On the days of work, except for the meal time, I have been sleepy, what is wrong?

For some office workers, it is easy to get sleepy at work. Especially inStay up late and work overtime, or isExcessive work pressure, the phenomenon of sleepiness will be very obvious. But with proper rest and adequate sleep, this condition will soon be relieved.

If the phenomenon of sleepiness at work is severe, and it is accompanied by some other discomfort, it must be vigilant, and it is very likely to be related to some diseases.

Especially for some women, in order to maintain a slim figure, so it will appearExcessive dieting, or isPicky eatingacts. Once in the body someInadequate nutrient intake, it will lead to the bodySugar is massively reduced, unable to meet the consumption of the human body. will leadPlasmaAmong themGlucose levelsFastDecline, which can cause hypoglycemia.

And once the blood sugar level is low, the patient will appear in the daily lifeLack of energy, fatigue, frequent dizziness, paleness, as wellPalpitations and panicand other symptoms. If the condition is severe, it can even lead to the patientComa

For most office workers, the cause of sleepiness at work is related to cervical spondylosis. Most office workers spend a lot of time in front of the computer every day, which can easily induce the appearance of cervical spondylosis. And once suffering from cervical spondylosis,Nerve roots, as wellArterieswill be oppressed, resulting inInadequate blood supply to the brain

Not only is it easy for patients to appearStiffness, pain, numbness in the shoulders and back, as wellWeakness of the upper limbsIn addition to symptoms, patients may also developEasily sleepy, as wellFrequent dizziness, headache, tinnitus, andDecreased concentration, palpitations, palpitationsand other phenomena. Especially suffering from itSympathetic cervical spondylosis, andVertebral artery cervical spondylosis, these symptoms are more pronounced.

Most office workers have a very tight time every day, and the work pressure is relatively high, almostThere was no timeConductedExercise, and it will appearImproper dietacts. In this way, it is easy to make the human peripheral bloodA large decrease in red blood cells, which causes the appearance of anemia.

Once you suffer from anemia, you will have a reversalFatigue, dizziness, and fatigue are easily presentand other phenomena, which will lead to sleepiness at work. And the patient will also be accompanied**, as wellExcessive pallor of the mucous membranes, as wellPalpitations, shortness of breath, difficulty breathing, decreased appetiteand other symptoms.

When in vivoToo little thyroxine secretion, which can cause hypothyroidism. Once the patient suffers from hypothyroidism, the patientThe rate of the body's metabolismIt will be verySlow, causednervous systemSuffer a certain amount of damage. Thus the patient appearsRapid memory loss and sluggish reflexes, as well as easyDrowsiness, headache, tinnitusand a series of uncomfortable symptoms.

Especially for someMale office workersSpeaking of, due toSitting for long periods of time and lack of exercise, plus will appearLong-term smoking and drinking, as wellBadofEating habits, it will affect the blood pressure value, and it is easy to suffer from high blood pressure.

After suffering from high blood pressureBlood vesselswill be abnormalSpasticityBrainofBlood supply, andOxygen supplywill be affected. This leads to the presence of the patientEasily sleepy, as wellFatigue, recurringDizziness, headacheand other symptoms.

First of all, check if there is any physical problem, whether it is overworked, or weak, or it may be that you are not interested in this job, resulting in sleepiness at work.

Because you stay up late every night, your life is irregular, and you go to bed late and wake up early, so you will be particularly sleepy.

In the process of going to work, because I don't do what I like, I will always be sleepy.

It may be a manifestation caused by spleen qi deficiency, the spleen is the source of qi and blood metaplasia, the foundation of the day after tomorrow, in the case of spleen qi deficiency, lack of qi and blood, and the lack of nourishment of the head and mind, it will cause the manifestation of physical fatigue and easy sleepiness.

It may be caused by too long working hours and excessive stress recently, so it is recommended that you pay attention to rest and conditioning, insist on getting up early and running every day, work and rest on time, and rub your temples before going to bed at night to relieve brain fatigue.

Being sleepy as soon as you go to work in the morning is also a state of "emotional weakness".

Usually develop good living habits, maintain adequate sleep, and try to fall asleep before 10 p.m.; Go to bed early and get up early, if you can enter the reserve state in advance in the morning, you can prevent sleepiness as soon as you go to work; Proper "charging" at noon and taking a nap for 10 to 30 minutes are also conducive to resolving difficult emotions.

In terms of diet, it is best to eat lighter, greasy food will produce acidic substances in the body and deepen sleepiness; Eat more fruits, drink more water, and preferably green tea, which is far better than coffee.

Sometimes, this state of sleepiness is also related to the lack of oxygen in the human body, so you can put some green plants indoors, such as spider plants, rubber trees, bamboos and other plants, which can release oxygen and regulate indoor air.

When you are sleepy at work, you can do a proper head massage to relieve the symptoms, or go outside to absorb fresh air to improve the function of the cerebral cortex, so that people feel comfortable and uplifted.

Because you're not interested in your work, you can only be energetic if you do what you want to do, and when you get off work, you'll be free and you can do what you want, so you're not sleepy.

I'll do the math: Oh, buddy, you're the material for the boss, obviously can't do things, the material for enjoying the blessings, you're born noble, congratulations.

Haha, work-to-work syndrome! You're definitely not alone!!

Health, morning, sleepiness, illness, sleep, waking up sleepy? It may be that these 3 major diseases are approaching you, don't take it seriously.

Do you have this every day? Or is it occasional? If it is said that it is okay to have this situation occasionally, but if you sleep normally every night and still fall asleep during the day, you need to be alert to narcolepsy, which affects your study, work and life, and you should take measures in time.