I feel groggy every day, and my sleep quality is good, but I don t know why. 50

If this situation has been going on for a long time and there is an intensifying situation, it is recommended to go to the hospital for examination, if there is no physiological disease, it is too much pressure on work or life, which is the saying "sub-health", it is recommended to take a vacation to adjust or travel to relieve it.

If the blood supply to the brain is insufficient, exercise or a hot bath can speed up blood circulation, and the blood supply is normal. Eat more walnuts and do more aerobic exercise

Why can't you get up early to exercise, why can't you take a shower in the morning, but pay attention to the exercise, and it's best to wait for the sweat to dry before taking a shower.

Needless to say, taking a morning bath can help to promote more blood circulation, and the feeling of cleansing and the fragrance of the bath can adjust the mood and make you feel more energetic. It is also a good habit to drink a glass of cold boiled water after waking up;

After a night's sleep, without a single drop of water intake, a person can easily become dehydrated, and a glass of cold boiled water (not ice water) is a beneficial supplement; This also has a cleansing effect on the stomach and intestines; It also clears your mouth and helps you wake up from sleep. You can put a glass of cold water at the head of your bed the night before going to bed.

Hope it helps.

Nothing......It is very important to pay attention to exercise and pay attention to the regularity in life

Symptoms of deficiency, work and rest must be adjusted regularly,,, buy some Gui Spleen Pills to eat.

Insomnia is a phenomenon that many people have, and occasional insomnia generally does not affect the health of the human body, or long-term lack of sleep, which is very harmful to health. Long-term poor sleep is particularly harmful to the brain, and often causes a feeling of dizziness, therefore, in the case of poor sleep and dizziness, we must be alert to the warning issued by the brain, go to the hospital in time for examination, and treat the symptoms**, then, what will be the impact of long-term lack of sleep?

First, long-term lack of sleep is particularly harmful to the brain, due to the long-term lack of adequate sleep, the brain is often in a state of excessive fatigue, so that the operation of the brain is affected. In addition, long-term lack of sleep will lead to insufficient blood supply to the brain, which will lead to neurasthenia, and in severe cases, cerebrovascular disease.

Second, long-term lack of sleep will make the human body's qi and blood consumption relatively large, and in the long run, it will cause cerebral blood supply, and insufficient will cause people's memory decline, lack of concentration, dizziness, headache and other phenomena. Not only that, due to lack of sleep, people's temper also becomes particularly irritable, irritable and angry, therefore, people who have been sleep deprived for a long time are prone to neurasthenia.

3. Long-term lack of sleep will accelerate the aging of brain cells, thereby causing a series of diseases, long-term lack of sleep will bring serious harm to the health of the human body, make people's nerves in a state of tension and excitement, and will cause overload to various organs, resulting in decreased immunity, thereby inducing various diseases.

Long-term lack of sleep is particularly harmful to the brain, and symptoms such as dizziness and swelling often occur, the reason is that the brain does not get rest due to poor sleep, and dizziness and headache caused by overwork. On the other hand, vestibular migraine caused by poor sleep can cause dizziness and headache. Therefore, people who have been sleep deprived for a long time must pay attention to it, actively regulate or improve their immunity.

If the human body has a long-term lack of sleep, it will also have a particularly big impact on the health of the human body. Because some people may show signs of aging, and some people will feel that their mood is getting worse and worse. And if you don't sleep well, many people will also experience brain drowsiness.

Therefore, it is very important to go to bed on time, and at the same time, it can make the body's blood pressure more stable. <>

Some people prefer to go to bed early, but there are also some people who find it the most interesting thing to go to bed late. Because they sleep late, they can keep looking at their phones or playing games, and they are very happy. However, sleeping late for a long time will have a great impact on the body's sleep, and at the same time, it will also cause the body to suffer from lack of sleep.

If the body is in a state of sleep deprivation for a long time, it will also have a particularly big impact on health. There are even some groups with high blood pressure, because the body's blood pressure will become particularly unstable during the process of sleeping late. <>

Whether you are an adult or a child, it is important to get enough sleep. Therefore, when parents let their children sleep, they should also rest early, so that they can have the energy to go to work. For children, if there is a lack of sleep, it will affect their growth.

Moreover, the brain development of these children will also be particularly affected, and they may also be forgetful. So these kids don't get good grades, and they like to wander away during class. Therefore, children should also rest enough time, and they also need the supervision and guidance of their parents at this time.

For older people, their blood pressure will also rise if they don't get enough sleep for a long time. These people may also suffer from diabetes or stomach problems, so the elderly should also pay special attention to sleep. But there are also some elderly people who always have insomnia, they feel that they can't sleep no matter what.

After encountering such a situation, the elderly can also move around more during the day. And if they don't sleep well, these elderly people may also be angry or irritable.

This can lead to a poor mental state, a long-term decline in resistance, and an inability to concentrate on doing things.

Long-term lack of sleep will make your body very tired, the pressure on the liver and kidneys is very high, there will be slow movements, and the brain reaction speed will slow down.

Long-term sleep deprivation can disrupt hormone production. Hormone secretion disorders, aggravation of dark circles, acne, and even acne.

Feeling groggy every day, the same symptoms, but with many contributing factors.

1. It may be that the sleep quality is not good due to cervical spine problems, the blood circulation of the cervical spine is not smooth, and most of them are people who sit in the office, so they feel all day longIf you are drowsy, you can go to Chinese medicine massage or acupuncture.

2. It may be stressful, thinking about it day and night, so it is easy to sleep poorly, it is easy to lead to drowsiness during the day, and you have no energy to do anything, you can chat with friends, or carry out outdoor activities to decompress yourself.

If this is the case for a long time, it is necessary to pay attention to it, first check whether it is caused by physical problems, and if not, it is necessary to consider psychological problems.

These symptoms are generally more common in cervical spondylosis, and the vertebral arteries are affected and the cerebral blood supply is insufficient, or the muscles are damaged, etc., and they need to be determined by palpation, so it is necessary to make a good judgment and deal with them.

Your condition may be related to fatigue or lack of sleep, you can pay attention to reasonable rest, make up for sleep to see if it can be alleviated, if the effect is not good, you need to pay attention to check the blood routine to rule out anemia, check liver and kidney function to rule out liver and kidney damage, and clarify the cause before you can do further.

In order to determine the cause, it is best to go to a regular hospital for examination and targeted **.

Blood tests, chest X-ray, ultrasound, electrocardiogram, skull MRI and other examination items should be done to avoid physical diseases. If it is a neurasthenia caused by excessive pressure on work, life and study, you should relax after elimination, prevent mental tension, ensure adequate sleep, be in a happy mood, do more outdoor activities with friends, and improve your body's immunity.

Drugs that regulate autonomic nerves can improve sleep by taking vitamin aqualactin B1, gamma oryzanol, etc., people with poor sleep quality can add zolpidem, dexzopiclone, etc., and patients with unsatisfactory sleep improvement effects can be given antidepressants, including dosphenan, sertraline, paroxetine, etc.

Affected by various factors, the sleep time of contemporary people can not be guaranteed, if the sleep is insufficient, there will be dizziness, which is a warning from the brain, when the mind is drowsy, you should realize that your sleep time may not be enough. Lack of sleep can seriously affect human health, and if this condition continues, it can even cause serious diseases, such as cerebrovascular diseases and even Alzheimer's disease. <>

Sleeping is as important as eating for human beings, and if the sleep time is very short, then the whole person's mental state will be seriously affected. But nowadays, very few people can ensure adequate sleep, and the huge academic pressure on students allows them to have enough sleep in the five methods, which will also have a very negative effect on their physical development. Even if some students are not under a lot of pressure to study, they will be more addicted to the online world because of the influence of smartphones, and staying up late has become a norm.

Staying up late is becoming more and more common, on the one hand, it is affected by mobile phones, many people will have the habit of looking at their mobile phones before going to bed, but many people can't control themselves, and they find that it is very late when they look at the time of looking at their mobile phones. It is not difficult to find that if you stay up late, you will be very unenergetic when you wake up early on the second day, which will hinder your studies and work. Staying up late will affect the mental state of the second day, resulting in a person's work and study efficiency in a day.

If you stay up late for a long time, it will cause serious damage to the body, especially a person's qi and blood will be seriously damaged, and memory will decline. <>

The impact of lack of sleep on the brain is very bad, staying up late for a long time will lead to the decline of brain function, not only memory will decline, but also cause various diseases, such as cerebral thrombosis, cerebrovascular disease. Although this possibility is relatively small, staying up late can indeed make people's mental state extremely poor, and anxiety and even anger will be very easy.

If long-term lack of sleep leads to serious loss of qi and blood in the body, it will cause insufficient blood supply to the brain for a long time, which will lead to memory loss, poor concentration, dizziness, headache and other phenomena.

Long-term sleep deprivation can lead to high blood pressure, accidents, memory loss, and secondly, mistakes at work.

It is likely to cause us sudden death or loss of appetite, and even cause high blood lipids, high blood pressure, and diabetes.

There are many reasons why the head is always groggy, and the common ** has the following aspects.

1) Hypertension: cerebral vasodilation and contractility dysfunction, excessive increase in blood pressure leads to cerebral vasodilation, long-term hypertension leads to arteriosclerosis, resulting in cerebral ischemia, resulting in dizziness and dizziness and other symptoms.

2) Insufficient cerebral blood supply: hyperlipidemia, diabetes, obesity, hypertension and other reasons can easily lead to cerebral atherosclerosis, cerebral arteriosclerosis causes plaque formation in cerebral blood vessels, thickening and narrowing blood vessels, and slowing down cerebral blood flow, causing cerebral ischemia and hypoxia, resulting in continuous dizziness.

3) Lack of sleep: excessive fatigue, staying up late for a long time, working overtime, playing mobile phones, playing games, reducing the time of deep sleep, brain tissue has been in a state of nervous excitement, consuming a large amount of oxygen, resulting in ischemia and hypoxia of brain tissue, thereby causing cerebral vasodilation, regulating and improving oxygen supply, resulting in dizziness and dizziness.

4) Neurosis: autonomic nervous system dysfunction, anxiety and depression, neurasthenia, etc., will cause neurological disorders, the higher nerve center of the brain and the autonomic nervous system are dysfunctional, and the symptoms of mental excitability and mental fatigue may appear, and dizziness may occur.

In fact, when people are dreaming, they belong to the state of wakefulness, that is to say, they do not belong to the state of sleep, you always dream when you sleep, which means that your daily rest is abnormal, you lack sleep time, so your brain is groggy!

If people's mental state is not good, they will always be lazy about everything, lose everything, and forget about everything.

If you are sleep deprived, it may be that you are stressed at work or that your life is not going well. Adjust your mentality, live a natural life, relax yourself, properly adjust the pressure at work, take a vacation for yourself, and travel. Don't think too much about things, be optimistic and cheerful!

The past is in the past, don't worry too much, now the key is to adjust your work and rest time, so that you have enough sleep time, a healthy life, a good spirit, everything will become better!

Because of the abnormal life schedule. Usually, you may go to bed very late or not go to bed on time, so you will always feel groggy and groggy.

It may be that I haven't rested well, and my mental state is not strange and perfect, so I am always not energetic, and it is normal to feel groggy.