How long does it take for an ankle ligament strain to heal, and how long does it take for a heel lig

It's usually a hundred days of breaking muscles and bones.

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain. After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

In fact, a ligament strain is different from a fracture and does not require much dietary supplementation at all. Because most injuries are sports injuries, the most important thing is rest, immobilization, and it is best to stay in bed and not move around, so that the injury can get a real sense of rest.

The better medicine is [health. Bone Vitality] is used at home and outdoors, it contains ingredients that promote blood circulation and blood stasis, which can promote the recovery of injured tissues. Before use, clean the affected area**, wipe it with ginger**, and then apply the plaster directly to the affected area of the bruise.

Pay attention to your diet and don't eat too much, natural high-quality plant protein Vitamin C calcium and magnesium tablets will form collagen to help you speed up recovery. Avoid eating rooster, beef and ginger, use Western medicine with caution, and do not recommend too much activity.

It must be cultivated, and the external plaster is generally used for 20 days.

Question 1: How long does it take for ankle ligament injury to heal depending on the degree of strain. It takes at least a year and a half for a severe ligament tear to return to normal after surgical repair, and a typical ligament strain is enough for three months. Method:

1.The formula for reducing swelling is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days.

2.It can be considered conservative**, of course, if it is conservative**, it is also necessary to rest for three weeks during the early stage of pain, combined with external application of traditional Chinese medicine, Hua's bone prescription to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.

Precautions for several Hong Mountain points:

With strains, it is most taboo to do massage, and only hot compresses can be used.

2.All activities must be suspended to avoid too much sprain of secondary injury, and the ligamentous tendons will loosen, and only then will the recovery be so good.

3.Now the ligaments have not been cured, and they can only walk normally, not excessive activity and running, and not too much bending of the joints, so as not to cause the ligaments to relax.

Question 2: How long does it take for a bare ligament strain to heal After four days, it still hurts, which means that the ligament is torn, if you are lucky, only the ligament is injured, and the small ligament is broken will not affect walking, you go to go for an ultrasound examination or MRI, X-ray can only check the bones and not the soft tissues.

The best way is to see the older one immediately, do the brake, it is not good to raise it at home, and the second time you twist it, you will get a habitual sprain and have sequelae.

In order to be able to wear high old dust heel cover shoes in the future, climbing and traveling without a situation, go to see it, it is good if the function is restored, it is not easy to twist in the future, otherwise you will twist when you walk, the pain may be lighter and lighter, just rub it twice, but in fact, it is grinding your cartilage and joints, and there will be big problems in the future.

Question 3: How long does it take for an ankle ligament strain to get better? The soft tissue of the ankle joint is very rich, there are cartilage and ligaments, when the ligament is broken and strained, there will generally be a stiff and tight feeling, early activity is swollen, joint bending is inconvenient and other symptoms, and after cartilage injury, there will be soreness, swelling, weakness and other discomfort, if the above symptoms show that your soft tissue is damaged, soft tissue injury is more difficult to treat in bone trauma, the sooner the recovery is better, and the longer the time delay, the more difficult it is.

If you want to repair the damaged cartilage or ligament, it is recommended to choose traditional Chinese medicine**, because only traditional Chinese medicine can help the damaged tissue grow and repair quickly, generally the cartilage damage within one month in the early stage can be basically healed in about 45 days, and the ligament rupture and strain within the first month can be basically healed in about 30 days. Before the first day, rest more and less activity, let alone forced exercise, so as not to aggravate the injury. Hu's Orthopedics wishes a speed**!

1 There are two types of ligament injuries: ligament tear and ligament rupture. Depending on the severity of the injury, the recovery time varies. To see whether the ligament strain has recovered completely, the main thing is to observe whether there is any restriction of activity, and the most obvious is to see if there is pain.

If it is a mild ligament strain, there is no dislocation or fracture, only a slight redness and swelling, and it can usually recover in 1-2 weeks. If the tear is severe, it will take at least 1 month to fully recover, and it may take more than 3 months to recover in severe cases.

If the ligament is completely ruptured, surgery is required**, and the recovery time is more than 3 months, and it is generally recommended not to do heavy physical work for half a year, and to avoid jumping and other actions that may damage the ligament.

2 Attention! It is very important to treat heel ligament strain correctly in the early stage and when it is in between, otherwise it can easily become a chronic disease. If the injury is unknown, it is best to only do fixation to avoid secondary strains, and wait for the doctor to confirm the diagnosis before choosing the best method.

If you notice a heel ligament strain, stop moving immediately to reduce bleeding. And fix the ankle with a wooden board to prevent secondary strain.

Take ice cubes or apply cold water to the affected area to help stop the bleeding.

1. Ligament tear is a partial rupture of the ligament, which is usually conservative, such as massage, acupuncture, etc. Ankle ligament tears, the effect of surgery may not be better than conservative. After recovery, the undamaged ligaments will compensate and will not affect the original function.

2. Complete rupture of the ligament should be surgical**, and then conservative**. This prevents or reduces the occurrence of complications. Ligament rupture is often accompanied by sprains and fractures.

On weekdays, it is not uncommon for people to accidentally sprain their ankles because they are walking too quickly. Although this condition is common, it is necessary to treat it in a timely and effective manner, otherwise the sprain will not get better. So, how to deal with the right treatment after an ankle sprain, some people may not know very well, so let me explain.

How to deal with a sprained ankle and teach you the correct way to deal with it.

1. Correct use of cold compress and hot compress: when you just sprain, the small blood vessels are still dripping blood, at this time, the cold compress will help the blood vessels to constrict, so as to achieve the effect of hemostasis and effectively alleviate the condition. After a day, the small blood vessels are no longer bleeding, and a warm compress can be applied to help eliminate bruising in the sprained area and make the affected area less painful.

2. Do some appropriate activities: When the ankle has just been sprained, the swelling and pain are very obvious, at this time, there should be no exercise, and the injured ankle should be lifted. Once the condition is stable, slowly increase the movement of the ankle as long as the pain is tolerable.

3. Accurately massage the sprained part: once the ankle is sprained, you can use massage to promote blood circulation, so as to greatly shorten the time of the ankle and get better quickly.

4. Reasonable medication: When you have just sprained, you don't need to take medicine, and you can't apply drugs such as medicinal wine to promote blood circulation and remove blood stasis on the affected area to prevent the loss of more blood and the swelling is more obvious. If the pain is unbearable, you can take some painkillers.

After a day, you can take or apply a medicine that has the effect of removing stasis. It should be noted that after the swelling has subsided, do not take any more medications, even if you continue to take them, it will not have much effect.

5. Seek medical attention in time: If you can barely stand up or walk after an ankle sprain, it means that the condition is not serious, and you can effectively deal with it at home. However, if the pain does not stop after spraining, and you can't stand up, and the affected area becomes more and more swollen after pressing on it, it means that you may have injured your bones and you must go to the hospital immediately for an X-ray examination.

If there is a fracture during the examination, you will need to wear a cast of leggings** under the guidance of a professional doctor, and you will be kept in bed for three months.

In most cases, people have sprained their ankles due to their own carelessness, and if the condition is not serious, they can be treated at home. However, if the condition is very serious and it hurts to move a little, then it is best to go to the hospital as soon as possible to take a film to see if there are any accidents such as fractures, so as to take corresponding measures in time to prevent the condition from deteriorating.