Staying up late for a long time will make you dizzy?

Yes. Staying up late can cause several damages to the body:

1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches, brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

5.Affect fertility: Men and women of childbearing age, if they often stay up late, it will affect the activity and number of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle.

Women's long-term stay up late or insomnia will change the body's original biological clock, which will cause the body's life rhythm to be disturbed. This disorder will lead to a series of endocrine dysfunctions that in turn will affect a woman's ovulation cycle. Once the ovulation cycle is disrupted, menstrual irregularities may occur, which can lead to an imbalance in progesterone production.

Some high-incidence tumors in women, such as uterine fibroids, endometrial lesions, breast lesions, etc., are closely related to abnormal secretion of estrogen and progesterone. Women who work night shifts often have twice as many tumors as women who work day shifts; And the more night shifts you make, the greater the risk.

6.The proportion of abnormal liver function is higher than that of the general population.

7.Increased risk of chronic diseases: The secretion of hormones such as adrenaline is also higher than that of ordinary people, which increases the pressure on metabolism and leads to chronic diseases. Such as high blood pressure, diabetes, etc.

8.Vision is the most harmful, and it is recommended to do eye exercises for 1 hour every night (after 23:00).

Otherwise, the consequences are serious. It is important to note that wearing glasses is painful. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Yes, it's not good to stay up late for a long time.

Stay up late for a long time, dizziness the next day, don't be careless! It may be high blood pressure, so recuperate early.