What wild vegetables are available in the countryside in the summer? What are the benefits when cons

Summer is the season of hope, and it's also the best season to taste delicious natural foods. The countryside is full of enticing wild herbs that appeal to the taste buds of farmers. Eating these vegetables can lower blood pressure on a hot summer day and chew the all-natural taste of wild vegetables.

So what are the best wild vegetables to eat in summer? Let's find out!

1. Dandelion.

Dandelions are very common in rural areas, and many grow in the small yards of houses due to the flying properties of dandelion seeds. The dandelion in the village is a great wild vegetable that is often picked and eaten. There are a lot of dandelions in the small yard, try it.

Wild vegetables eaten in the summer can quench the fire, and dandelion dipping sauce is especially cool.

2. Purslane.

This wild vegetable is abundant in the countryside and can be found everywhere on country roads here. It's a kind of wild grass, when I was a child, my family was very poor, I used to go to the field to dig and fry and eat, these wild vegetables are delicious, so I remember this wild vegetable vividly. The consumption of purslane can also relieve fever, detoxify, cool blood and stop bleeding.

3. Houttuynia cordata.

The benefits that Houttuynia cordata can have on the human body can be said to be from head to toe, so it is not an exaggeration to say that it can ** all diseases. Houttuynia cordata is a natural plant called an antibiotic, which is very effective against our lungs and bronchitis, and it has its own fire-lowering effect, especially for the lungs and bronchitis. Put Houttuynia cordata powder and Houttuynia cordata powder together in the pig lung pot to drink, which can quickly clear lung heat, ** lung fever cough effect is good.

4. Capsule. It can be said that we eat the most wild vegetables, because we eat a lot, the demand gradually increases, so the shepherd's cabbage on the market is basically artificially grown. However, in suburban and rural areas, there are still many wild camelinas.

Shepherd's cabbage is naturally sweet and non-toxic. Consumption of shepherd's cabbage can reconcile the spleen, diuretic, stop bleeding, and improve eyesight. And shepherd's cabbage has the effect of clearing heat and dampness, calming the nerves and nourishing the liver, brightening the eyes, cooling the blood and stopping bleeding, reducing stomach viscosity, etc., we can use the shepherd's cabbage to ** nephritis, edema, red eyes, swelling and pain, high blood pressure, blood in the stool, diarrhea, dysentery and other diseases.

In summer, there are these wild vegetables in the countryside: purslane, wild amaranth, ground cabbage, sweet potato leaves, lotus root, wormwood, etc. Many wild vegetables have the effect of dispelling dampness and fire, and the taste is also good, and some can also be used in medicine or foot soaking, which can achieve the auxiliary effect of enhancing human immunity, and the nutritional value is not low.

In addition to the common nutrients such as dietary fiber, vitamins and minerals in vegetables, wild vegetables often have many phytonutrients that are beneficial to the human body, and even have medicinal value. Today, we recommend four kinds of fresh and delicious wild vegetables that are common in the field - bitter bitter greens, gray gray cabbage, camellia, and purslane.

Wild vegetables include purslane, gray cabbage, dandelion, bitter hemp, and mother-in-law. The benefits of consumption are that it can improve gastrointestinal problems, alleviate heat stroke, provide nutrition, and prevent some diseases.

Dandelion Dandelion is very common in rural areas, and many grow in the small yard of the house due to the flying nature of dandelion seeds. The dandelion in the village is a great wild vegetable that is often picked and eaten. Small.

For example, cumin, mustard greens, including purslane, houttuynia cordata, mother-in-law, dandelion, etc., are good for the body, can supplement vitamins, can supplement minerals, can achieve the effect of fire disinfection.

Well, at that time, there were wild celery and Houttuynia cordata, and those things were still pollution-free and additive-free. It is very beneficial to the health of the body and can increase the vitamins that the body needs.

Houttuynia cordata is not only a kind of traditional Chinese medicine, but also a kind of wild vegetable, everyone in the hot summer, you can chop its leaves and roots, cold dressing can be eaten, so that you can relieve the heat.

Dandelion, purslane, Houttuynia cordata, Capsule, mother-in-law, can supplement nutrition, can supplement vitamins, make the body healthier.

In summer, there are a variety of wild vegetables in the countryside, such as camellia, grasshopper, plantain, etc., which can go to the fire and nourish the lungs.

In recent years, with the pollution of vegetables planted by pesticides and fertilizers, wild vegetables have gradually received everyone's attention, they are not polluted by pesticides, fertilizers, urban sewage, industrial and mining wastewater, all come from the mountains, self-fending, edible vegetables that have not been artificially cultivated, can be called pure natural green delicacies, and are deeply loved by everyone.

Wild vegetables, which are common and delicious in rural areas, are not only vegetables but also medicines, and have high value for both medicine and food.

1. Capsule. If you want to say what is the first wild vegetable to eat throughout the year, it is undoubtedly camellia. Shepherd's cabbage is a delicacy in spring, can be stir-fried, made into stuffed dumplings, etc., delicious and delicious, and rich in nutrition, but also has the effect of clearing heat and detoxifying, calming the liver and brightening the eyes, diluting water and reducing swelling, and stopping bleeding in the spleen.

2. Plantains.

Plantain is a common weed on the side of the road in the countryside, its leaves are like the tongue of a cow, often stepped on it when I was a child, its young leaves are the food that the people love to eat, and its medicinal whole herb has the effect of clearing heat and dampness, diluting water and drenching, clearing the lungs and relieving cough.

3. Purslane.

Because purslane has strong vitality, it is still green even if there is a great drought, and it is eaten for a long time, so purslane has been known as a long-lived vegetable and a longevity vegetable since ancient times. Purslane is fresh and slightly sour, it is a must to cook soup, smooth and delicious, rich in nutrition, and at the same time has the effect of clearing heat and relieving intestines, dispelling wind and reducing swelling, dust removal and sterilization.

4. Motherwort.

Motherwort is a common weed on the ridge of the rural field, which looks similar to the leaves of mugwort, with white flowers and red flowers, all of which are valuable Chinese medicinal materials, which have the effects of regulating menstruation and activating blood, dispelling stasis and renewing, clearing heat and detoxifying, diuresis and swelling.

5. Artemisia leaves. If you want to say what is the most common and delicious wild vegetable in the countryside, mugwort leaves must be ranked first in the eyes of the people. Every year, mugwort leaves grow young leaves, and everyone rushes to pick them, so that the supply exceeds demand, so every household will plant some in their own vegetable garden, which can be eaten all year round. The reason why mugwort leaves are so popular is that in addition to its unique taste and high nutritional value, it also has a good health value, so people in my hometown like to eat it.

6. Bracken. Bracken is a natural treasure given to us in the mountains, its young leaf buds can cook a variety of delicious dishes, can be called the top grade of wild vegetables, it not only tastes first-class, high nutritional value, and the medicinal value is also very high, has the effect of clearing heat and dampness, dissolving phlegm and relieving cough, smoothing the intestines and lowering qi, strengthening the spleen and calming the nerves.

Capsule, motherwort, plantain, purslane, mugwort leaves, bracken are all common and delicious wild vegetables in rural areas, and they are also the food that people love to eat, they are not only vegetables, but also medicine, medicine and food dual-use value is high, hometown people like to eat, do you like to eat?

Raffle grass has the effect of relieving cough and asthma, lowering blood pressure and dispelling rheumatism, and has a very significant effect on colds, coughs, asthma, bronchitis and other diseases; Houttuynia cordata, which can play an antibacterial and anti-inflammatory, cancer prevention, diuretic and dampness effects; Purslane, rich in potassium salt, can play a role in maintaining stable blood pressure, dysentery, improve a variety of uncomfortable symptoms.

Capsule, dandelion, toon sprouts, purslane, marantou, wild onion, gray cabbage, etc., the main effect is to clear heat and detoxify, and there are rich vitamins in it can supplement calcium and trace elements, which is extremely good for the body.

Common edible wild vegetables in rural areas include Rat Grass, Houttuynia cordata, Qu Qu Cao, purslane, and Capsule.

In the countryside, we can often see some wild vegetables in the field, their flavor is very unique, and there is no pollution, pure natural, high nutritional value, some even have high medicinal value, are used as medicinal materials, the most common edible wild vegetables are the following.

The fourth type is purslane. It is a very common wild vegetable that is very vigorous and is considered a weed in the field. Purslane contains a variety of potassium salts, which have the effect of lowering blood pressure, and can also protect blood vessels from damage due to vascular disease.

The carotene in purslane can also prevent cardiovascular disease and delay aging.

The fifth type is shepherd's cabbage. Shepherd's cabbage is relatively widely distributed, often growing on hillsides, field edges, roadsides, and growing in patches, so it is very common. Some people will stir-fry it with shepherd's cabbage, some people will scramble it with eggs, and some people will make dumplings directly with shepherd's cabbage, which is very delicious.

These are some of the common wild vegetables in rural areas.

At present, there are a lot of wild vegetables that can be eaten in rural areas, every spring, many people will go to the countryside to dig wild vegetables to eat, it is more recommended that everyone eat purslane, this kind of food is a very good wild plant, whether it is eaten raw or boiled is very good, and the nutritional value is also very high, which contains a lot of trace elements, the family will cook purslane in water and then mix it cold or directly use it to make porridge, it is very delicious. Houttuynia cordata is also a kind of wild vegetable known to many people, also known as folded ear root, which is identified in many places, but most of them are eaten by people in Guangxi and Guangzhou, but some people do not like to eat Houttuynia cordata, and they will feel that the taste is more smelly.

In the rural vegetable garden, there are actually many wild vegetables, such as mustard greens, mustard greens are very common, generally growing in vegetable gardens or by the railway, and in the wilderness, mustard greens are the easiest to identify after the cut-off, because the fruit of mustard greens looks very heart-shaped, and can be recognized at a glance. At this time, you can pick mustard greens back, and there are many ways to eat mustard greens, the most common way to eat is mustard stuffed buns, which taste very delicious.

There is also bitter herbs, which are also a common wild vegetable on the edge of rural fields, and both southerners and northerners love to eat bitter herbs. Bitter herbs, also known as ququ vegetables, are very easy to see in North China, which is rich in vitamins that can be eaten directly as vegetables, which can add a lot of trace elements to the body. Moreover, bitter herbs are rich in choline, which can have an anti-inflammatory effect, and bitter herbs are not so bitter, as long as they are done well, they are also very delicious.

Finally, there are some wild vegetables growing in many places in the countryside, many people will specially pick these wild vegetables to eat, whether it is raw or how to do it, it is very suitable, there are many types of wild vegetables, different wild vegetables taste different, and some wild vegetables can be used as medicine.

Edible wild vegetables include dandelion, camellia, wild celery, wormwood, and water celery; I recommend dandelion, purslane, and sunflower, these kinds of wild vegetables can nourish the liver and protect the stomach, which is very good for the body.

Capsule, amaranth, dandelion, toon, bitter herbs. Dandelion and toon are recommended, they are very tasty.

What wild vegetables can be eaten in the countryside in summer? How should I eat it?

1. Purslane.

Purslane is one of the wild vegetables that many people eat a lot. It likes fertile land, is drought and waterlogging tolerant, and has strong vitality. It can grow in the field, on the side of the road, in front of and behind the house.

There are many ways to make purslane, which can be mixed cold, fried, stuffed, or directly made into soup. I like to eat the salad purslane buns, which are thinly sliced and tossed with sauce, which is very refreshing.

2. Wild amaranth.

Wild amaranth is a wild vegetable that grows in the summer. It has tenacious vitality, is not picky about the soil environment, and is very drought tolerant. In summer, this wild vegetable can be found in the front and back of houses and fields in rural areas.

Wild amaranth is most tender in early summer. Young seedlings grow only four to five leaves, which can be uprooted and washed at home. It can be mixed cold or fried hot.

Cold noodles in summer are also a great side dish.

3. Dandelion.

4. Bitter endive.

5. Bamboo leaf vegetables.

Summary: Wild vegetables taste and taste slightly different from what we eat every day, but wild vegetables do have their nutritional and medicinal properties. But what we should remember is that you can't eat more wild vegetables, don't eat unknown wild vegetables, don't eat contaminated wild vegetables in factories, hospitals, and roadsides.

The first: purslane. Purslane is arguably the best wild vegetable in summer. Eaten cold, it is not only smooth and refreshing, but also has a very good therapeutic effect. After all, purslane itself is a common folk herb, which has the effect of clearing heat and detoxifying, cooling blood and reducing swelling.

2.The second: patchouli.

When it comes to Huoxiang, many friends will inevitably think of Huoxiang Zhengqi Water, which is often drunk in summer. The reason why Huoxiang Zhengqi Liquid is very suitable for drinking in summer is that its main ingredient "Huoxiang" has good medicinal value and can play a role in relieving heat and cooling down.

In the summer, purslane, andrographis, etc. can be eaten in the countryside, and cold dishes can be mixed after blanching.

Shepherd's cabbage, toon, marantou, locust flower, purslane, you can clean these wild vegetables, cook them and eat them cold.

What are the common edible wild vegetables in <> rural areas? Which wild herbs are good for your health? In fact, there are more wild vegetables growing in the rural fields, Houttuynia cordata (folded ear root), this wild vegetable is a wild vegetable that every household in our hometown must eat, and the growth area is very advertised, and it is common after the ridge of the field, both can fry bacon and can be cold dressed, it is a good dish that cannot be missed.

The reason why it is called a poor man's dish is because when life was not rich, people in our hometown often ate it cold, but now that the conditions of people in the city are better, it is difficult to eat, and it can often be eaten in the countryside. Poor people's dishes are not only pure natural food, but also very nutritious, whether they are fried or soaked in water, they are very nutritious.

Shallot white garlic (bitter garlic), bitter garlic is the shallot white in traditional Chinese medicine, it is particularly common in our hometown fields, and the way to eat it is relatively simple. Shallot white has these effects: regulating qi, widening the chest, clearing yang, dispersing knots and so on.

There are many edible wild vegetables in the field, such as our common camellia, purslane, fennel, mint, rattle, amaranth, endive, dandelion, gray cabbage (quinoa), etc., which are edible and are also common throughout the country. In particular, shepherd's cabbage, purslane and dandelion are the habits of eating almost all over the country. It's okay to eat a few meals once in a while, so it's time to try it.

However, if you feed on these wild plants all day long, you will inevitably suffer from malnutrition and other symptoms.

Every spring, many old aunts and uncles will haunt major parks and scenic spots. Look closely, they are all bending down and digging wild vegetables. The vast majority of what they dig up are shepherd's cabbage and dandelions.

But in the process of digging, they can easily dig up some poisonous plants because they look very similar to each other. If you dig too much, you will get food poisoning, and if you dig less, the symptoms may not be obvious. Therefore, you must pay attention when digging wild vegetables.

Sunflower was once the main edible vegetable in our country, and it has a long history of cultivation. The sunflower in "Aoi in Qingqing Garden, Morning Dew Waiting for the Sun" refers to sunflower vegetables. It is still cultivated sporadically in only a few areas, but it grows wild in the fields of the southern part of the country.