water, eat less high-calorie, high-sugar, high-fat foods and various drinks, moderate exercise (walking, etc.), as long as the body is healthy and strong, too fat and too thin are not advisable.

**You need to increase the amount of physical activity on top of a controlled diet. Here are some actionable suggestions:

1.Control your diet. Reduce your intake of high-calorie, high-fat, high-sugar foods and increase your intake of fruits, vegetables, fruits, lean meats and whole grains.

2.Increase the amount of physical activity. For example, brisk walking, jogging, swimming, jumping exercises, yoga, etc., it is recommended to do it 3-5 times a week, each time for about 30 minutes to 1 hour.

3.Increase the amount of activity in your life. For example, try to walk, climb stairs, sit less and lie down, walk or work standing up, and avoid sitting for long periods of time.

4.Maintain a daily water intake of more than 1500 ml to help promote metabolism and reduce obesity.

Please note that you need to have enough patience and perseverance, everyone's cycle and effect are not the same, if you feel unwell or tired, it is recommended to stop immediately and consult a professional doctor.

If you don't want to exercise, and you want to **, then control the "intake" is less than the output", that is, on the premise of not increasing the amount of stupid exercise, on the basis of a balanced diet and daily activity consumption, slightly reduce the amount of food or increase negative calorie food, and reduce high-calorie and high-calorie food.

It is suggested that focused ultrasound lipolysis is a non-surgical method, which selectively destroys fat cells by accurately sending focused ultrasound energy into the specific depth of the subcutaneous fat layer, and the blood vessels, nerves, and connective tissues are intact.

Focused ultrasound lipolysis can be effective in one session, and a single course of treatment can be set to 4-6 times (4 times routinely, every 7 days**, with an interval of 28 days between each session.)

You can slip Hengqin to try fasting, but it is best to consult professional doctors and other professionals in advance to be physical, and don't believe the nonsense of those online marketing accounts, especially those who sell things.

Dreaming, don't say ** in your dreams, it's okay to bear weight

<> "How to lose weight with less exercise."

Method 1: Find a diet plan that you can stick to.

How do I adjust my diet**? Find good bridge pants that you can stick to with a diet plan.

1.Energy-restricted dietary CRD.

2.High-protein dietary HPD. Friends Jane.

3.Low-glycemic diet.

4.Intermittent energy restriction.

5.Stop high blood pressure diet.

6.Mediterranean diet.

All of the above are possible, but the key is to be sustainable.

Method 2: Change the order of meals.

The dietary fiber in vegetables can delay the digestion of food, avoid hunger, increase sugar in the blood more slowly, reduce fat accumulation, and reduce total calorie intake.

Nutrient density: In fact, it is a variety of vitamins contained in the same calorie. The more nutrients such as minerals, proteins, etc., the higher its nutrient density.

Typically, the following foods are high in nutrient density: low-calorie fruits and vegetables, whole grains, low-fat or nonfat dairy products, seafood, lean meats, eggs, peas, legumes, and nuts.

The following foods with low nutrient density should be avoided and eaten sparingly: fried foods, processed foods such as beverages, cakes, candies, chocolates, biscuits, and refined carbohydrates such as white rice and white noodles.

Method 4: Eat protein at every meal.

Method 5: Supplement with dietary fiber.

What should I do if I want to lose weight and don't want to exercise? Drinking it every day after a meal is equivalent to jogging for 2 hours!