Some people say that skipping dinner has many benefits, and it is credible that you will live a long

Some people say that skipping dinner has many benefits, and it is credible that you will live a long and healthy life? Skipping dinner leads to a longer life, and many older people are convinced that they can live longer as long as they skip dinner. Is this credible?

Dinner is one of the most important meals of our day, and many families have to juggle school and work during the day, so they don't have time to cook, so dinner will be relatively hearty. But after dinner, our body does not have much energy to consume activities, eat too much at dinner, calories have nowhere to consume, it will accumulate in our body, form fat, over time, it will lead to obesity, affecting people's lifespan.

So in that sense, eating dinner can be bad for your health.

However, it is not appropriate to pay attention to the principle of moderation in everything, and to skip dinner at all. Skipping dinner, our body is from noon to the next morning, there is no caloric intake, it is easy to lead to too much hunger in the morning, eating too much, which is not conducive to the digestion and absorption of the stomach and intestines. At the same time, the body knows that there is no energy intake at night, and at lunchtime it will transmit information to the brain, so that too many calories will be consumed at noon, resulting in a larger volume of the stomach, an increase in the burden on the stomach and intestines, indigestion and other problems.

So how do you eat dinner to be healthier?

Control your dinner intake.

Eating too much at night can easily cause obesity, so we generally recommend eating seven or eight minutes full, which can not only relieve the feeling of hunger, but also avoid overeating and causing gastrointestinal discomfort. At the same time, if you want to live a long life, remember to eat less or not eat supper, because the stomach needs to be digested after eating supper, and this time should be the time for us to rest, the body can not be completely relaxed, and each organ will not be able to complete its repair work well, unable to function normally, affecting physical health.

Dinner can be eaten early.

Generally speaking, our dinner time is around 7 o'clock, but with the development of society, many people's work pressure is relatively high, the meal time is not fixed, and the end of work may be about ten o'clock.

Eat these for dinner.

If you cook too much dinner and unconsciously consume too many calories, it is not only easy to gain weight, but also cause stress to your body. At night, it is recommended to eat some non-greasy and easy-to-digest foods, such as fish, shrimp, vegetables, fruits, etc., and you can also eat some coarse grains to help digestion, promote gastrointestinal peristalsis, and relieve constipation for elderly friends. However, it is necessary to pay attention to the amount, and people with bad stomach should eat less.

Skipping dinner is not good and does not lead a long and healthy life. Correct health and longevity should be three meals on time, skipping dinner will be gastrointestinal diseases for a long time, but you can eat less low-calorie food at night to supplement your own nutrition.

This statement is not credible, because skipping dinner for a long time will cause brain function to decline, memory loss, and gastritis, stomach cancer and other symptoms.

Not credible. The most important thing is to control what you eat every day.

Therefore, the claim that you can live a long life without eating dinner is unscientific. This is not credible, we still have to control our meals, but don't go on a diet.

Harmful. After working or recreational activities at night, the body will consume a lot of energy, the stomach will produce a sense of hunger, and the body's digestive function will transmit a signal to the brain to eat. Once insomnia appears, it will inevitably affect the next day's learning chain silver and work efficiency, and at the same time, the body will feel tired.

Harmful. After working or recreational activities at night, the body will naturally consume a lot of energy, the stomach will produce a feeling of hunger, and the body's digestive function will transmit a signal to the brain to eat, at this time, the body will not get the energy supply, and the brain will always be in a state of excitement, which will lead to insomnia. Once insomnia occurs, it will inevitably affect the next day's learning and work efficiency, and the body will feel tired.

If you don't eat at night, your body will be bored and disturbed by the feeling of hunger in a certain period of time, which will promote the secretion of gastric acid in the stomach, and when the stomach contains a large amount of gastric acid, it will inevitably corrode the gastric mucosa.

People who often skip dinner will lead to a decrease in their own brain function, such as memory loss, brain development retardation, mental decline, and lack of concentration, because people's own blood sugar content is low at night, if they don't eat dinner, the blood sugar in the body is lower, and the brain will not get the supply of nutrients, thus affecting brain function.